Gift Basket Ideas You Can DIY for Every Occasion: Personalized Gifts for Friends and Loved Ones 1
Lifestyle,  Christmas,  Christmas,  DIY,  Holiday,  Holiday,  Recommendations,  Shopping Guide

Gift Basket Ideas You Can DIY for Every Occasion: Personalized Gifts for Friends and Loved Ones

We may earn money or products from the companies mentioned in this post. As an Amazon Influencer, I earn from qualifying purchases. Learn more.

 

Looking for a creative and personal gift idea? Check out our list of diy gift baskets that you can DIY for any occasion. From birthdays to baby showers to the holiday season, we've got you covered with inspiration and tips for making your own gift basket at home.

 

 

gift baskets

 

 

 

Introduction to Gift Baskets

 

Gift-giving can be a challenging task, especially when you have a long list of people to shop for. It's easy to fall back on the safe choice of a gift card, but sometimes those can feel impersonal and lack the thought and effort that a physical gift can convey. That's where gift baskets come in!

 

 

Gift baskets are a great option instead of gift cards because they allow you to be creative and personalize the gift to fit the occasion and the recipient. Whether it's a birthday, holiday, or just a thoughtful gesture, gift baskets are the perfect way to tailor a gift to suit any occasion and anyone on your list. Plus, the process of putting together a gift basket can be just as enjoyable as receiving one.

 

 

In this post, we'll go over the steps for creating your own best gift baskets and provide ideas for various themed gift baskets and recipients. So if you want to surprise and delight your loved ones with a thoughtful and unique gift, keep reading for inspiration and guidance on how to make the perfect gift basket.

 

 

Gift baskets make excellent homemade gifts for a best friend, loved ones, neighbors, and co-workers, but you might not want to get a generic basket. A lot of people buy the gift baskets that are already assembled, such as meat and cheese baskets or wine baskets, but while these are beautiful and contain quality products, there is no personalization. Making your own is also a budget friendly option. Many items can be purchased at the dollar store. Thrift stores are also a great option for shopping. They typically have a multitude of baskets.

 

 

For a gift that is a little more meaningful and gives you full control over what goes into the basket, you should consider making one yourself. It can be a little intimidating in the beginning, but it is actually quite simple to do – and a lot of fun.

 

 

Follow these simple instructions for putting together a gift basket, from choosing the container to arranging the items inside. Remember that you can choose anything you want, from a theme, to just a basket with a variety of items you know the recipient would like.

 

 

How to Make a Gift Basket

 

 

Step 1: Choose a Theme or Type of Basket

The first step to putting together your own gift basket is to decide what type of basket it will be. Remember that if you don’t want to choose a specific theme, you don’t have to! Just get a large basket or container and fill it with smaller items that your friend or relative would enjoy. There really are no set rules for your own gift baskets. Just get creative.

 

 

If you do want to choose a theme, there are some different ways to come up with the decision. Here are some tips for choosing a theme:

  • Consider the recipient's interests or hobbies: If your neighbor is an avid runner, then she is probably interested in items related to running or fitness in general. You can assemble a runners’ gift basket with things like an armband to hold her earbuds, a brand new set of earbuds, and even running shoes and gear if you know her size. For someone who loves cars, you might create a car care gift basket with a sponge, glass cleaner, car soap, and car wax. A baker might like things like a cookie cutter and other baking needs. Someone who likes movies would enjoy a movie night gift basket with their favorite snacks. Gamers young and old love video games.
  • Decide on the recipient's needs: Instead of just getting something they want, think about what they truly need. You might have a sister that just bought a new house, so you want to create a nice housewarming gift basket with kitchen tools, a small rug for her bathroom, and picture frames to help start the decorating process. For teenagers, think of any items they will need for school or home. Someone stressed might like self care items for a spa basket like bubble baths, face masks, essential oils, nail polish and bath salts.
  • Consider the types of items they enjoy: Finally, don’t forget about items the person enjoys. Think of what drink this person goes for first, whether that is coffee or a glass of wine. Think about the treats they keep on their desk at work or what concerns and events they go to. All of this information can be very handy when thinking of a good theme for the gift basket.

 

 

Step 2: Select a Container

Now that you know what type of gift basket you are going to create, it is time to select the container. While many of these gift baskets obviously use an actual basket, that is entirely up to you. Sometimes, a better container is one that doubles as a bonus gift for that particular theme. You can even use a container that the recipient can use again, such as a pretty tin or a reusable bag.

