Tag

low-carb

Family & Budget Friendly Keto Chicken Recipes

These keto chicken dinners are great! Family friendly and I can stay in budget! So pinning! #keto #lowcarb #ketogenic #chicken #budget #family

As someone new to keto/low carb or looking into it, I am sure you are concerned about eating healthy and staying on budget. The plus side to keto/ low carb is that it is family friendly, therefore no need to make two separate meals. To help out, I am sharing my favorite chicken recipes that are delicious and budget-friendly.

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11 Drinks You Need To Avoid On The Keto Diet

These tips are great! So helpful when starting the keto journey! So pinning!

If you’ve been thinking of starting the keto diet, then there are a few things you should know to avoid. This time we’ll be walking through the drinks to stay away from during your keto journey.

As I’ve been on keto awhile and done research upon research to get the most success out of my own journey, I’ve done the work and love sharing with you all my keto tips and tricks. With all the work you put in to be a success, you don’t want to mess it up with the wrong food or drinks. That’s why I am sharing the down low on the drinks that you should avoid while on your own keto journey. Indulging in these drinks will throw you out of ketosis and cause weight gain. This list will ensure you have the information to help you make the right choices. Be sure to give me your feedback in the comments! I love hearing from you!

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20 Keto Snacks That Cut The Cravings And Help You Lose The Weight

A common misconception for those looking into or starting keto is that you won’t be able to snack. While it IS important to choose the right ones so they don’t knock you out of ketosis, you can in fact snack. There are also many great snacks that will cut your cravings and keep you satiated until dinner.

Snacking with keto isn’t what you were used to snacking on before keto. You’ll need to rethink what snacks are to you. Gone are the days of packages of cookies and bags of chips. Stick to low carb, high-fat options. There are many great ready to go snacks and some awesome recipes to keep you in ketosis, cut the cravings, and keep you from feeling deprived.

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20 Crockpot Keto Meals Perfect For Vacation

I’ve said many times in my posts what we look for when vacationing and looking for a rental. One of the main things we look for is a kitchen. Having a kitchen saves greatly on our expenses which is from cooking our own meals.

These recipes are amazing! So saving this for my beach vacation!

However, on vacation, we don’t really want to cook so I stick to super simple meals, mainly crock pot.  I’ve got my list of go-to crock pot meals that are keto friendly for my family.

This post contains affiliate links, which means I may earn some money if you click on one. Read the full disclaimer here.

The idea is to save time, money, effort and spend little time in the kitchen. The list of recipes I’ve compiled will help you stay on budget and keep kitchen time to a minimum.

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11 Low Carb Vegetables That You Can Eat on Keto

Understanding the ketogenic diet means that you need to understand which foods you can successfully eat. In this case, successfully means limiting carbs. Being successful can mean also losing weight if that is your goal. For many, it has keto become a lifestyle change.

For those on keto, they must understand that all vegetables are not always good.

I am sure you are asking why…

Because with all foods you need to watch your carb intake and vegetables have carbs.

Many people start keto assuming vegetables are safe because you have been told all your life that vegetables are healthy.

So, obviously saying you cannot have any and all vegetables is a shocker, right?

You will find carbs in each and every food item you consume from fruit to vegetables to meat, etc.

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Keto Diet 101: Beginner’s Guide

The Ketogenic Diet also known as Keto is one of the most popular diets right now.

It became insanely popular a few years back, and it is still gaining traffic all over the globe.

If you are wondering what all the buzz is about this diet or interested to get started and want to know the details of the diet, then keep reading.

I will share all about the Ketogenic diet in all its low-carb, high-fat glory. Sit back and learn about this fantastic diet.

Many people have a lot of questions about what precisely the Ketogenic diet is, how does it work, can you lose weight, what foods are you able to consume and so on. I thought it would be great to share how this diet works, potential benefits, things to consider before starting and more. I hope you find this very helpful for your Some people especially need keto diet journey. 

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Easy and Best Keto Hacks For Beginners

Living on keto in a low carb lifestyle does not initially come easy, but it does get easier. There are “hack” foods that will make life easier, and we’ll go over them later on. If you ever get stumped on what to eat, check out some of our recipes. It’ll make life easier. I’ll go over some tips for making a keto diet easier and be successful. So whether you are eating out or just eating on the go, I’ve got you covered with the foods you should and shouldn’t eat.

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