Category

Keto

Lemon-Pepper Baked Chicken Wings

Lemon-Pepper Baked Chicken Wings

 

These spicy baked chicken wings are perfect for game day or anytime you need to whip up a casual, yet delicious, appetizer.

Making your own homemade flavored seasonings is easy. However, finding the perfect balance of flavors is more of an art than a science, because individual tastes vary so widely.

The proportions shared here offer a safe starting point. The whole black peppercorns impart a BOLD flavor to this seasoning, so it’s best to start with a small amount and adjust upwards until you find the level of heat you prefer. Once you do, you can create larger batches of this seasoning and store the remaining amounts in an airtight container for several months.

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Cauliflower & Cheese Soup

Cauliflower & Cheese Soup

One of the great things about cauliflower is how well it takes on the flavors of other ingredients. In this case, the more pungent goat cheese adds an interesting and delicious dimension to the finished result. If you want more robust flavors, roast the cauliflower and onion before blending. The flavor will be more complex, but be aware the soup will take on a darker brown color as a result.

 

This quick and versatile soup makes a nice, light appetizer or a filling lunch when paired with a crisp, green salad.

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20 Deliciously Cheesy Keto Recipes You Need In Your Life

The 20 Deliciously Cheesy Keto Recipes You Need In Your Life is here! These are the best Cheesy Keto recipes in the world. Most of these are a complete meal you can make for dinner time.

When you combine cheesy, keto and the most pinned recipes you have an awesome combination. If you’re already a keto fan, I hope you’ll find something that intrigues you in this new collection of The Top Twenty Low-Carb Cheesy Recipes! And if you haven’t cooked keto or eaten it that much, well you do know that everything is good when plenty of cheese is involved, right?

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Arugula, Portobello, & Feta Frittata

 

Frittatas are often prepared in well-seasoned cast iron skillets or other non-stick ovenproof pans or cookware. However, a standard 10” non-stick skillet will also work provided you don’t try to pop it in the oven!

This savory stovetop frittata is easy to make and really versatile. The most difficult part is deciding whether you should enjoy it for breakfast, brunch, lunch, or dinner.

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15 Easy No Bake Keto Desserts To Satisfy Your Sweet Tooth

 

When people think diet or lifestyle change, they think they have to give up all that is good.

However, with the keto plan, you have way more food options that taste amazing.

Now one would think, with the limitations on sugar and carbs that you aren’t going to be able to have some of your favorite desserts.

Or anything sweet at all.

With the keto plan, there are so many keto friendly substitutes that still taste good.

There is a multitude of keto desserts that are going to taste like you are cheating. Trust me, you won’t be missing out!

15 Keto Desserts You’ll Want

If you’re like me and have a sweet tooth then, also like me, you’re going to be relieved to find you can have desserts.

Everything from cookies to cakes, to cheesecakes.

The options with keto are endless. Following the recipes, you watching your carbs, you can have treats and still maintain ketosis!

While cravings for sweets on Keto disappear for the most part, sometimes you may need a dessert if you are having company. But do not despair, there are some great Keto desserts for those of us on keto!

I’ve not only compiled the best of Keto desserts, they are all no bake! Win-Win!

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10 Keto Cocktails You Need In Your Life

When we think of keto, most of us think first of simple ketogenic meals or of fat based ketogenic diet or even ketogenic diet foods for weight loss. After you’ve been on the keto lifestyle diet awhile, your questions will go from simple carbs in cocktail sauce to questioning if there are low carb alcoholic cocktails. Drinking on a ketogenic diet should be done cautiously. Especially for those of you unfamiliar with the rules of alcohol and keto.

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