Get ready to streamline your meal planning and save time in the kitchen with these practical and delicious meal prep tips. From make-ahead breakfast ideas to quick and easy dinner solutions, we've got you covered with a variety of tasty recipes and strategies to help you get the most out of your meal prep routine. Start prepping like a pro today!

Introduction to Meal Prep

Meal prep is the process of planning, preparing, and packing meals in advance, typically for the week ahead. This practice has gained popularity in recent years due to its numerous benefits, including saving time and money, improving nutrition and eating habits, and reducing stress and increasing convenience.

Meal Prep Tips to Save Time and Money

One of the biggest advantages of meal prep is that it can save time and money by reducing the need for last-minute grocery shopping and takeout. By planning and preparing meals in advance, you can make the most of your ingredients and avoid waste. You can also save money by bulk cooking and buying in bulk, and by packing your own lunches instead of eating out.

Here are a few tips for saving time and money with meal prep:

1. Plan ahead: Spend a few hours on the weekend preparing and packing meals for the week ahead. This can save you time and stress during the busy workweek.
2. Make a grocery list: Write down all the ingredients you need for your meals and stick to it when shopping. This can help you avoid impulse purchases and overspending.
3. Choose recipes that can be batch cooked: Look for recipes that can be easily multiplied and frozen, such as soups, stews, and casseroles. This way, you can cook once and eat twice (or more!).
4. Use meal prep containers: Invest in a set of reusable containers for packing your meals. This will save money on disposable containers and can also be better for the environment.

By following these tips and incorporating meal prep into your routine, you can save time and money while also improving your nutrition and overall quality of life.

Meal Prep Tips To Improve Nutrition and Eating Habits

Meal prep can be an effective way to improve your nutrition and eating habits by allowing you to plan and control your meals and portion sizes. When you have healthy meals and snacks already prepared, it is easier to make healthier choices and avoid unhealthy options like fast food or vending machine snacks.

In addition to improving nutrition, meal prep can also help to reduce stress and increase convenience. When you have your meals and snacks planned and prepared in advance, it can eliminate the need to constantly think about what to eat and make it easier to stick to your healthy eating goals. This can be especially helpful if you have a busy schedule or are constantly on the go.

Here are a few tips for using meal prep to improve your nutrition and eating habits:

1. Choose a variety of healthy foods: Include a variety of vegetables, fruits, whole grains, and protein sources in your meals and snacks.
2. Portion control: Use measuring cups or a food scale to portion out your meals and snacks. This can help you avoid overeating and ensure that you are getting the right amount of nutrients.
3. Make healthy swaps: Look for ways to make healthier versions of your favorite recipes. For example, you can use whole wheat pasta instead of white pasta or swap out regular mayonnaise for a healthier option like Greek yogurt.
4. Use healthy cooking techniques: Instead of deep frying or cooking with lots of oil, try grilling, baking, or sautéing your food.

By following these tips and incorporating meal prep into your routine, you can improve your nutrition, eating habits, and overall quality of life while also reducing stress and increasing convenience.

Meal Prep Tips for Successful Meal Prep

Meal prep can be a great way to save time, money, and improve your nutrition, but it can also be overwhelming if you are not properly organized. Here are a few tips for successful meal prep:

1. Plan ahead: Set aside some time each week to plan your meals and make a grocery list. Consider your schedule, any special events or commitments, and any dietary restrictions or preferences.
2. Choose recipes that can be batch cooked: Look for recipes that can be easily multiplied and frozen, such as soups, stews, and casseroles. This way, you can cook once and eat twice (or more!).
3. Use meal prep containers: Invest in a set of reusable containers for packing your meals. This will save money on disposable containers and can also be better for the environment.
4. Label your containers with the date: This will help you keep track of when you prepped your meals and ensure that you are eating the freshest food first.
5. Store and freeze properly: Proper storage and freezing can help to maximize the shelf life of your meals. Be sure to store your meals in the refrigerator or freezer as soon as they are cool, and use airtight containers to prevent contamination.

By following these tips and being organized and prepared, you can set yourself up for success with meal prep and enjoy the many benefits it has to offer.

