Category

Keto

11 Drinks You Need To Avoid On The Keto Diet

These tips are great! So helpful when starting the keto journey! So pinning!

If you’ve been thinking of starting the keto diet, then there are a few things you should know to avoid. This time we’ll be walking through the drinks to stay away from during your keto journey.

As I’ve been on keto awhile and done research upon research to get the most success out of my own journey, I’ve done the work and love sharing with you all my keto tips and tricks. With all the work you put in to be a success, you don’t want to mess it up with the wrong food or drinks. That’s why I am sharing the down low on the drinks that you should avoid while on your own keto journey. Indulging in these drinks will throw you out of ketosis and cause weight gain. This list will ensure you have the information to help you make the right choices. Be sure to give me your feedback in the comments! I love hearing from you!

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11 Low Carb Vegetables That You Can Eat on Keto

Understanding the ketogenic diet means that you need to understand which foods you can successfully eat. In this case, successfully means limiting carbs. Being successful can mean also losing weight if that is your goal. For many, it has keto become a lifestyle change.

For those on keto, they must understand that all vegetables are not always good.

I am sure you are asking why…

Because with all foods you need to watch your carb intake and vegetables have carbs.

Many people start keto assuming vegetables are safe because you have been told all your life that vegetables are healthy.

So, obviously saying you cannot have any and all vegetables is a shocker, right?

You will find carbs in each and every food item you consume from fruit to vegetables to meat, etc.

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Keto Diet 101: Beginner’s Guide

The Ketogenic Diet also known as Keto is one of the most popular diets right now.

It became insanely popular a few years back, and it is still gaining traffic all over the globe.

If you are wondering what all the buzz is about this diet or interested to get started and want to know the details of the diet, then keep reading.

I will share all about the Ketogenic diet in all its low-carb, high-fat glory. Sit back and learn about this fantastic diet.

Many people have a lot of questions about what precisely the Ketogenic diet is, how does it work, can you lose weight, what foods are you able to consume and so on. I thought it would be great to share how this diet works, potential benefits, things to consider before starting and more. I hope you find this very helpful for your Some people especially need keto diet journey. 

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Easy and Best Keto Hacks For Beginners

Living on keto in a low carb lifestyle does not initially come easy, but it does get easier. There are “hack” foods that will make life easier, and we’ll go over them later on. If you ever get stumped on what to eat, check out some of our recipes. It’ll make life easier. I’ll go over some tips for making a keto diet easier and be successful. So whether you are eating out or just eating on the go, I’ve got you covered with the foods you should and shouldn’t eat.

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5 Best KETO Products for Weight Loss

By now, you’ve probably heard of the KETO Diet, especially if you are a regular follower of mine, in which case you already know I will turn you onto the best recipes, products, or tips that will help you to excel at KETO.  For the newbies, yes KETO will help you lose weight fast. But, KETO is not a fad diet. It is positively a lifestyle change. Did you know that diabetics following a KETO diet have better numbers on KETO?! I also know for newbies and even those on KETO for awhile, it can be confusing selecting the best products for KETO. That’s where I step in! I’ve done the research to find the best products to help you out with your KETO journey. After all, I am on KETO for LIFE!

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15 Easy No Bake Keto Desserts To Satisfy Your Sweet Tooth

 

When people think diet or lifestyle change, they think they have to give up all that is good.

However, with the keto plan, you have way more food options that taste amazing.

Now one would think, with the limitations on sugar and carbs that you aren’t going to be able to have some of your favorite desserts.

Or anything sweet at all.

With the keto plan, there are so many keto friendly substitutes that still taste good.

There is a multitude of keto desserts that are going to taste like you are cheating. Trust me, you won’t be missing out!

15 Keto Desserts You’ll Want

If you’re like me and have a sweet tooth then, also like me, you’re going to be relieved to find you can have desserts.

Everything from cookies to cakes, to cheesecakes.

The options with keto are endless. Following the recipes, you watching your carbs, you can have treats and still maintain ketosis!

While cravings for sweets on Keto disappear for the most part, sometimes you may need a dessert if you are having company. But do not despair, there are some great Keto desserts for those of us on keto!

I’ve not only compiled the best of Keto desserts, they are all no bake! Win-Win!

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Keto Shopping Food List • What You Can Eat

I’m sure you’ve stumbled upon this due to the keto diet being all the rage and wanting to investigate further. If you are new to it, I am sure you are confused as to what it’s all about and what you can eat. In a nutshell, the keto diet is a high fat, low carb, and moderate protein diet. Much confusion comes from having been told all your life that fat is bad as well as what you can and can’t eat. It’s from this confusion that I have created this handy guide just for you to help you further understand the keto lifestyle and what you can eat on a ketogenic diet plan. As long as you stay within your carb/fat/protein/macros you actually will have such a wide variety of options to choose from. Understanding that carbs add up quickly, fat is good and to keep protein in moderation will help you achieve your goal! Basically, the avoidance of all things high carb such as with sugar, flour, pasta, rice, potatoes will help. Print my Keto shopping list of allowed foods as a handy guide for your success to keep you on the right path.

This post contains affiliate links, which means I may earn some money if you click on one. Read the full disclaimer here.

Cheese

  • American
  • Bleu Cheese
  • Cheddar
  • Cottage Cheese
  • Cream Cheese
  • Feta
  • Gouda
  • Mozzarella
  • Parmesan
  • Provolone
  • Ricotta Cheese
  • Swiss

Dressings

  • Red Wine Vinegar
  • Bleu Cheese
  • Creamy Caesar
  • Ranch
  • Olive Oil

Fats & Oils

  • Almond Butter
  • Avocado Oil
  • Butter
  • Cocoa Butter
  • Coconut Oil
  • Fish Oil
  • Flax Seed Oil
  • Grape Seed Oil
  • Hemp Seed Oil
  • Macadamia Oil
  • MCT Oil
  • Full Fat Mayonnaise
  • Olive Oil
  • Walnut Oil

Seeds

  • Chia
  • Flax
  • Hemp
  • Pumpkin
  • Safflower
  • Sesame
  • Sunflower

Nuts & Legumes

  • Almonds
  • Brazil Nuts
  • Coconut
  • Hazelnuts
  • Macadamias
  • Pecans
  • Pistachios
  • Walnuts
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