• Cauliflower
• Egg
• Shredded Cheddar cheese 
• Pork Rind Crumbs
• Onion powder
• Garlic powder
• Paprika
• Almond flour
• Salt and pepper to taste
• You may change yours up by changing the cheese, adding bacon, or a different seasoning.

How Do You Make Air Fryer Keto Cauliflower Tots

• • Cut your head of cauliflower into florets. Add the cauliflower florets to a pot  and cover the florets in water. Boil 5-10 minutes until florets are tender but not to the point of soft or mushy. Immediately rinse in cold water. Allow to drain well.
  • Add well-drained cauliflower to a food processor. Pulse until the large pieces are just broken up.
  • To the food processor with the cauliflower, add pork rind crumbs, cheddar cheese, egg, onion powder, garlic powder, paprika and salt and pepper to taste. Pulse until mixture is completely combined.
  • Into the cauliflower mixture, stir in the almond flour until you reach the consistency of pasty mashed potatoes.
  • Preheat your air fryer to 350 degrees.
  • Use a small scoop to shape your tater tots and slightly smush so that they are not too thick. This ensures the inside is done when the outside is brown and crispy.
  • Cook 4-5 minutes each side till brown and crispy. 

Air Fryer Keto Cauliflower Tots

Yield: 5 servings

Prep Time: 20 minutes

Cook Time: 8 minutes

Total Time: 28 minutes

Air Fryer Keto Cauliflower Tots - Air Fryer Keto Cauliflower Tots is one of my all-time favorite keto side dishes and makes a great snack as well. 

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Ingredients

• 1 Medium sized head of cauliflower - cut into florets
• 1 Egg
• 1 C. Shredded Cheddar cheese
• 1 C. Crushed pork rind crumbs
• ½ tsp. Onion powder
• ½ tsp. Garlic powder
• ½ tsp. Paprika
• ¼ C. Almond flour
• Salt and pepper to taste

Instructions

1. Cut your head of cauliflower into florets. Add the cauliflower florets to a pot  and cover the florets in water. Boil 5-10 minutes until florets are tender but not to the point of soft or mushy. Immediately rinse in cold water. Allow to drain well.
2. Add well-drained cauliflower to a food processor. Pulse until the large pieces are just broken up.
3. To the food processor with the cauliflower, add pork rind crumbs, cheddar cheese, egg, onion powder, garlic powder, paprika and salt and pepper to taste. Pulse until mixture is completely combined.
4. Into the cauliflower mixture, stir in the almond flour until you reach the consistency of pasty mashed potatoes.
5. Preheat your air fryer to 350 degrees.
6. Use a small scoop to shape your tater tots and slightly smush so that they are not too thick. This ensures the inside is done when the outside is brown and crispy.
7. Cook 4-5 minutes each side till brown and crispy. 

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