The key to a keto diet is to build ketones. And, the key to building ketones is a mixture of fasting and a diet with at least 65% of your food intake being from fat. This leaves you with about 30% proteins and the last 5% can be an additional 5% of fat or 5% of dark green low carb vegetables like dandelion leaves, kale, spinach, Swiss chard, etc.
Last year I decided I wanted to make more.
I was determined to look for a way that I could incorporate another income into my schedule with my existing job. Don’t get me wrong, I love my job. I wanted more. I had completely changed my life by getting a divorce, moving and changing careers… you know, Chasing A Better Life. 🙂
Many tend to be skeptical about hearing other people’s success.
That wasn’t me.
This post contains affiliate links, which means I may earn some money if you click on one.Read the full disclaimer here.
I had heard a podcast on The Side Hustle Show interviewing Rosemarie Groner from The Busy Budgeter.
She described how she went from $70 to $5000 in a year. But I also heard other bloggers describe how it took them several years to start seeing any real income from blogging.
Rosemarie gave a lot of tips on what she did to become successful.
I was convinced I could do it too! Her story pushed me to start and keep going.
Through my research, I also stumbled onto Scrivs and his online course called BBC.
I don’t like to spend any money on courses and ebooks. I find a lot are fluff. I have purchased others and regretted it so I won’t promote them.
I followed each step and began to see immediate success with my blog. And now, in less than a year, I am making over $5,000 a month!
Like I said, I had a good job, but I am thrifty when it comes to buying things like this. But I knew I wanted more because I wanted to travel on breaks and the summer months.
So I invested in myself and my blog with BBC.
On a quick side note: If you want to get know how to start a blog, you can check out How To Set Up A Blog In Under 30 Minutes to get started.
BBC (Billionaire Blog Club), is a course that will show you step-by-step from launching your blog to each step needed to become a success.
It shows in detail what they need to do to to get a successful start in order to see a profit.
There is a wealth of info you can get on the net that will help you out, but they will only share so much so you buy each of their courses.
Simply investing in this course, you’ll get the help you need in one spot.
This will keep you wasting time searching for the answers and help you be successful from the get-go.
Another Quick Note: BBC is only open a short time. When it closes, it really closes and the next time it opens it will cost more so your best bet is to get it now!
So when you buy this, you must implement it. If you buy and let it sit without going through it and implementing, it won’t work.
Plain and simple.
You need to be willing to put in the work.
So if you’re going to invest in yourself and blog with BBC, then you need to be sure that you’re willing to put it to work.
When It’s Open
So here’s the thing…It’s open now. And BBC closes, when it reopens it will cost more.
If you have any questions about the course, please feel free to email me.
On any low-carb diet, you will be reducing your net carb gram intake. It is important that you understand how to actually count net carbs. First, net carbs are simply the grams of total carbohydrates in a portion of food minus its grams of fiber. Because fiber is a carbohydrate that your body cannot digest, it does not raise your blood sugar levels or trigger an insulin response.
You are on the ketogenic diet. You are beyond the initial symptoms that come from transitioning into a new diet. You think you are in ketosis, but how do you know for sure?
There are many health benefits experienced by those on the ketogenic diet. The basis of the diet is that it is designed to get a certain response from the body. Those on the keto diet eat normal amounts of protein, higher amounts of fat, and they keep their carbohydrate intake very low.
The Keto Diet (ketogenic diet) is a low-carb, high-fat diet. As a diet plan, it shares many of the same foods and drinks as the Atkins diet and other low-carb diets.
If you like the idea of using a bullet journal to jot down the task you need to complete, uplifting quotes, or create a system to check off tasks as you complete them, but need direction, I got you covered! Let me share some really fun bullet journal pages ideas that you can create a custom bullet journal to fit your exact needs and some start supplies that work great!
This post has been sponsored by Stomp Rocket, D & L Company LLC, all thoughts and opinions are my own.
So we’ve been in a cycle of rain in Florida. Day after day of rain has prevented outside activities and using the pool. We finally had a rain-free day (although it looked like it was going to again) and tired of seeing the kids on their devices, we wanted them to get in some physical activity.
If you have a family or love cooking, you love your kitchen. But it gets a lot of use and therefore needs a lot of cleaning from the build-up of all that cooking. Who wants to do that part, am I right? No fun there. All those grease stains, spots, smells that develop over time.