 

 

Here are some options for containers:

  • Baskets: A classic choice for gift baskets, baskets come in a variety of sizes and styles to fit any theme. You can choose a wicker basket for a rustic feel, a fabric-lined basket for a more polished look, or a plastic basket for a more casual vibe.
  • Containers that double as a gift: If you want the container to be part of the gift, consider using something that the recipient will love and use. For example, a coffee lover might appreciate a gift basket in a pretty coffee mug or a kitchen enthusiast might appreciate a basket in a new baking dish.
  • Reusable containers: If you want the recipient to be able to use the container again, consider using a tin, a bag, or a box. These options are versatile and can be reused for storage or other purposes. Just make sure to choose a container that is large enough to fit all the items you want to include.

 

 

Remember that the container does not have to be expensive or elaborate. The most important thing is that it fits the theme of the gift basket and that it is functional for holding the items you have chosen.

 

Step 3: Gather Items to Include in the Basket

Now it's time to choose the items that will go into your gift basket. This is where you can get creative and tailor the basket to the recipient's interests and needs.

 

 

Here are some tips for selecting items:

  • Consider the theme: When selecting items, think about the theme you have chosen for the gift basket. If the basket is for a coffee lover, choose items related to coffee such as coffee beans, a travel mug, or a bag of gourmet chocolates to pair with the coffee. If the basket is for a new homeowner, consider items useful in the home such as kitchen gadgets, a small rug, or a candle set.
  • Personalize items if possible: To add a personal touch to the gift basket, consider personalizing items if possible. This can be as simple as adding a monogram to a kitchen towel or as elaborate as creating a custom piece of artwork. Personalized items show that you have put thought and effort into the gift and made it extra special for the recipient.
  • Mix and match small and larger items: To create visual interest and add depth to the gift basket, mix and match small and larger items. Include a few small items such as chocolates or trinkets, as well as a few larger items such as a book or a kitchen gadget. This will create a balanced and visually appealing gift basket.

 

 

When gathering items, don't be afraid to mix and match items from different sources. You can include store-bought, homemade, and even items you already have on hand. The most important thing is that the items fit the theme and are something the recipient will enjoy.

 

 

 

Step 4: Arrange the Items in the Basket

Now that you have all the items for your gift basket, it's time to start arranging them in the container. The arrangement is important because it helps create a visually appealing and cohesive gift basket.

 

 

Here are some tips for arranging the items:

  • Create a visual balance: When arranging the items, think about the overall look and feel of the gift basket. Try to create a visual balance by placing larger items in the back and on opposite sides of the basket and smaller items in between. This will help create a cohesive and visually appealing gift basket.
  • Tuck smaller items in between larger items: To add depth to the gift basket, tuck smaller items in between larger items. This will create a layered and more visually interesting gift basket. Things like coffee mugs can be filled with candy or a hot chocolate packet.
  • Add filler: To add some extra pizazz to the gift basket, consider adding filler such as tissue paper or shredded paper. This will help fill in any gaps and add a pop of color to the basket. Just make sure to choose a filler that coordinates with the theme of the gift basket.

 

 

Remember to have fun with the arrangement and get creative! The most important thing is to create a gift basket that is visually appealing and showcases all the items you have chosen.

 

Step 5: Add a Finishing Touch

Now that you have arranged all the items in the gift basket, it's time to add the finishing touch. This can be as simple as a ribbon or bow, or something more personal such as a gift card or note.

 

 

Here are some options for finishing touches:

  • Ribbon or bow: A ribbon or bow is a simple and classic way to add some extra pizazz to the gift basket. Choose a ribbon or bow that coordinates with the theme of the gift basket.
  • Gift card: If you want to add a little extra something to the gift basket, consider including a gift card. This can be for a store, a restaurant, or a service such as a massage or a manicure. Just make sure to choose a gift card that fits the recipient's interests.
  • Note: If you want to add a personal touch to the gift basket, consider including a note. This can be a handwritten note or a printed card. A note is a thoughtful and heartfelt way to show the recipient how much you care.

 

 

Remember that the finishing touch is the last thing the recipient will see, so make it special! Whether you choose a ribbon, bow, gift card, or note, the finishing touch will help complete the gift basket and make it extra special for the recipient.