Meal Prep Tips for Planning Ahead and Making a Grocery List

Planning ahead and making a grocery list are important steps in the meal prep process. By taking the time to plan your meals and create a grocery list, you can save time and money, reduce waste, and ensure that you have all the ingredients you need for the week ahead.

Here are a few tips for planning ahead and making a grocery list:

1. Determine your meals and snacks for the week: Consider your schedule, any special events or commitments, and any dietary restrictions or preferences. Make a list of the meals and snacks you will need for the week and add any necessary ingredients to your grocery list.
2. Check your pantry and fridge: Before making your grocery list, check to see what ingredients you already have on hand. This can help you avoid buying duplicate items and reduce waste.
3. Make a list and stick to it: Write down all the ingredients you need for your meals and snacks and try to stick to it when shopping. This can help you avoid impulse purchases and overspending.
4. Consider using a meal prep planner or app: There are many resources available, such as meal prep planner apps or websites, that can help you plan your meals and create a grocery list.

By following these tips and being organized and prepared, you can make the most of your meal prep and set yourself up for success.

Introduction to Gift Baskets

Meal Prep Tips for Choosing the Right Recipes and Batch Cooking

Choosing the right recipes and batch cooking are important aspects of meal prep that can help you save time, money, and improve your nutrition.

When choosing recipes for meal prep, it's a good idea to consider the following factors:

1. Ease of preparation: Look for recipes that are easy to make and don't require a lot of complicated ingredients or steps.
2. Portion size: Consider the number of servings you need and choose recipes that can be easily multiplied to meet your needs.
3. Nutritional value: Look for recipes that are balanced and include a variety of nutrients, such as vegetables, fruits, whole grains, and protein sources.
4. Suitability for freezing: Choose recipes that freeze well, such as soups, stews, and casseroles, so you can cook once and eat twice (or more!).

Once you have chosen your recipes, batch cooking can be an effective way to save time and streamline the meal prep process. Batch cooking involves preparing and cooking multiple recipes at once, typically on the weekend, and dividing the food into individual portions for easy access throughout the week.

Here are a few tips for batch cooking:

1. Prepare your ingredients: Chop and measure out all your ingredients before you start cooking to make the process more efficient.
2. Use multiple pots and pans: If you are cooking multiple recipes at once, be sure to use multiple pots and pans to avoid overcrowding.
3. Use the oven and stovetop wisely: If you are cooking a variety of dishes, try to use the oven and stovetop efficiently by cooking items that require similar temperatures or cooking times together.

By choosing the right recipes and batch cooking, you can save time and money while also improving your nutrition and eating habits.

Meal Prep Container Tips

Meal prep containers are a useful tool for packing and storing your meals and snacks in advance. There are many options available, including plastic, glass, and stainless steel containers, and each type has its own benefits and drawbacks.

Plastic containers are lightweight and affordable, but they can leach chemicals into your food and are not as durable as other options. Glass containers are heavier and more expensive, but they are non-toxic and can withstand high heat and cold temperatures. Stainless steel containers are also a good option, as they are non-toxic and durable, but they can be more expensive and may not be microwave safe.

Regardless of the type of container you choose, it is important to label your containers with the date of preparation. This will help you keep track of when you prepped your meals and ensure that you are eating the freshest food first.

Here are a few tips for using meal prep containers and labeling with dates:

1. Choose the right size: Make sure your containers are the right size for the amount of food you are packing. Too large of a container can lead to wasted food, while too small of a container may not be able to accommodate all your food.
2. Label with a permanent marker: Use a permanent marker to label your containers with the date of preparation and the contents of the meal.
3. Store properly: Be sure to store your meals in the refrigerator or freezer as soon as they are cool, and use airtight containers to prevent contamination.

By using meal prep containers and labeling with dates, you can stay organized and ensure that you are eating the freshest, most nutritious meals possible.

