Keto Taco Bowls with Avocado Salsa

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Keto Taco Bowls with Avocado Salsa 1

These Keto Taco Bowls are a low carb/keto twist on a favorite Mexican dish!

Keto Taco Bowls with Avocado Salsa

These are a favorite with the kiddos.  They always enjoy Mexican and love hand-held treats.

If you are in a hurry,  you can omit the avocado salsa and use a store-bought salsa or pico de gallo.

Tip: You will need six 3” ramekins or a Silicone muffin mold to make this recipe.

Keto Taco Bowls with Avocado Salsa 2Keto Taco Bowls with Avocado Salsa 3

Print Recipe
Keto Taco Bowls with Avocado Salsa
Keto Taco Bowls with Avocado Salsa 4
Cuisine low carb
Keyword Low Carb
Prep Time 15 minutes
Cook Time 15 minutes
Servings
Ingredients
Avocado Salsa:
Optional, to serve:
Cuisine low carb
Keyword Low Carb
Prep Time 15 minutes
Cook Time 15 minutes
Servings
Ingredients
Avocado Salsa:
Optional, to serve:
Keto Taco Bowls with Avocado Salsa 4
Instructions
  1. 1. Preheat oven to 200°F and line a large baking sheet with a piece of parchment paper or a Silpat® baking mat. Set aside.
  2. Divide 1½ cups of the shredded cheese into 6 piles (approximately 1/4 cup each) on the prepared baking sheet and spread each pile into a thin circular layer. Place baking sheets in the pre-heated oven until the cheese is melted and slightly browned around the edges, around 5-6 minutes.
  3. Remove from the oven and let cool for 2-3 minutes, then remove the cheese and press into 3” ramekins or a muffin tin to form cups. Let cool for several minutes before gently removing the cheese cups from the form.
Note: If using ramekins, the taco cups can remain in the container for extra support when serving.
  1. In the meantime, add the ground beef to a large skillet over medium heat and cook until the beef is browned and cooked through, approximately 6-8 minutes. Carefully drain excess grease from skillet and return to cooktop.
  2. Add water and season with chili powder, ground cumin, garlic powder, onion powder, and smoked paprika. Season with salt and black pepper, to taste, and stir to combine. Simmer for 2-3 minutes or until warmed through.
  3. While the beef is cooking, combine the avocado, tomato, lime juice, and fresh cilantro in a medium bowl. Season with salt and black pepper, to taste, and gently stir to combine.
  4. 7. To serve, fill the taco cheese cups with beef, avocado salsa, and remaining shredded cheese. Top with a dollop of sour cream, if using, and enjoy!
Recipe Notes

Keto Taco Bowls with Avocado Salsa 6

Nutritional Information: *

Carbs/Serving:

Total Carbs: 7.85g
Fiber:  3.3g

Net Carbs:  4.55g

Calorie Breakdown:

Protein: 30%

Fat: 64%
Carbohydrates: 6%

 

*Source: HappyForks.com recipe analyzer.

 

Nutritional information provided for entertainment purposes only and is not to be construed as medical advice.

 

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