Tag

COOKING

20 Keto Snacks That Cut The Cravings And Help You Lose The Weight

A common misconception for those looking into or starting keto is that you won’t be able to snack. While it IS important to choose the right ones so they don’t knock you out of ketosis, you can in fact snack. There are also many great snacks that will cut your cravings and keep you satiated until dinner.

Snacking with keto isn’t what you were used to snacking on before keto. You’ll need to rethink what snacks are to you. Gone are the days of packages of cookies and bags of chips. Stick to low carb, high-fat options. There are many great ready to go snacks and some awesome recipes to keep you in ketosis, cut the cravings, and keep you from feeling deprived.

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8 Slow Cooker Hacks You’ll Want To Use

My slow cooker is probably my most used appliance. The benefits of using one are many! From the ease of use to ease in cleaning, whether busy or lazy day the slow cooker fits so many needs. With that in mind, I’ve compiled even more tips and tricks so you’ll love it even more! You’ll  be on the road to being a slow cook pro. Let me know which ones you try!

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Keto Shopping List

Cheese

  • American
  • Bleu Cheese
  • Cheddar
  • Cottage Cheese
  • Cream Cheese
  • Feta
  • Gouda
  • Mozzarella
  • Parmesan
  • Provolone
  • Ricotta Cheese
  • Swiss

Dressings

  • Red Wine Vinegar
  • Bleu Cheese
  • Creamy Caesar
  • Ranch
  • Olive Oil

Fats & Oils

  • Almond Butter
  • Avocado Oil
  • Butter
  • Cocoa Butter
  • Coconut Oil
  • Fish Oil
  • Flax Seed Oil
  • Grape Seed Oil
  • Hemp Seed Oil
  • Macadamia Oil
  • MCT Oil
  • Full Fat Mayonnaise
  • Olive Oil
  • Walnut Oil

Seeds

  • Chia
  • Flax
  • Hemp
  • Pumpkin
  • Safflower
  • Sesame
  • Sunflower

Nuts & Legumes

  • Almonds
  • Brazil Nuts
  • Coconut
  • Hazelnuts
  • Macadamias
  • Pecans
  • Pistachios
  • Walnuts

Seafood

  • Anchovies
  • Fresh Fish
    • Bass
    • Carp
    • Flounder
    • Haddock
    • Halibut
    • Mackerel
    • Salmon
    • Sardines
    • Sole
    • Tilapia
    • Trout
    • Tuna
  • Clams
  • Crab Meat
  • Lobster
  • Mussels
  • Oysters
  • Shrimp
  • Squid

Flours, Meals, & Powders

  • Acorn Flour
  • Almond Flour
  • Almond Meal
  • Cocoa Powder
  • Coconut Flour
  • Flax Seed Meal
  • Protein Powder
  • Psyllium Husk
  • Sesame Seed Flour
  • Splenda

Eggs, Poultry & Fowl

  • Eggs
  • Chicken
  • Duck
  • Goose
  • Quail
  • Turkey

Fruits & Berries

  • Avocado
  • Blackberry
  • Blueberry
  • Cranberry
  • Lemon
  • Lime
  • Green Olive
  • Raspberry
  • Strawberry
  • Rhubarb
  • Tomato

Dairy & Dairy Substitutes

  • Almond Milk (unsweetened)
  • Coconut Cream
  • Coconut Milk (unsweetened)
  • Greek Yogurt
  • Heavy Cream
  • Sour Cream (full fat)
  • Soy Milk (unsweetened)
  • Whipped Cream
  • Grass Fed Butter

Meat

  • Beef
    • Tongue
    • Ribs
    • Roast
    • Pastrami
    • Sausage
    • Corned
    • Ground 70%-90% Lean
    • Hot Dog / Frankfurter
    • Steak
  • Bologna
  • Lamb
  • Pepperoni
  • Pork
    • Bacon
    • Chops
    • Ham
    • Liverwurst
    • Loin
    • Proscuitto
    • Sausage
  • Veal
  • Venison

Vegetables

  • Arugula
  • Asparagus
  • Bok Choy
  • Broccoli
  • Broccoli Rabe
  • Cabbage
  • Cauliflower
  • Celery
  • Chard
  • Chicory Greens
  • Cucumber
  • Eggplant
  • Endive
  • Fennel
  • Garlic
  • Green Bean
  • Jalapeño
  • Lettuce (Green Leaf, Romaine)
  • Parsley
  • Radish
  • Spinach
  • Soy Bean
  • Zucchini

Soft Tape Measure-you’ll probably want a tape measure to get an accurate reading.

Ketone Test Strips-There are a couple of different ways to test to see if your body is in ketosis. Using Ketone strips, while not the most accurate, are definitely the easiest and cheapest route to go.

JUST STARTING KETO?

Top 6 Tips That’ll Make Starting a Keto Diet So Much Easier

14 Easy Keto Snacks On The Go

A Week of Keto Recipes That Taste Amazing And Help You Lose Weight

8 Charts That Will Turn You Into a Keto Expert

30 Keto Dinners You Can Make in 30 Minutes or Less

100+ Delicious Air Fryer Recipes

 

 

The air fryer is THE MUST HAVE new gadget and I had to have one! So, of course, I also needed to have the best of the best recipes to utilize this awesome new appliance! I’ve compiled in one ULTIMATE compilation of the best Pinterest air fryer recipes. I’ve gathered over a hundred air fryer recipes for every meal imaginable including appetizers, breakfast, lunch, dinner, snacks, and desserts! If your New Years resolution is to have a healthy new lifestyle or to lose weight, what better way than to incorporate the new air fryer and these amazing recipes! Let me know which were your favorites!