Meal Prep  Storage and Freezing

Proper storage and freezing are important factors in maximizing the shelf life of food and helping to save time and money through meal prep. Here are some tips for storing and freezing food properly:

1. Use airtight containers: Use containers with tight-fitting lids to help prevent spoilage and preserve freshness.
2. Label and date your food: Write the date on the container or label so you know how long it has been in the fridge or freezer.
3. Store raw and cooked food separately: Raw meat, poultry, and seafood should be stored separately from cooked and ready-to-eat food to prevent cross-contamination.
4. Store food at the right temperature: Different types of food should be stored at different temperatures to keep them fresh. For example, raw meat and poultry should be stored in the refrigerator at 40°F or below, while most fruits and vegetables should be stored at 32-41°F.
5. Use the correct storage area in the fridge: Different areas of the fridge have different temperatures, so it's important to store food in the correct area. For example, raw meat and poultry should be stored on the bottom shelf to prevent dripping onto other foods, while dairy products and cooked food should be stored on higher shelves.
6. Freeze food properly: To freeze food properly, wrap it tightly in plastic wrap or aluminum foil, or place it in an airtight container. To thaw frozen food, place it in the refrigerator or use the microwave or cold water method.
7. Use the first-in, first-out principle: When storing food in the refrigerator or freezer, use the oldest food first to help prevent waste.

By following these tips, you can help to preserve the freshness and quality of your food, saving time and money in the process.

Meal Prep Recipes

Here are some breakfast, lunch, dinner, and snack recipes that are perfect for meal prep:

Meal Prep Tips for Breakfast:

• Overnight oats: Combine oats, milk, yogurt, fruit, and any other desired toppings in a jar or container. Refrigerate overnight and enjoy in the morning.
• Frittata muffins: Preheat the oven to 350°F. Beat together eggs, diced vegetables, and any other desired ingredients. Pour the mixture into a muffin tin and bake for 20-25 minutes, or until the frittatas are set. Cool and store in the refrigerator for an easy, grab-and-go breakfast.
• Breakfast burritos: Cook scrambled eggs, diced ham or bacon, and diced vegetables. Wrap the mixture in a tortilla and store in the refrigerator or freezer for a quick and easy breakfast.
• Breakfast sandwiches: Assemble sandwiches with cooked eggs, bacon or sausage, cheese, and any other desired toppings. Wrap in aluminum foil or plastic wrap and store in the refrigerator or freezer for an easy grab-and-go breakfast.
• Breakfast bowls: Cook grains like quinoa or rice and mix with protein like diced chicken or tofu, vegetables, and a sauce or dressing. Store in the refrigerator or freezer for a quick and easy breakfast bowl.
• Smoothie packs: Combine frozen fruit, yogurt, and any other desired ingredients in a bag or container. Store in the freezer and blend with milk or water in the morning for a quick and easy smoothie.
• Breakfast cookies: Mix together rolled oats, nut butter, honey, and any other desired ingredients to create a dough. Form the dough into cookie shapes and bake until golden brown. Store in an airtight container for a grab-and-go breakfast option.
• Baked oatmeal cups: Mix together oats, milk, eggs, and any other desired ingredients (such as fruit, nuts, or seeds). Pour the mixture into a muffin tin and bake until set. Store in the refrigerator for an easy grab-and-go breakfast option.
• Breakfast quiche: Preheat the oven to 350°F. Mix together eggs, diced vegetables, and any other desired ingredients (such as cheese or meat). Pour the mixture into a pie dish and bake until set. Cool and store in the refrigerator for a quick and easy breakfast option.
• Breakfast energy balls: Mix together rolled oats, nut butter, honey, and any other desired ingredients (such as dried fruit or chocolate chips). Roll the mixture into balls and store in the refrigerator for a quick and easy snack.
• Chia seed pudding: Mix together chia seeds, milk, and any other desired ingredients (such as fruit, nuts, or sweetener). Refrigerate overnight and enjoy in the morning.
• Yogurt parfaits: Layer yogurt, fruit, and granola or other desired toppings in a jar or container. Store in the refrigerator for an easy grab-and-go breakfast option.
• Breakfast muffins: Mix together flour, eggs, milk, and any other desired ingredients (such as diced vegetables, cheese, or bacon). Pour the mixture into a muffin tin and bake until set. Store in the refrigerator for an easy grab-and-go breakfast option.
• Breakfast scones: Mix together flour, baking powder, sugar, and any other desired ingredients (such as diced fruit or nuts). Form the dough into scones and bake until golden brown. Store in an airtight container for a quick and easy breakfast option.
• Breakfast bars: Mix together rolled oats, nut butter, honey, and any other desired ingredients (such as diced fruit or chocolate chips). Press the mixture into a pan and bake until set. Cut into bars and store in an airtight container for a grab-and-go breakfast option.
• Breakfast granola: Mix together oats, nuts, seeds, and any other desired ingredients (such as dried fruit or spices). Spread the mixture on a baking sheet and bake until golden brown. Store in an airtight container for a quick and easy breakfast option.