 

Favorite Gift Basket Ideas for Various Occasions and Recipients

 

 

Gift baskets are a great way to show thought and effort when giving a gift. Not only can they be personalized to fit any occasion, but they can also be tailored to suit any recipient. Whether you're shopping for a birthday, holiday, or just a thoughtful gesture, there are endless gift basket ideas to choose from. In this section, we'll go over some ideas for gift baskets for various occasions and recipients, including birthdays, holidays, and more. So if you're looking for inspiration for your next gift basket, read on for some ideas to get you started.

 

 

Birthday Gift Basket

A birthday is a special occasion, and a gift basket is a thoughtful way to celebrate. Whether the recipient is a close friend, family member, or colleague, a birthday gift basket is a great way to show them how much you care.

 

 

Here are some ideas for items to include in a birthday gift basket:

  • Candles: Candles are a classic gift that can be enjoyed at any age. Consider including a few scented candles in the gift basket, or choose a candle that fits the recipient's interests or hobbies.
  • Bath and body products: Who doesn't love a little pampering on their birthday? Consider including bath and body products such as lotion, bubble bath, or a shower gel in the gift basket. You can also include a loofah or a body scrub for an extra indulgent touch.
  • Candy: A little bit of sweetness always goes a long way on a birthday. Consider including a variety of candy in the gift basket, such as chocolates, gummy bears, or licorice. You can also include a favorite candy of the recipient's, or choose a candy that fits the theme of the gift basket.
  • Small gift or trinket: To add an extra personal touch to the gift basket, consider including a small gift or trinket. This could be something like a book, a journal, or a piece of jewelry. Choose something that fits the recipient's interests or hobbies, or something that you know they will appreciate.

 

 

Remember that the most important thing is to choose items that fit the recipient's interests and tastes. A birthday gift basket is a great way to show the recipient how much you care, and the items you choose will help make the gift extra special and meaningful.

 

Valentine's Day Gift Basket

 

 

Valentine's Day is a special occasion for showing love and appreciation to the special people in your life. A Valentine's Day gift basket is a great way to show your affection and make the day extra special.

Here are some ideas for items to include in a Valentine's Day gift basket:

  • Chocolates: Chocolates are a classic Valentine's Day gift, and they are sure to be appreciated by anyone with a sweet tooth. Consider including a variety of chocolates in the gift basket, or choose a box of the recipient's favorite chocolate.
  • Flowers: Flowers are a timeless way to show your love on Valentine's Day. Consider including a bouquet of fresh flowers in the gift basket, or choose a potted plant that the recipient can enjoy for longer.
  • Love notes: A handwritten love note is a heartfelt and personal touch to a Valentine's Day gift basket. Consider writing a note expressing your love and appreciation for the recipient, or include a pack of love notes that they can use to express their own feelings.
  • Romantic movie or book: A romantic movie or book is a great addition to a Valentine's Day gift basket. Consider choosing a movie that you can watch together on Valentine's Day,or a book that you can read and discuss together. This will give you a chance to spend quality time together and enjoy a romantic activity.Remember that the most important thing is to choose items that fit the recipient's interests and tastes. A Valentine's Day gift basket is a great way to show your love and appreciation, and the items you choose will help make the gift extra special and meaningful.

 

 

Housewarming Gift Basket

A housewarming gift basket is a great way to show your congratulations and support to someone who has just moved into a new home. Whether it's a close friend, family member, or colleague, a housewarming gift basket is a thoughtful way to celebrate their new home and make them feel welcomed.

Here are some ideas for items to include in a housewarming gift basket:

  • Kitchen tools: A new home often means a new kitchen, and kitchen tools are always useful. Consider including a few essential kitchen tools in the gift basket, such as a spatula, a whisk, or a cutting board. You can also include a cookbook or a set of recipe cards for some inspiration in the kitchen.
  • Small rug: A small rug is a practical and stylish addition to any home. Consider including a rug in the gift basket that fits the recipient's style and the decor of their new home.
  • Picture frames: Picture frames are a great way to personalize a new home and help the recipient start decorating. Consider including a few picture frames in the gift basket, or choose a set that matches the recipient's style.
  • Candles: Candles are a classic gift that can be enjoyed in any home. Consider including a few scented candles in the gift basket, or choose a candle that fits the recipient's interests or hobbies.

