Keto Chocolate Mug Cake

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Keto Chocolate Mug Cake 1

A single serving low carb/keto mug cake that’s so soft, so rich, so chocolatey… you’d never guess it’s healthy!

While cravings after being on a keto/low carb plan are almost non-existent, sometimes you just want to taste chocolate. Am I right?  I don’t know about you, I don’t want to get out a bunch of ingredients and make a full-on cake!  I want it fast ! Extra benefit of this is it’s portion control. Only one serving so no over-indulging.

Print Recipe
Keto Chocolate Mug Cake
Keto Chocolate Mug Cake 2
Prep Time 5 minutes
Cook Time 1 minutes
Servings
Prep Time 5 minutes
Cook Time 1 minutes
Servings
Keto Chocolate Mug Cake 2
Instructions
  1. Add the first three ingredients to a small mixing bowl and stir to combine.
  2. Melt butter in a small bowl in a microwave for several seconds. Add low carb sweetener and stir until completely dissolved. Add egg, heavy cream, vanilla extract, and salt to the butter mixture and whisk to combine.
  3. Add wet ingredients to the dry and stir until thoroughly blended. Pour blended mixture into mug or small microwave-safe container and microwave on high for 1 minute.**
  4. Remove from microwave and serve immediately with fresh sliced strawberries, if desired. Enjoy!
Recipe Notes

Keto Chocolate Mug Cake 4

*Nutritional information for recipe based on Swerve® brand granulated sweetener which reports zero net carbs because the ingredients do not affect blood sugar.

**Actual cooking time will vary depending on individual unit. Check for doneness after 45 seconds. Do not overcook or the cake may become too dry.

Nutritional Information: ***

Carbs/Serving:

Total Carbs: 13g
Fiber:  7g

Net Carbs:  6g

Calorie Breakdown:

Protein: 8%

Fat: 84%
Carbohydrates: 7%

 

***Source: HappyForks.com recipe analyzer.

 

Information for this recipe is an approximation because coconut and other low carb flours are not included in the HappyForks.com ingredient database.

Nutritional information provided for entertainment purposes only and is not to be construed as medical advice.

 

 

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