Meal Prep Tips for Lunch:

• Quinoa salad: Cook quinoa according to package instructions. Let cool, then mix with diced vegetables, beans, and a vinaigrette dressing. Divide into containers for an easy, healthy lunch option.
• Turkey and cheese roll-ups: Spread a thin layer of mustard or hummus on a slice of deli turkey, then top with cheese and your choice of vegetables. Roll up tightly and slice into bite-sized pieces. Store in the refrigerator for a quick and satisfying snack or lunch.
• Chicken salad: Cook and shred chicken breasts, then mix with diced vegetables, mayonnaise, and any other desired ingredients (such as nuts or fruit). Divide into containers for an easy, protein-packed lunch option.
• Grilled cheese and tomato soup: Make a batch of grilled cheese sandwiches and tomato soup, then store in the refrigerator or freezer for a quick and comforting lunch.
• Veggie wraps: Spread hummus or cream cheese on a tortilla, then top with diced vegetables and any other desired ingredients (such as tofu or grilled chicken). Roll up tightly and store in the refrigerator for an easy and healthy lunch option.
• Pasta salad: Cook pasta according to package instructions, then mix with diced vegetables, protein (such as grilled chicken or tofu), and a vinaigrette dressing. Divide into containers for an easy and satisfying lunch option.
• Black bean burritos: Mix together canned black beans, diced vegetables, and any other desired ingredients (such as rice or cheese). Wrap the mixture in a tortilla and store in the refrigerator or freezer for a quick and easy lunch option.
• Turkey and avocado wrap: Spread mashed avocado on a tortilla, then top with sliced turkey and diced vegetables. Roll up tightly and store in the refrigerator for a quick and satisfying lunch option.
• Chickpea salad: Mix together canned chickpeas, diced vegetables, and a vinaigrette dressing. Divide into containers for an easy and healthy lunch option.
• Southwest quinoa bowl: Cook quinoa according to package instructions, then mix with black beans, diced vegetables, and a Southwest-style dressing. Divide into containers for an easy and satisfying lunch option.

Meal Prep Tips for Dinner:

• Slow cooker pulled pork: Season a pork shoulder with your choice of spices and place in a slow cooker with broth or water. Cook on low for 8-10 hours, or until the pork is tender. Shred the pork and store in the refrigerator or freezer for an easy, protein-packed dinner option.
• Grilled chicken and vegetables: Preheat the grill to medium-high heat. Season chicken breasts with your choice of spices and grill for 6-8 minutes per side, or until cooked through. Grill vegetables until tender. Store in the refrigerator or freezer for a quick and healthy dinner option.
• Baked salmon and roasted vegetables: Preheat the oven to 400°F. Season salmon fillets with your choice of spices and place on a baking sheet. Roast for 8-10 minutes, or until cooked through. Roast vegetables on a separate baking sheet until tender. Store in the refrigerator or freezer for a quick and healthy lunch option.
• Tofu stir-fry: Cook diced tofu and vegetables in a stir-fry sauce, then divide into containers for a quick and easy lunch option.
• Slow cooker beef stew: Season diced beef with your choice of spices and place in a slow cooker with vegetables and broth. Cook on low for 8-10 hours, or until the beef is tender. Divide into containers for an easy and satisfying dinner option.
• Grilled shrimp and quinoa: Preheat the grill to medium-high heat. Season shrimp with your choice of spices and grill for 2-3 minutes per side, or until cooked through. Cook quinoa according to package instructions and mix with grilled vegetables for a quick and healthy dinner option.
• Spaghetti and meatballs: Mix together ground beef, breadcrumbs, and any other desired ingredients to form meatballs. Bake the meatballs in the oven until cooked through, then mix with spaghetti and marinara sauce. Divide into containers for an easy and satisfying dinner option.
• Slow cooker chicken tacos: Season chicken breasts with your choice of spices and place in a slow cooker with broth or water. Cook on low for 8-10 hours, or until the chicken is tender. Shred the chicken and mix with taco seasoning, then divide into containers with tortillas and any other desired toppings for an easy and flavorful dinner option.