 

 

Remember that the most important thing is to choose items that fit the recipient's interests and tastes. A housewarming gift basket is a great way to show your congratulations and support, and the items you choose will help make the gift extra special and meaningful.

 

 

Baby Shower Gift Basket

A baby shower is a special occasion for celebrating the arrival of a new baby, and a baby shower gift basket is a thoughtful way to show your support and congratulations to the expectant parents. Whether you're a close friend, family member, or colleague, a baby shower gift basket is a great way to help the parents get ready for their new arrival.

 

 

Here are some ideas for items to include in a baby shower gift basket:

  • Baby clothes: Baby clothes are always appreciated, and they make a great addition to a baby shower gift basket. Consider including a few pieces of clothing in the gift basket, such as onesies, sleepers, or a cute outfit. You can also include a few items for layering, such as a blanket or a pair of socks.
  • Toys: Babies love toys, and they are a great addition to a baby shower gift basket. Consider including a few age-appropriate toys in the gift basket, such as a rattle, a teething toy, or a stuffed animal. You can also include a book or a musical toy for some extra entertainment.
  • Bottles: Bottles are an essential item for any new parent, and they are a practical addition to a baby shower gift basket. Consider including a few bottles in the gift basket, or choose a bottle set that includes a variety of sizes and styles.
  • Diapers: Diapers are always needed, and they are a practical and useful addition to a baby shower gift basket. Consider including a few packs of diapers in the gift basket, or choose a diaper subscription service that will deliver a steady supply of diapers to the new parents.

 

 

 

Remember that the most important thing is to choose items that fit the needs and interests of the expectant parents. A baby shower gift basket is a great way to show your support and congratulations, and the items you choose will help make the gift extra special and meaningful.

 

 

Wedding Gift Basket

A wedding is a special occasion that marks the start of a new chapter in a couple's life, and a wedding gift basket is a thoughtful way to show your congratulations and support. Whether you're a close friend, family member, or colleague, a wedding gift basket is a great way to help the newlyweds start their new life together.

 

 

Here are some ideas for items to include in a wedding gift basket:

  • Champagne: Champagne is a classic wedding gift, and it's a great way to help the newlyweds celebrate their special day. Consider including a bottle of champagne in the gift basket, or choose a sparkling wine that fits the couple's tastes.
  • Candle set: Candles are a classic gift that can be enjoyed in any home, and they make a great addition to a wedding gift basket. Consider including a candle set in the gift basket, or choose a few individual candles that fit the couple's style and interests.
  • Fancy chocolate: Chocolate is always a welcome gift, and a fancy chocolate is a special treat. Consider including a box of fancy chocolates in the gift basket, or choose a chocolate that fits the couple's tastes.
  • Small kitchen appliances: Small kitchen appliances are always useful, and they are a practical addition to a wedding gift basket. Consider including a small appliance such as a toaster, a blender, or a coffee maker in the gift basket. You can also include a set of kitchen utensils or a cookbook for some inspiration in the kitchen.

 

 

Remember that the most important thing is to choose items that fit the needs and interests of the newlyweds. A wedding gift basket is a great way to show your congratulations and support, and the items you choose will help make the gift extra special and meaningful.

 

 

Thank You Gift Basket

A thank you gift basket is a great way to show your appreciation and gratitude to someone who has done something special for you. Whether it's a close friend, family member, or colleague, a thank you gift basket is a thoughtful way to show your appreciation and make them feel valued.

Here are some ideas for items to include in a thank you gift basket:

  • Gourmet snacks: Gourmet snacks are always appreciated, and they make a great addition to a thank you gift basket. Consider including a variety of snacks in the gift basket, such as nuts, crackers, or gourmet cookies. You can also include a gourmet food item such as a jar of jam or a box of chocolates.
  • Tea or coffee: Tea or coffee is a classic gift that can be enjoyed anytime, and it's a great addition to a thank you gift basket. Consider including a box of tea or a bag of coffee in the gift basket, or choose a specialty blend that fits the recipient's tastes. You can also include a mug or a teapot for an extra touch.
  • Thank you note or card: A thank you note or card is a heartfelt and personal touch to a thank you gift basket. Consider writing a note expressing your appreciation and gratitude for the recipient, or include a thank you card that they can use to express their own feelings.

 

 

Remember that the most important thing is to choose items that fit the recipient's interests and tastes. This will help you create a gift basket that is truly special and appreciated. Don't be afraid to think outside the box and get creative with your gift basket ideas. By putting a little bit of effort and thought into the gift, you can create something that is meaningful and memorable. 

