Tag

FOOD

5 Best KETO Products for Weight Loss

By now, you’ve probably heard of the KETO Diet, especially if you are a regular follower of mine, in which case you already know I will turn you onto the best recipes, products, or tips that will help you to excel at KETO.  For the newbies, yes KETO will help you lose weight fast. But, KETO is not a fad diet. It is positively a lifestyle change. Did you know that diabetics following a KETO diet have better numbers on KETO?! I also know for newbies and even those on KETO for awhile, it can be confusing selecting the best products for KETO. That’s where I step in! I’ve done the research to find the best products to help you out with your KETO journey. After all, I am on KETO for LIFE!

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15 Easy No Bake Keto Desserts To Satisfy Your Sweet Tooth

 

When people think diet or lifestyle change, they think they have to give up all that is good.

However, with the keto plan, you have way more food options that taste amazing.

Now one would think, with the limitations on sugar and carbs that you aren’t going to be able to have some of your favorite desserts.

Or anything sweet at all.

With the keto plan, there are so many keto friendly substitutes that still taste good.

There is a multitude of keto desserts that are going to taste like you are cheating. Trust me, you won’t be missing out!

15 Keto Desserts You’ll Want

If you’re like me and have a sweet tooth then, also like me, you’re going to be relieved to find you can have desserts.

Everything from cookies to cakes, to cheesecakes.

The options with keto are endless. Following the recipes, you watching your carbs, you can have treats and still maintain ketosis!

While cravings for sweets on Keto disappear for the most part, sometimes you may need a dessert if you are having company. But do not despair, there are some great Keto desserts for those of us on keto!

I’ve not only compiled the best of Keto desserts, they are all no bake! Win-Win!

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8 Slow Cooker Hacks You’ll Want To Use

My slow cooker is probably my most used appliance. The benefits of using one are many! From the ease of use to ease in cleaning, whether busy or lazy day the slow cooker fits so many needs. With that in mind, I’ve compiled even more tips and tricks so you’ll love it even more! You’ll  be on the road to being a slow cook pro. Let me know which ones you try!

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Keto Shopping List

Cheese

  • American
  • Bleu Cheese
  • Cheddar
  • Cottage Cheese
  • Cream Cheese
  • Feta
  • Gouda
  • Mozzarella
  • Parmesan
  • Provolone
  • Ricotta Cheese
  • Swiss

Dressings

  • Red Wine Vinegar
  • Bleu Cheese
  • Creamy Caesar
  • Ranch
  • Olive Oil

Fats & Oils

  • Almond Butter
  • Avocado Oil
  • Butter
  • Cocoa Butter
  • Coconut Oil
  • Fish Oil
  • Flax Seed Oil
  • Grape Seed Oil
  • Hemp Seed Oil
  • Macadamia Oil
  • MCT Oil
  • Full Fat Mayonnaise
  • Olive Oil
  • Walnut Oil

Seeds

  • Chia
  • Flax
  • Hemp
  • Pumpkin
  • Safflower
  • Sesame
  • Sunflower

Nuts & Legumes

  • Almonds
  • Brazil Nuts
  • Coconut
  • Hazelnuts
  • Macadamias
  • Pecans
  • Pistachios
  • Walnuts

Seafood

  • Anchovies
  • Fresh Fish
    • Bass
    • Carp
    • Flounder
    • Haddock
    • Halibut
    • Mackerel
    • Salmon
    • Sardines
    • Sole
    • Tilapia
    • Trout
    • Tuna
  • Clams
  • Crab Meat
  • Lobster
  • Mussels
  • Oysters
  • Shrimp
  • Squid

Flours, Meals, & Powders

  • Acorn Flour
  • Almond Flour
  • Almond Meal
  • Cocoa Powder
  • Coconut Flour
  • Flax Seed Meal
  • Protein Powder
  • Psyllium Husk
  • Sesame Seed Flour
  • Splenda

Eggs, Poultry & Fowl

  • Eggs
  • Chicken
  • Duck
  • Goose
  • Quail
  • Turkey

Fruits & Berries

  • Avocado
  • Blackberry
  • Blueberry
  • Cranberry
  • Lemon
  • Lime
  • Green Olive
  • Raspberry
  • Strawberry
  • Rhubarb
  • Tomato

Dairy & Dairy Substitutes

  • Almond Milk (unsweetened)
  • Coconut Cream
  • Coconut Milk (unsweetened)
  • Greek Yogurt
  • Heavy Cream
  • Sour Cream (full fat)
  • Soy Milk (unsweetened)
  • Whipped Cream
  • Grass Fed Butter

Meat

  • Beef
    • Tongue
    • Ribs
    • Roast
    • Pastrami
    • Sausage
    • Corned
    • Ground 70%-90% Lean
    • Hot Dog / Frankfurter
    • Steak
  • Bologna
  • Lamb
  • Pepperoni
  • Pork
    • Bacon
    • Chops
    • Ham
    • Liverwurst
    • Loin
    • Proscuitto
    • Sausage
  • Veal
  • Venison

Vegetables

  • Arugula
  • Asparagus
  • Bok Choy
  • Broccoli
  • Broccoli Rabe
  • Cabbage
  • Cauliflower
  • Celery
  • Chard
  • Chicory Greens
  • Cucumber
  • Eggplant
  • Endive
  • Fennel
  • Garlic
  • Green Bean
  • Jalapeño
  • Lettuce (Green Leaf, Romaine)
  • Parsley
  • Radish
  • Spinach
  • Soy Bean
  • Zucchini

Soft Tape Measure-you’ll probably want a tape measure to get an accurate reading.

