Category: Keto

Why Magnesium is Important & How to Get It

Are you familiar with Magnesium? The fact is, you’ve probably heard of it but are not only unaware of its benefits but also unaware that you actually need it for a properly functioning body. Statistics show that 60% of Americans don’t…

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Foods Successful Keto Dieters Don’t Eat

Most successful keto dieters follow a strict keto plan, typically eating acceptable keto foods like avocado, butter, etc. There are a lot of other keto products out there, I call lazy keto items, but the majority of successful keto dieters…

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Keto Supplements You May Want to Try

As someone who practices keto as a lifestyle, I am always looking for products that help with that way of life and my overall health. I have several keto product supplements you may want to try today. Before taking any supplements,…

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Beginners Guide To The Keto Diet Simplified

  Hello, lovelies! Does anyone else find that time is flying? I seriously cannot believe we’ll be celebrating the start of a new year in 5 days. It absolutely blows my mind! As you reflect on this past year, and…

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Easy Perfect Bite Appetizers That Everyone Will Love

Small, satisfying, and all of the flavors come together at once for a consistent mmmmm…  These easy perfect bite appetizers are the way to go, and Keto friendly. Those of us on the keto diet are often looking for easy snacks…

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Keto Menu Planner (Printable) The Ultimate Way to Stay Keto at Home

I have a planner for you to make staying in keto easy and convenient.  The hardest part about the keto diet is having the right food on hand to prep for meals.  

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