 

 

Personalizing the gift basket to fit the recipient's interests and tastes is key to making it a meaningful and appreciated gift. It shows that you have thought about their preferences and have taken the time to put together a gift that is tailored to them. So take some time to consider the recipient's interests, needs, and favorite things, and choose items that fit their tastes and style. This will help you create a gift basket that is truly special and appreciated.

 

 

Conclusion

Gift baskets are a thoughtful and personalized way to show your appreciation and congratulations to the special people in your life. Whether you're celebrating a birthday, Valentine's Day, a new home, a new baby, a wedding, or just want to say thank you, a gift basket is a great way to show your thoughtfulness and make the occasion extra special.

 

Creating a gift basket is also a lot of fun, and it gives you the opportunity to be creative and put together a unique and meaningful gift. By following the steps outlined in this guide, you can easily create a gift basket that fits any occasion and any recipient.

 

So go ahead and get creative with your gift basket creations! Have fun choosing a theme or type of basket, selecting a container, gathering items to include, arranging the items in the basket, and adding a finishing touch. With a little bit of effort and a lot of love, you can create a gift basket that will be remembered and appreciated for years to come.

Ideas for Gift Baskets:

 

 Cozy Slippers Gift

slippers
 

 

Looking for a gift idea for women? Or a gift for shoe lovers? Our easy slippers gift idea is perfect for any occasion! Use flats instead of slippers during warmer months for a fun, easy, and thoughtful gift idea! 

 

 

 

 

Scrapbookers Gift in a Jar

Scrapbookers Gift in a Jar

 

Not sure what to get that scrapbooker friend in your life? All of these items will fit nicely inside of a dressed up Mason jar. And won’t they be surprised that you knew just what to pull together to make the gift happen.

 

 

 

 

 Christmas Jar Gift

Christmas Jar Gift

 

I think using a mason jar is a great way to package a gift for teachers, friends, co-workers and even out of state friends. I often fill mine with homemade sugar scrubs or candy to give my sisters and friends during the holidays. 

 


Box of Sunshine

Box of Sunshine

 

A Little Box of Sunshine Gift Ideas: A sunshine box is a fun gift to not only give, but to put together! Go on a hunt for all things yellow, and surprise someone special with the gift basket!

 

 

 

 

 

Gift Wrap Caddy

Gift Wrap Caddy

 

We swoon over cute ways to dress up any ole’ package and we ALL know someone that loves to wrap gifts…so this season give the gift of a gift wrap caddy!! This is such a great idea for the gift wrapping enthusiast in your life.

 

 

 

 

Mani-Pedi in a Jar

Mani-Pedi in a Jar

 

 

 

 

Root Beer Float Kit

Root Beer Float Kit

 

 

Get a basket, add these ingredients and attach a cute tag for the perfect “out of the box” gift idea.  What neighbor wouldn’t think this gift is fun and thoughtful? Oh and creative too.

 

 

Ice Cream Sundae Kit

My kids were so excited to go deliver this fun treat to their friends and I have a feeling, their friends were super excited to receive (and eat) it!

 

Ice Cream Sundae Kit

 

 

 

 

 

More Gift Baskets...

These gift baskets range from Christmas decor to Super Bowl party kits.  Kits make excellent gift baskets because they are an assortment of items that fit a chosen theme.  So, you can make a gift out of taco night, or even winter survival. Although baskets are the most popular choice, jars can also be utilized for some gifts.

 

Hot Cocoa Gift Basket

What better way to warm up this winter than with a mug of hot chocolate? This sweet gift is complete with all of the must haves for a making hot chocolate for the whole family!

Hot Cocoa Gift Basket

 

 

Christmas Cookie Kit

 

Christmas Cookie Kit

One of my family’s favorite activities each Christmas is cookie decorating. I always bake a bunch of cookies and we decorate them for Santa on Christmas Eve morning. It’s a great activities to keep them busy during a super exciting time. I wanted to bring this tradition to each of our friends in the easiest way possible so I put together the kits along with my favorite sugar cookie recipe for the to use in years to come. I like to do handmade kits like these for neighbors and family friends each year. Last year we did our Christmas Sundaes boxes. I think they bring a bit of our family to those we love.

