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diet

15 Easy No Bake Keto Desserts To Satisfy Your Sweet Tooth

 

When people think diet or lifestyle change, they think they have to give up all that is good.

However, with the keto plan, you have way more food options that taste amazing.

Now one would think, with the limitations on sugar and carbs that you aren’t going to be able to have some of your favorite desserts.

Or anything sweet at all.

With the keto plan, there are so many keto friendly substitutes that still taste good.

There is a multitude of keto desserts that are going to taste like you are cheating. Trust me, you won’t be missing out!

15 Keto Desserts You’ll Want

If you’re like me and have a sweet tooth then, also like me, you’re going to be relieved to find you can have desserts.

Everything from cookies to cakes, to cheesecakes.

The options with keto are endless. Following the recipes, you watching your carbs, you can have treats and still maintain ketosis!

While cravings for sweets on Keto disappear for the most part, sometimes you may need a dessert if you are having company. But do not despair, there are some great Keto desserts for those of us on keto!

I’ve not only compiled the best of Keto desserts, they are all no bake! Win-Win!

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60 Delicious Desserts You Don’t Have To Share

Desserts for One came about because of my new way of being healthy and my healthy eating. While trying to live a healthier lifestyle and eating better, that does not mean that you cannot indulge here and there. So many think indulging is making a whole cake and eating it. Indulging needs to be done in moderation so that you don’t go through life being deprived of favorites but you aren’t binging either. No matter how you try to justify it in your head, eating a whole cake is binging. I’ve compiled the best of the best in all things dessert, but for one.

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Keto Shopping List

Cheese

  • American
  • Bleu Cheese
  • Cheddar
  • Cottage Cheese
  • Cream Cheese
  • Feta
  • Gouda
  • Mozzarella
  • Parmesan
  • Provolone
  • Ricotta Cheese
  • Swiss

Dressings

  • Red Wine Vinegar
  • Bleu Cheese
  • Creamy Caesar
  • Ranch
  • Olive Oil

Fats & Oils

  • Almond Butter
  • Avocado Oil
  • Butter
  • Cocoa Butter
  • Coconut Oil
  • Fish Oil
  • Flax Seed Oil
  • Grape Seed Oil
  • Hemp Seed Oil
  • Macadamia Oil
  • MCT Oil
  • Full Fat Mayonnaise
  • Olive Oil
  • Walnut Oil

Seeds

  • Chia
  • Flax
  • Hemp
  • Pumpkin
  • Safflower
  • Sesame
  • Sunflower

Nuts & Legumes

  • Almonds
  • Brazil Nuts
  • Coconut
  • Hazelnuts
  • Macadamias
  • Pecans
  • Pistachios
  • Walnuts

Seafood

  • Anchovies
  • Fresh Fish
    • Bass
    • Carp
    • Flounder
    • Haddock
    • Halibut
    • Mackerel
    • Salmon
    • Sardines
    • Sole
    • Tilapia
    • Trout
    • Tuna
  • Clams
  • Crab Meat
  • Lobster
  • Mussels
  • Oysters
  • Shrimp
  • Squid

Flours, Meals, & Powders

  • Acorn Flour
  • Almond Flour
  • Almond Meal
  • Cocoa Powder
  • Coconut Flour
  • Flax Seed Meal
  • Protein Powder
  • Psyllium Husk
  • Sesame Seed Flour
  • Splenda

Eggs, Poultry & Fowl

  • Eggs
  • Chicken
  • Duck
  • Goose
  • Quail
  • Turkey

Fruits & Berries

  • Avocado
  • Blackberry
  • Blueberry
  • Cranberry
  • Lemon
  • Lime
  • Green Olive
  • Raspberry
  • Strawberry
  • Rhubarb
  • Tomato

Dairy & Dairy Substitutes

  • Almond Milk (unsweetened)
  • Coconut Cream
  • Coconut Milk (unsweetened)
  • Greek Yogurt
  • Heavy Cream
  • Sour Cream (full fat)
  • Soy Milk (unsweetened)
  • Whipped Cream
  • Grass Fed Butter

Meat

  • Beef
    • Tongue
    • Ribs
    • Roast
    • Pastrami
    • Sausage
    • Corned
    • Ground 70%-90% Lean
    • Hot Dog / Frankfurter
    • Steak
  • Bologna
  • Lamb
  • Pepperoni
  • Pork
    • Bacon
    • Chops
    • Ham
    • Liverwurst
    • Loin
    • Proscuitto
    • Sausage
  • Veal
  • Venison

Vegetables

  • Arugula
  • Asparagus
  • Bok Choy
  • Broccoli
  • Broccoli Rabe
  • Cabbage
  • Cauliflower
  • Celery
  • Chard
  • Chicory Greens
  • Cucumber
  • Eggplant
  • Endive
  • Fennel
  • Garlic
  • Green Bean
  • Jalapeño
  • Lettuce (Green Leaf, Romaine)
  • Parsley
  • Radish
  • Spinach
  • Soy Bean
  • Zucchini

Soft Tape Measure-you’ll probably want a tape measure to get an accurate reading.

Ketone Test Strips-There are a couple of different ways to test to see if your body is in ketosis. Using Ketone strips, while not the most accurate, are definitely the easiest and cheapest route to go.

JUST STARTING KETO?

Top 6 Tips That’ll Make Starting a Keto Diet So Much Easier

14 Easy Keto Snacks On The Go

A Week of Keto Recipes That Taste Amazing And Help You Lose Weight

8 Charts That Will Turn You Into a Keto Expert

30 Keto Dinners You Can Make in 30 Minutes or Less

100+ Delicious Air Fryer Recipes

 

 

The air fryer is THE MUST HAVE new gadget and I had to have one! So, of course, I also needed to have the best of the best recipes to utilize this awesome new appliance! I’ve compiled in one ULTIMATE compilation of the best Pinterest air fryer recipes. I’ve gathered over a hundred air fryer recipes for every meal imaginable including appetizers, breakfast, lunch, dinner, snacks, and desserts! If your New Years resolution is to have a healthy new lifestyle or to lose weight, what better way than to incorporate the new air fryer and these amazing recipes! Let me know which were your favorites!

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10 Festive and Easy Keto Holiday Desserts

So you are following the Keto plan, and think you can’t have any holiday treats? Think again! There are actually many healthy treats you can make for the holidays that are festive AND tasty! I’ve compiled my top 10 favorite treats that will allow you to feel indulgent yet are still maintaining! Let me know what you love and tried!

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