Meal Prep Tips for Snacks:

• Energy balls: Combine oats, nut butter, honey, and any other desired ingredients in a bowl. Roll into balls and refrigerate for a protein-packed snack.
• Hummus and veggies: Mix together hummus and any desired spices. Serve with sliced vegetables for a healthy, portable snack.
• Dark chocolate and almonds: Pair a small serving of dark chocolate with a handful of almonds for a satisfying and healthy snack.
• Cheese and crackers: Pair your favorite cheese with whole grain crackers for a quick and satisfying snack.
• Edamame: Steam edamame and store in the refrigerator for a protein-packed snack.
• Carrot sticks with hummus: Slice carrots and serve with hummus for a healthy and satisfying snack.
• Avocado toast: Mash avocado and spread on toast, then top with any desired toppings (such as diced tomatoes or sprouts).
• Greek yogurt with berries: Mix together Greek yogurt and diced berries for a quick and healthy snack.
• Hard-boiled eggs: Boil eggs, then store in the refrigerator for a protein-packed snack.
• Baked sweet potato chips: Thinly slice sweet potatoes and bake until crispy. Store in an airtight container for a quick and healthy snack.
• Trail mix: Mix together your favorite nuts, seeds, and dried fruit for a portable and satisfying snack.
• Apple slices with peanut butter: Slice apples and spread with peanut butter for a quick and easy snack.

By preparing these meals in advance, you can save time and money and have healthy meals and snacks ready throughout the week.

In conclusion, meal prep is a convenient and cost-effective way to plan and prepare meals in advance, saving time and money while promoting healthy eating habits. By following the tips and recipes provided, you can easily incorporate meal prep into your weekly routine and enjoy the many benefits it has to offer.

Some of the benefits of meal prep include:

• Saving time by preparing meals in advance
• Reducing food waste by planning and organizing meals
• Allowing for healthier eating habits by prepping healthy meals in advance
• Cutting down on the cost of eating out or ordering takeout

We encourage readers to try meal prep for themselves and share their own tips and recipes with others. There are many resources available to help with meal prep, including blogs and YouTube channels that offer a wealth of information and inspiration. By taking the time to plan and prepare meals in advance, you can make your life easier and healthier while saving time and money in the process.

The Best Meal Prep Recipes That Are Pinterest Favorites

Now that I have you ready with my Meal Prep Tips and tricks, dive into my favorite meal prep recipes for everything from lunches ideas to healthy breakfast. 

I hope you like them too. These are tried and true favorites.

Meatless Meal Prep

Spicy Chickpea Quinoa Bowl from Eat Yourself Skinny

Lo Mein Meal Prep from Damn Delicious

Copycat Starbucks PB&J Bistro Box from Damn Delicious

Curried Chickpea Bowls with Garlicky Spinach from Eating Bird Food

Vegetarian Quinoa Burrito Bowls from Simply Quinoa

Healthy Meal Prep Bowls from Green Healthy Cooking

No Cook Snack Boxes from The Beachbody Blog

Tofu Burrito Bowl from The Fitchen

Turkey Meal Prep

Turkey taco salad to-go kit. What could be better than this?

These Honey Sriracha Glazed Meatballs are sweet, spicy and full of so much flavor!  They also take less than 30 minutes to make and are perfect for weekly meal prep!

These make-ahead zucchini and turkey meatball meal prep boxes will make you forget all about pasta. It’s light, healthy and low carb!