 

 

 

 

Taco Dinner Kit

Taco Dinner Kit

With our love of spicy food this present would have been perfect for us!  Its perfect for anybody who needs a little “spice” in their life too.  A Mexican food themed gift basket!

 

 

 

 

“Wrap It Up!” Gift

 

 

“Wrap It Up!” Gift

 

 

 

Dog Gift Jar

Dog Gift Jar

 

I love the idea of including the most important member of the family in a summer fun gift basket, especially for couples who don't have kids; So I put together a dog-approved gift basket you'll want to give for every occasion. BBQ. Picnic. House Warming Party. 

 

 

 

Pancake Breakfast Basket

 

 

Pancake Breakfast Basket

 

This sweet little basket is going to one of our favorite neighbors. It's a little homemade mixed with a whole lot of pre-made.

 

 

 

 

Winter Cold Survival Kit

Winter Cold Survival Kit

 

There’s no escaping cold and flu season once the kids start school and the weather turns chilly, so why not cheer your friends up with a selection of comforting items packaged in a pretty tin?

 

 

 

 

Christmas Decor/Wrap Kit

 

 

A cute box filled with all sorts of random things you always seem to run out of!

 

Winter Cold Survival Kit

 

 

Car Care Gift Basket

 

 

Car Care Gift Basket

A perfect gift for anyone, any time of year is a car care gift basket. Whether you have a car enthusiast or new driver in the family, there’s nothing like the pride in taking care of your car – inside and out! From shammies to fragrances, everything she will need to keep her car looking and smelling good. Car care gift baskets are a great gift for everyone who loves their car!

 

Take It Easy Basket

 

 

Take It Easy Basket

My sister’s birthday was in December, and she’s one of those, “My birthday is around Christmas, so everyone forgets about it,” kinda people. Do you know someone like this too? 😉

This year, I’m pretty excited about her gift. Not only was it so EASY… not only is it a concoction of things for relaxing…not only is it gender neutral and perfect for those men & women that are hard to shop for  in your lives… IT’S something that can be used over and over again!

 

 

 

 

Super Bowl Gift Basket

Super Bowl Gift Basket

 

Alright sports fans, time to get the birthday boy geared up for the big game!

 

 

 

 

Commuter Gift Basket

Commuter Gift Basket

 

 

 

 

Even More Gift Baskets

Food baskets either for cooking or just snacking are always a good choice.  So, for those with a sweet tooth, consider cookies in a bag. Cocktails and pop are another way to go, because they are also a treat.  However, this works just as well with savory meals like pasta or burgers.

 

 

Stuffed Burger Gift Basket

 

 

Stuffed Burger Gift Basket

Last summer we discovered this really cool plastic Stuffed Burger PressGift Basket Ideas You Can DIY for Every Occasion: Personalized Gifts for Friends and Loved Ones 2. I found a recipe on Pinterest to make THE BEST stuffed Jalapeño Burgers with it. So, for our friends who love to grill, I thought, why not create a basket around it?

 

 

 

 Guy Food in a Jar

 Guy Food in a Jar

 

 

 

Home Improvement Bucket

Home Improvement Bucket

 

Sunday Morning Basket

 

Sunday Morning Basket

 

Pop Bottle Gift Set

 

Pop Bottle Gift Set

 

Cookies In A Bag

 

Cookies In A Bag

 

 

 

Breakfast in Bed Gift Basket

 

 

Breakfast in Bed Gift Basket

 

Pamper Jar Gift

 

 

Pamper Jar Gift

 

Bloody Mary Kit

 

Bloody Mary Kit

 

Pasta Kit

Pasta Kit

 

Popular Posts:

 

One Comment

  • M

    Just to have some really great ideas that I would like to try.

Leave a Reply

Your email address will not be published. Required fields are marked *

Chasing a Better Life is my take on chasing more out of life. Chasing a Better Life hopes to encourage readers to learn, get inspiration, go and do. Chasing a Better Life provides information for informational and educational purposes. The information provided should not be misconstrued as medical advice. Any opinions on medical matters presented are what we seek on our own journey and we do not claim to be medical professionals. Please note that I am not qualified as a medical professional. I am simply recounting and sharing my own experiences on this website. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide keto recipes simply as a courtesy to my readers. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. For our full Disclaimer Policy, click HERE..
Download your FREE cheatsheet: BLOG PROMOTE WEEKLY PLANNERGET ACCESS
+