Keto Supplements You May Want to Try
As someone who practices keto as a lifestyle, I am always looking for products that help with that way of life and my overall health. I have several keto product supplements you may want to try today. Before taking any supplements, consult your doctor.
electrolytes
With keto, it's important to maintain your electrolytes: sodium, potassium, and magnesium. Without it, you may experience the keto flu. To maintain your electrolytes and avoid the keto flu, you can take an electrolyte supplement. I personally love these packets as they are easy to take with me anywhere. Buy electrolytes here.
vitamin B complex
Keto dieters should consider supplementing Vitamin B to help with keto flu, as well as exhaustion, brain fog, and cramping due to the keto flu. I love Garden of Life products and trust them. Buy Garden of Life Vitamin B complex here.
calcium supplement
Keto dieters limit milk due to the high carbs. While you can get calcium from cheese and certain fish, you can also add a calcium supplement to your day. Steer toward Calcium citrate vs. Calcium carbonate as the citrate is the form that will be better absorbed and doesn't require eating with food. Get your calcium here.
vitamin D
This is actually one that isn't particular to keto. It happens to be something medical practitioners say we all need for bone health and to decrease inflammation. Agin with the Garden of Life. Like I said, I trust them. Get it here.
BHB
Perfect Keto Base is the secret weapon to support your keto lifestyle by boosting ketone levels. Ketones (the acids that build up in your body while in ketosis) have also been shown to suppress brain glucose consumption, which may help you feel mentally sharper throughout the day. getting into ketosis isn’t easy. Staying there’s even harder. Perfect Keto Base is the easiest way to support your keto diet. I not only trust Perfect Keto, but the taste is on point. Get it here.
MCT Oil
MCT stands for “medium chain triglycerides” or “medium chain fatty acids ” and these are types of fat most often derived from coconut oil but sometimes made from palm oil. MCT oil is a great fat to add to your food or coffee and can give you energy and brain-boosting benefits.
Per Medical News Today, the potential health benefits of MCT Oil are:
- Better brain and memory function
- Energy boost and increased endurance
- Weight loss and improved weight management
- Lowered cholesterol
- Lowered blood sugar levels
Get MCT oil here.
Collagen
Per Perfect Keto, Collagen has a full amino acid profile and is the most important structural protein in your body. However, it’s largely absent from the average person’s daily diet. Perfect Keto Collagen is paired with MCTs and gut-healthy acacia fiber for great low-carb energy as well. Keto Collagen has everything you need to support your exercise, without the blood sugar spikes. Again, Perfect Keto taste is on point. Get it here.
Multivitamins
Multivitamins are supplements that provide you with essential vitamins and minerals but these can vary by company. Additionally, there have been cases of fraud that they didn't contain what was on the label so don't choose now to save a dime, buy a reputable brand. Multivitamins are said to have several health benefits such as :
- Illness Recovery
- Dietary Restrictions
- Prenatal Health and Lower Birth Anomalies
- Improved Cognitive Functioning
- Improved Energy
This Garden of Life is the one I take. Again, I trust them. Get it here.
Omega-3 fatty acids
Per Web Md, "when it comes to fat, there's one type you don’t want to cut back on: omega-3 fatty acids. Two crucial ones -- EPA and DHA -- are primarily found in certain fish. ALA (alpha-linolenic acid), another omega-3 fatty acid, is found in plant sources such as nuts and seeds. Not only does your body need these fatty acids to function, but also they deliver some big health benefits."
Purported benefits of Omega-3 fatty acids:
- Blood fat (triglycerides)
- Rheumatoid arthritis
- Depression
- Asthma
- ADHD
- Alzheimer's disease and dementia
Garden of Life is my trusted brand overall. Get it here.
Digestive enzymes
Many organs working together make up your digestive system and these organs take what you ingest and break them down. They are broken down into proteins, carbs, fats, and vitamins and they are transported through your body to provide energy and repair. Digestive enzymes are vital for this process.
Foods that contain natural digestive enzymes:
- Pineapple
- Papaya
- Mango
- Honey
- Bananas
- Avocados
- Kefir
- Sauerkraut
- Miso
- Kiwifruit
- Ginger
Due to Keto and where you are with it, you may or may not get any of these natural digestive enzymes. It is in this case that you may want to consider a supplement. Get it here.
Fiber
Just like digestive enzymes, because of keto, it is likely that you will not be getting natural sources of fiber such as whole grains, fruit, and certain vegetables. So for many keto'rs a fiber supplement should be considered. Garden of Life Fiber here.
Magnesium
Sensing a theme here, just like digestive enzymes and fiber, those on keto won't get magnesium as foods that provide magnesium are also high in carbs. If you enjoy spinach and avocado, they are magnesium-rich foods. Magnesium is important for muscle and bone health, blood pressure regulation, and more. Magnesium also helps Keto dieters who are experiencing symptoms of the keto flu. A magnesium supplement can be taken to help with keto symptoms, especially the body cramps. Get it here.
BONUS:
This is for "bathroom issues". I personally take this to "help me go". Follow the directions because it works realllllllly well. Get it here.
Before taking any supplements, consult your doctor; pre-existing medical conditions or medications you are taking can affect how your body responds to them.
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