Turkey Taco Lunch Bowls from Sweet Peas and Saffron

Thai Turkey Meal Prep Lettuce Wraps from Sweet Peas and Saffron

Zucchini Noodles with Turkey Meatballs from Damn Delicious

Honey Sriracha Glazed Meatballs from Eat Yourself Skinny

Turkey Spinach Pinwheels Meal Prep from Damn Delicious

Turkey Taco Bowls with Cauliflower Rice from Kirbie’s Cravings

Chicken Meal Prep

Chicken Meal Prep Bowls: 5 Ways from Smile Sandwich

Basic isn’t always bad, and this deli style protein box is proof positive. Simply begin with pre-made chicken, then add a hard boiled egg, apples, grapes, handful of pretzels, and cheese stick for this quickie meal.

Chicken Pad Thai Noodles from Life Made Sweeter

Hawaiian Chicken Meal Prep Bowls from Life in the Lofthouse

Chicken and Broccoli Stir Fry from Kirbie’s Cravings

Meal Prep Chicken Burrito Bowls from Gimme Delicious

Sriracha Chicken Cauliflower Fried Rice from Kirbie’s Cravings

No Cook Burrito Bowls from Everyday Meal Prep

Thai Chicken Wrap Bistro Boxes from Gimme Delicious

Tex-Mex Chicken Meal Prep Bowls from Valerie’s Kitchen

Thai Chicken Salad with Skinny Peanut Dressing from Little Spice Jar

Peanut Lime Chicken Lunch Bowls from Sweet Peas and Saffron

Fajita Bowls (Meal Prep) from Spend with Pennies

Slow Cooker Orange Chicken from Life Made Sweeter

Baked Lime Chicken Bowls from Yummy Healthy Easy

Honey Lime Chicken from Life Made Sweeter

Cilantro Lime Chicken with Cauliflower Rice from Fit Foodie Finds

Sesame Chicken Pasta Salad from Sweet Peas and Saffron

Fiesta Chicken Rice Bowls from The Girl on Bloor

Slow Cooker Chicken Lo Mein Bowls from Life Made Sweeter

Chicken Fajita Meal Prep Lunch Bowls are teamed with cilantro lime quinoa for a healthy, tasty, fast recipe to make weekday lunch prep so easy!

Honey Sesame Chicken Bowls from Sweet Peas and Saffron

Cashew Chicken Meal Prep from Life Made Sweeter

One Pan Teriyaki Chicken with Vegetables from Life Made Sweeter

Chicken Teriyaki Stir-Fry from Buzzfeed

Asian Honey Lemon Chicken from Life Made Sweeter

A week’s worth of lunch made in just 1 hour. This time-saving meal-prep chicken burrito bowls recipe will help you get healthy lunch on the table at work, school or home quickly without sacrificing flavor or your hard-earned money!

Chicken and Hummus Lunch Meal Prep from Project Meal Plan

Meal Prep Butter Chicken from Gimme Delicious

Meal Prep Greek Chicken Gyro Bowls from Creme de la Crumb

Healthy Greek Chicken Meal Prep Bowls from Ally’s Cooking

Anti-Inflammatory Turmeric Chicken Bowls from Unbound Wellness

Seasoned with olive oil and Italian spices then roasted to perfection, this sheet pan chicken and rainbow veggies is great for meal prep and makes a healthy lunch or dinner too!

Pesto Chicken Pita Pockets from Sweet Peas and Saffron

Sheet Pan Parmesan Pesto Chicken, Broccoli and Carrots from Carlsbad Craving

Pesto Chicken & Veggies from Buzzfeed

Greek Chicken Roasted Cauliflower Meal Prep Bowls from Food Faith Fitness

Chicken Shawarma and Sweet Potato Fry Bowls from Hall Baked Harvest

Your favorite Thai flavors are packed into these simple, healthy and delicious chicken wraps with spicy peanut sauce. Besides the under 30 minute prep time, these Starbucks style wraps come together and make bistro boxes for the entire week.

Greek Healthy Meal Prep from 40 Aprons

Italian Chicken Meal Prep Bowls from Eazy Peazy Mealz

Jerk Chicken Meal Prep Bowls from Food Lovin Family

Greek Chicken Bowls from Eazy Peazy Mealz

Your favorite Greek flavors to go. Healthy meal-prep bowls packed with brown rice, roasted chicken and veggies, pita and tzatziki sauce.