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100 Christmas Morning Breakfasts Your Family Will Love

Whether you want one extraordinary dish or enough for a buffet, I have you covered with this list of Christmas Breakfast Recipes!

 Olaf Pancakes

Gingerbread Pancakes

Make-Ahead Strawberry Yogurt Parfaits

Hot Cocoa Pancakes

 

Christmas Tree Pancakes

Christmas Chocolate Chip Pancakes

Snowman Pancakes

Snowman Breakfast

Easy Cinnamon Roll Christmas Trees

Rudolph the Red Nose Reindeer Pancakes

White Chocolate Gingerbread Crescent Roll

Overnight Cinnamon Apple Baked French Toast Casserole

Make Ahead Cheesy Tater Tot Breakfast Bake

Crock Pot Cinnamon Roll Casserole

Biscuits and Gravy Casserole

Apple Fritter Breakfast Casserole

Cheesy Bacon and Egg Breakfast Bombs

Christmas Wreath Fruit Pizza

Egg Nog French Toast

Crème Brûlée French Toast

Eggnog Coffee Cake Muffins

Peppermint Mocha Donuts

Eggnog French Toast With Raspberry Sauce

Giant Cinnamon Roll Cake

Bacon & Egg Puff Pastry Breakfast Tart

 Nutella Stuffed Pancakes

German Pancakes

Snowflake Pancakes

Bagel Bombs

 Creme Brulee French Toast

Churro French Toast

Red Velvet French Toast

Brioche French Toast

Christmas Tree Waffles

Gingerbread Men Pancakes

Santa Pancakes

Christmas Pancakes with Candy Cane Chocolate Syrup

Christmas Eggs in a Hole

 

Candy Cane Crescent Roll Breakfast Pastry

Overnight Gingerbread French Toast Breakfast Bake

Crockpot Overnight Breakfast Casserole

Slow Cooker Breakfast Casserole

Sausage, Egg & Cream Cheese Breakfast Casserole

Apple Fritter Breakfast Casserole

Ham, Egg, and Cheese Breakfast Braid

Christmas Cranberry Pound Cake

Red Velvet Banana Bread

Blueberry Muffin Cake

Cranberry Buttermilk Breakfast Cake

Blueberry Croissant Bake

White Chocolate Cranberry Scones

Cinnamon Roll Wreath

 Cinnabons Cinnamon Rolls

Christmas Tree Cream Cheese Danishes

Granny’s Monkey Bread

Maple Glazed Gingerbread Scones

Christmas Star Twisted Bread

French Toast Roll Ups

Cinnamon Roll Waffles with Cream Cheese Glaze

Egg and Sausage Breakfast Taquitos

Ham, Egg, and Cheese Breakfast Rolls

Breakfast in a Blanket

Bacon, Egg and Cheese Brunch Ring

Breakfast Sliders

Slow-Cooker Sausage and Egg Breakfast Casserole

Eggs Benedict Casserole

Cheesy Potato Breakfast Casserole

Christmas Morning Casserole

Spiced Hot Fruit Bake

Cranberry Almond French Toast Casserole

Easy Cheesy Breakfast Casserole

Cinnamon Roll French Toast Casserole

Overnight Breakfast Egg Casserole

Overnight Cinnamon Pecan French Toast Casserole

Overnight Pecan Pie French Toast

Overnight Eggnog French Toast Casserole

Slow Cooker Gingerbread Oatmeal

Red Velvet Pancakes with Cream Cheese Glaze

Chunky Monkey Greek Yogurt Pancakes

Stacked Cinnamon Roll Christmas Tree

Pancake Bites

Churro Pancakes

Minion Pancakes

Pancake Dippers

Nutella Stuffed Pancake Poppers

Coconut Pancakes

Mini Pancake Donuts

Apple Pie Pancakes

Make-ahead French Toast Bake

Ricotta Pancakes

Overnight Cinnamon Rolls

Banana Pancakes

Biscuits and Gravy Overnight Breakfast Casserole

Oatmeal Chocolate Chip Pancakes

Apple Cinnamon Baked Oatmeal

Brown Sugar Pancakes With Bacon Maple Butter

Baked Banana Oatmeal Cups

Scottish Pancakes

Easy, Cheesy Breakfast Casserole

Sour Cream Pancakes

Aebleskivers

8 Charts That Will Turn You Into a Keto Expert

For as long as I’ve been an adult, I’ve struggled with my weight.

And to be honest, I didn’t care for my body as I should have.

Even as a kid I ate whatever I wanted but the really bad cycle came when I was an adult.

The bad eating then meant I’d get on a short phase where I was obsessed with losing weight, but that lasted until I lost it and I reverted back to the same way of eating.

But slowly over time, I started to become more conscious of how I felt during keto. More energy, more focused and weight coming off.

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