Category

Keto

15 Easy No Bake Keto Desserts To Satisfy Your Sweet Tooth

 

When people think diet or lifestyle change, they think they have to give up all that is good.

However, with the keto plan, you have way more food options that taste amazing.

Now one would think, with the limitations on sugar and carbs that you aren’t going to be able to have some of your favorite desserts.

Or anything sweet at all.

With the keto plan, there are so many keto friendly substitutes that still taste good.

There is a multitude of keto desserts that are going to taste like you are cheating. Trust me, you won’t be missing out!

15 Keto Desserts You’ll Want

If you’re like me and have a sweet tooth then, also like me, you’re going to be relieved to find you can have desserts.

Everything from cookies to cakes, to cheesecakes.

The options with keto are endless. Following the recipes, you watching your carbs, you can have treats and still maintain ketosis!

While cravings for sweets on Keto disappear for the most part, sometimes you may need a dessert if you are having company. But do not despair, there are some great Keto desserts for those of us on keto!

I’ve not only compiled the best of Keto desserts, they are all no bake! Win-Win!

Continue Reading…

80+ Keto Christmas Recipes That’ll Make You Feel Like You’re Not on a Diet

As you may be aware, the Keto diet or healthy way to live is all the rage. I can personally tell you that this is my third successful round. I always lose! However, this time, it is now my way of life. Following a keto diet doesn’t have to be time consuming nor expensive. I’ve compiled my favorite keto Christmas recipes all in this easy to save location. Remember as you look through these to be sure what the carbs are. Those of us following keto are all different. Some a zero carb, some 20 carbs or less, 40 or less, etc.  Feel free to message me any questions you might have.

Continue Reading…

200+ Cheap and Easy Keto Recipes

As you may be aware, the Keto diet or healthy way to live is all the rage. I can personally tell you that this is my third successful round. I’ve lost 7 pounds this week alone! However, this time, it is now my way of life. Following a keto diet doesn’t have to be time consuming nor expensive. I’ve compiled my favorite keto meals, snacks, fat bombs, you name it, all in this easy to save location. Remember as you look through these to be sure what the carbs are. Those of us following keto are all different. Some a zero carb, some 20 carbs or less, 40 or less, etc. Just a side note to my previously mentioned my week’s weight loss, I am following 20 or less.  Feel free to message me any questions you might have.

Continue Reading…

Chicken Salad Stuffed Avocado

 

Chicken Salad Stuffed Avocado is such an easy recipe. It is a 5 minute,  5 ingredient recipe.  Now when I say 5 minutes, it’s using leftover chicken and already cooked bacon. And anything with avocado gets an A+ from me! Avocados used as a ‘bowl’ it makes a great presentation, not too mention the many health benefits including being paleo, gluten-free and as a high-fat food it is popular with those following Keto or Low carb diets.

Continue Reading…

30 Keto Dinners You Can Make in 30 Minutes or Less

I’m sure you’re hearing about the low-carb, keto or ketogenic diet. It’s all the rage. So you’ll probably hear the premise is to eat cheese, eggs and bacon you want. Really it is high-fat, moderate-protein, low-carb eating plan that could help you lose weight. It has certainly helped me! And all of these are 30 minutes or less! Win-Win!I always suggest checking with your doc before starting any plan.

For, many looking at the keto diet, it may seem like your options are very limited, especially when it comes to keto dinners.

When initially starting, you are focusing so much on the restrictions of what you cannot eat that a lot of people feel restricted with their meals, let alone their dinners.

But if you take the time to research, you’ll see that your options are almost limitless. You just need to make sure you have the proper keto swap ingredients.

One quick mention before we get into these recipes, there are a couple that are not a one dish meal and are just the meat. You would want to add vegetables to round out your meal. However, be sure you are aware of exactly which low carb vegetables are ‘allowed’ in order to stay in ketosis. That’s just something to keep in mind as you go through these recipes.

As you’ll quickly find out, once you peruse these recipes, there is a lot of variety with ketogenic plan. These are also relatively cheap.

 

Continue Reading…

A Week of Keto Recipes That Taste Amazing And Help You Lose Weight

 
The keto diet is THE DIET to be on right now. Simply put, it’s very low-carb diet (typically 20 carbs or less a day), which turns the body into a fat-burning machine.  While you may think it’s just another ‘fad’ diet, it actually has many weight loss, health, and performance benefits. If you’re looking to start low-carb, these ketogenic recipes are great to get started and incorporate into your next meal plan. Not only do they taste great but they will help you shed those extra pounds. My goal is to show you exactly how easy and yummy it is! Try these Week of Keto Recipes That Taste Amazing this week and see if you love keto like I do!
Leave a comment on which one YOU can’t wait to try!
Continue Reading…
Download your FREE cheatsheet: BLOG PROMOTE WEEKLY PLANNERGET ACCESS
+