Ketone Test Strips-There are a couple of different ways to test to see if your body is in ketosis. Using Ketone strips, while not the most accurate, are definitely the easiest and cheapest route to go.

JUST STARTING KETO?

Top 6 Tips That’ll Make Starting a Keto Diet So Much Easier

14 Easy Keto Snacks On The Go

A Week of Keto Recipes That Taste Amazing And Help You Lose Weight

8 Charts That Will Turn You Into a Keto Expert

30 Keto Dinners You Can Make in 30 Minutes or Less

10 Festive and Easy Keto Holiday Desserts

So you are following the Keto plan, and think you can’t have any holiday treats? Think again! There are actually many healthy treats you can make for the holidays that are festive AND tasty! I’ve compiled my top 10 favorite treats that will allow you to feel indulgent yet are still maintaining! Let me know what you love and tried!

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100 Christmas Morning Breakfasts Your Family Will Love

Whether you want one extraordinary dish or enough for a buffet, I have you covered with this list of Christmas Breakfast Recipes!

 Olaf Pancakes

Gingerbread Pancakes

Make-Ahead Strawberry Yogurt Parfaits

Hot Cocoa Pancakes

 

Christmas Tree Pancakes

Christmas Chocolate Chip Pancakes

Snowman Pancakes

Snowman Breakfast

Easy Cinnamon Roll Christmas Trees

Rudolph the Red Nose Reindeer Pancakes

White Chocolate Gingerbread Crescent Roll

Overnight Cinnamon Apple Baked French Toast Casserole

Make Ahead Cheesy Tater Tot Breakfast Bake

Crock Pot Cinnamon Roll Casserole

Biscuits and Gravy Casserole

Apple Fritter Breakfast Casserole

Cheesy Bacon and Egg Breakfast Bombs

Christmas Wreath Fruit Pizza

Egg Nog French Toast

Crème Brûlée French Toast

Eggnog Coffee Cake Muffins

Peppermint Mocha Donuts

Eggnog French Toast With Raspberry Sauce

Giant Cinnamon Roll Cake

Bacon & Egg Puff Pastry Breakfast Tart

 Nutella Stuffed Pancakes

German Pancakes

Snowflake Pancakes

Bagel Bombs

 Creme Brulee French Toast

Churro French Toast

Red Velvet French Toast

Brioche French Toast

Christmas Tree Waffles

Gingerbread Men Pancakes

Santa Pancakes

Christmas Pancakes with Candy Cane Chocolate Syrup

Christmas Eggs in a Hole

 

Candy Cane Crescent Roll Breakfast Pastry

Overnight Gingerbread French Toast Breakfast Bake

Crockpot Overnight Breakfast Casserole

Slow Cooker Breakfast Casserole

Sausage, Egg & Cream Cheese Breakfast Casserole

Apple Fritter Breakfast Casserole

Ham, Egg, and Cheese Breakfast Braid

Christmas Cranberry Pound Cake

Red Velvet Banana Bread

Blueberry Muffin Cake

Cranberry Buttermilk Breakfast Cake

Blueberry Croissant Bake

White Chocolate Cranberry Scones

Cinnamon Roll Wreath

 Cinnabons Cinnamon Rolls

Christmas Tree Cream Cheese Danishes

Granny’s Monkey Bread

Maple Glazed Gingerbread Scones

Christmas Star Twisted Bread

French Toast Roll Ups

Cinnamon Roll Waffles with Cream Cheese Glaze

Egg and Sausage Breakfast Taquitos

Ham, Egg, and Cheese Breakfast Rolls

Breakfast in a Blanket

Bacon, Egg and Cheese Brunch Ring

Breakfast Sliders

Slow-Cooker Sausage and Egg Breakfast Casserole

Eggs Benedict Casserole

Cheesy Potato Breakfast Casserole

Christmas Morning Casserole

Spiced Hot Fruit Bake

Cranberry Almond French Toast Casserole

Easy Cheesy Breakfast Casserole

Cinnamon Roll French Toast Casserole

Overnight Breakfast Egg Casserole

Overnight Cinnamon Pecan French Toast Casserole

Overnight Pecan Pie French Toast

Overnight Eggnog French Toast Casserole

Slow Cooker Gingerbread Oatmeal

Red Velvet Pancakes with Cream Cheese Glaze

Chunky Monkey Greek Yogurt Pancakes

Stacked Cinnamon Roll Christmas Tree

Pancake Bites

Churro Pancakes

Minion Pancakes

Pancake Dippers

Nutella Stuffed Pancake Poppers

Coconut Pancakes

Mini Pancake Donuts

Apple Pie Pancakes

Make-ahead French Toast Bake

Ricotta Pancakes

Overnight Cinnamon Rolls

Banana Pancakes

Biscuits and Gravy Overnight Breakfast Casserole

Oatmeal Chocolate Chip Pancakes

Apple Cinnamon Baked Oatmeal

Brown Sugar Pancakes With Bacon Maple Butter

Baked Banana Oatmeal Cups

Scottish Pancakes

Easy, Cheesy Breakfast Casserole

Sour Cream Pancakes

Aebleskivers

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