Lemon & Thyme Chicken Meal Prep from Yummy Healthy Easy

Honey Mustard Chicken with Roasted Carrots and Potatoes from Recipe Righter

Baked Chicken, Broccoli and Sweet Potatoes from Recipe Diaries

Chicken Butternut Squash Pasta from Imma Eat That

Buffalo Chicken Ranch Whole 30 Meal Prep from 40 Aprons

These jerk chicken and rice bowls are delicious right out of the container or wrapped up in a tortilla with a little diced avocado. The spicy flavor of the jerk seasoning paired with the sweet pineapple salsa makes for one tasty meal.

Pineapple Chicken Meal Prep Bowls from The Culinary Compass

Southwest Chicken Burrito Bowls from Jar of Lemons

BBQ Chicken and Roasted Sweet Potato Bowls from the Creative Bite

20 Minute Chicken, Rice and Broccoli from Gimme Delicious

Harvest Chicken Salad from Life Love and Good Food

Spicy Chicken and Sweet Potato Meal from Pinch of Yum

One-Pan Chicken And Veggie Meal Prep from Buzzfeed

Simple and Healthy Chicken Sweet Potato Bake from Apple of My Eye

Healthy Chicken and Veggies from Gimme Delicious

Seafood Meal Prep

Hearty, healthy and light snack boxes for the entire week makes everything so much easier at meal time! What's better than homemade Greek yogurt tuna salad, egg, almonds, cucumber and apple?

These bang bang shrimp accompanied by zucchini noodles are so easy to make.  It's a simple dish, and yet, so flavorful. They require few ingredients and take only a quick few minutes of hands-on time!

Honey BBQ Baked Salmon Bowls from Cotter Crunch

Lemon Roasted Salmon with Sweet Potatoes from Little Spice Jar

Shrimp Fried Rice Meal Prep from Damn Delicious

Shrimp Teriyaki Zucchini Noodles from Gimme Delicious

Salsa Verde Taco Bowls from Easy Peasy Meals

Steak Burrito Bowl from Six Sisters Stuff

Meal Prep Taco Salad Lunch Bowls from Kristine’s Kitchen

Beef and Broccoli from Life Made Sweeter

Korean Beef Bowl Meal Prep from Damn Delicious

Sheet Pan Steak and Veggies from Damn Delicious

Pork Meal Prep

Pork Egg Roll in a Bowl from Peace Love and Low Carbs

One Pan Italian Sausage and Veggies from Chelsea’s Messy Apron

Carnitas Burrito Bowls from Fit Foodie Finds

SNACKS-

• Meal Prep: Strawberry Banana Green Smoothie
• Peanut Butter Protein Bars
• Skinny Roasted Red Pepper and Goat Cheese Dip 
• Sweet Potato Hummus
• Peanut Butter Energy Balls

KETO MEAL PREP

• Breakfast Egg Muffins 
• Southwestern Crustless Breakfast Tarts 
• Sausage Egg Muffins 
• Quick Frittata with Tomatoes & Cheese 
• Keto Oatmeal 
• Green Low Carb Breakfast Smoothie 
• Deli Snack Box 
• Chicken Fajita Meal Prep Lunch Bowls
• Italian Chicken Meal Prep Bowls 
• Steak Cobb Salad Meal Prep 
• Protein-Packed Roasted Vegetable Salad 
• Easy Crack Slaw With Ground Beef
• Lemon Chicken & Asparagus Foil Packs 
• Cheddar Chicken & Broccoli Casserole 
• Slow Cooker BBQ Beef Burritos
• Lemon Pepper Sheet Pan Salmon (Prep Ahead) 
• Paleo Beef & Veggie Stir Fry 
• Lemon Herb Chicken Sheet Pan with Vegetables 
• Keto Cheeseburger Casserole Skillet 

I really hope my MEAL PREP TIPS, TRICKS & RECIPES help you on your journey to a healthy way of life! Be sure to comment which recipes worked well for you!

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