Keto Raspberry Basil Glazed Pork Chops

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Delicious Keto Raspberry Basil Glazed Pork Chops – Knock your family and/or guests socks of with these absolutely phenomenal Keto Raspberry Basil Glazed Pork Chops! These Keto Raspberry Basil Glazed Pork Chops are easy and delicious, but perfect for entertaining!

 

Keto Raspberry Basil Glazed Pork Chops

 

Pork chops are one of my favorite meats. They are delicious when simply seasoned or taken to the next level with a dish like this. 

Why make Keto Raspberry Basil Glazed Pork Chops

Whether you want something different or want something that is spectacular for guests, these come together by simply throwing the chops on the grill and making the sauce.  On a busy weeknight, you can use an air fryer for ease of the chops and make the sauce. 

 

 

 

Ingredients You’ll Need

These simple chops need:

Keto Raspberry Basil Glazed Pork Chops 1

 

How to Cook The Pork Chops 

Heat an indoor or outdoor grill, and season the pork chops on both sides with salt, pepper and the garlic powder. Place the pork chops on the grill, and cook until they reach an internal temperature of at least 145 degrees.

If you choose to make them in the air fryer, season the chops and cook approximately 12-14 minutes at 375 degrees. This will vary with size and thickness of the chops. 

When I cook in my Air Fryer, I check on them to prevent overcooking just like I would any other method of cooking.

Whether grilled or air fried, you are looking for an internal temperature of at least 145 degrees. As you know, they will cook slightly more as they rest.

 

How to Cook The Raspberry Basil Glaze

While the pork is cooking, add the raspberries to a skillet with the olive oil over medium heat. Cook until the raspberries soften. Add the vinegar, lemon juice and Swerve brown sugar substitute to the skillet, and stir to combine. Use a potato masher or tines of a fork to mash the raspberries. Stir in the chopped basil and saute until the mixture thickens. Add water as needed to get a sauce that is the consistency that you want.

 

More Keto Recipes

If you are looking for easy, keto meals, you should check out some of my other keto recipes. Some of my most popular are:

 

Keto Raspberry Basil Glazed Pork Chops

Keto Raspberry Basil Glazed Pork Chops

Yield: Servings: 3
Prep Time: 10 minutes
Cook Time: 30 minutes 25 seconds
Total Time: 40 minutes 25 seconds

Ingredients

  • 3 Thick cut boneless pork chops
  • ½ tsp. Garlic powder
  • 1 C. Raspberries fresh
  • ½ Tbsp. Olive oil
  • 1 tsp. Vinegar
  • 1 Tbsp. Lemon juice
  • 2 Tbsp. Swerve brown sugar substitute
  • ½ C. Fresh chopped basil
  • Salt and pepper to taste
  • Water as needed

Instructions

  1. Heat an indoor or outdoor grill, and season the pork chops on both sides with salt, pepper and the garlic powder. Place the pork chops on the grill, and cook until they reach an internal temperature of at least 145 degrees.
    While the pork is cooking, add the raspberries to a skillet with the olive oil over medium heat.
    Cook until the raspberries soften.
    Add the vinegar, lemon juice and Swerve brown sugar substitute to the skillet, and stir to combine.
    Use a potato masher or tines of a fork to mash the raspberries.
    Stir in the chopped basil and saute until the mixture thickens.
    Add water as needed to get a sauce that is the consistency that you want.
    Place the grilled pork chops in the pan, sear a minute longer in the sauce, and spoon sauce over the top to serve.
    
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Chasing a Better Life is my take on chasing more out of life. Chasing a Better Life hopes to encourage readers to learn, get inspiration, go and do. Chasing a Better Life provides information for informational and educational purposes. The information provided should not be misconstrued as medical advice. Any opinions on medical matters presented are what we seek on our own journey and we do not claim to be medical professionals. Please note that I am not qualified as a medical professional. I am simply recounting and sharing my own experiences on this website. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide keto recipes simply as a courtesy to my readers. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. For our full Disclaimer Policy, click HERE..
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