40 Family-Friendly Keto Air Fryer Recipes for Quick and Delicious Meals

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Looking for quick and easy meals the whole family will love? Check out our roundup of delicious and healthy family-friendly keto air fryer recipes. From main dishes to side dishes, snacks, and desserts, we have something for every taste and occasion. All of these recipes are easy to make and use simple, nourishing ingredients that are sure to satisfy everyone’s appetite.

 

Family-Friendly Keto Air Fryer Recipes

 

Family-Friendly Keto Air Fryer Recipes

Cooking with the Keto Diet in an Air Fryer

The ketogenic diet, or keto diet for short, is a low-carb, high-fat diet that has been shown to help people lose weight and improve their overall health. One of the challenges of following a keto diet is finding tasty, low-carb recipes that are easy to prepare. That’s where the air fryer comes in!

An air fryer is a kitchen appliance that uses hot air and a small amount of oil to cook food. It’s a healthier alternative to deep frying, as it reduces the amount of oil needed to cook food. This makes it a perfect tool for cooking keto-friendly and Family-Friendly Keto Air Fryer Recipes.

Here are some tips for cooking with the keto diet in an air fryer:

  1. Choose keto-friendly ingredients: The key to success with the keto diet is to choose ingredients that are low in carbs and high in fat. Some great options for air frying include meats like chicken, pork, and beef, as well as vegetables like broccoli, cauliflower, and zucchini.
  2. Use a small amount of oil: While the air fryer uses hot air to cook food, a small amount of oil is still needed to help the food brown and crisp up. Choose a high-quality, healthy oil like avocado oil or olive oil, and use just enough to coat the food lightly.
  3. Preheat the air fryer: Preheating the air fryer before cooking helps to ensure that the food cooks evenly. Most air fryers have a preheat function, so be sure to use it before adding the food.
  4. Adjust the cooking time and temperature: Every air fryer is different, so it’s important to pay attention to the cooking time and temperature recommended in the recipe you’re using. You may need to adjust the cooking time and temperature to get the best results with your specific air fryer.
  5. Experiment with different recipes: The great thing about the air fryer is that it can be used to cook a wide variety of keto-friendly meals. From fried chicken to roasted vegetables, the options are endless. Don’t be afraid to experiment and try out new recipes to find what works best for you.

In conclusion, an air fryer is a great tool for cooking with the keto diet. It allows you to make tasty, low-carb meals that are easy to prepare and healthier than deep frying. With a little practice and experimentation, you’ll be able to create delicious keto meals in your air fryer in no time!

 

 

Keto family-friendly air fryer recipes: Main Dishes

 

Family-Friendly Keto Air Fryer Recipes

 

Keto Chicken Tenders 

Ingredients:

  • 1 pound chicken breasts, cut into strips
  • 1 cup almond flour
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp paprika
  • 1 tsp salt
  • 1 tsp pepper
  • 1 egg
  • 2 tbsp water
  • Olive oil cooking spray

Instructions:

  1. Preheat your air fryer to 400 degrees F.
  2. In a shallow dish, combine the almond flour, garlic powder, onion powder, paprika, salt, and pepper.
  3. In a separate shallow dish, beat the egg with the water.
  4. Dip the chicken strips into the egg mixture, then coat them in the almond flour mixture. Place the coated chicken strips in the air fryer basket.
  5. Lightly spray the chicken with olive oil cooking spray.
  6. Place the basket in the air fryer and cook for 8-10 minutes, or until the chicken is cooked through and the coating is crispy.
  7. Serve the chicken tenders hot, with your choice of dipping sauce.

This recipe yields about 4 servings of keto chicken tenders. The chicken tenders can be served as a main dish with a side of vegetables, or as a snack or appetizer with a dipping sauce. Enjoy!

Family-Friendly Keto Air Fryer Recipes

 

 

 

Keto Buffalo Chicken Wings

Ingredients:

  • 1 pound chicken wings
  • 1 cup almond flour
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp paprika
  • 1 tsp salt
  • 1 tsp pepper
  • 1 cup buffalo sauce
  • Olive oil cooking spray

Instructions:

  1. Preheat your air fryer to 400 degrees F.
  2. In a shallow dish, combine the almond flour, garlic powder, onion powder, paprika, salt, and pepper.
  3. Dip the chicken wings into the almond flour mixture, coating them evenly. Place the coated wings in the air fryer basket.
  4. Lightly spray the wings with olive oil cooking spray.
  5. Place the basket in the air fryer and cook for 10-12 minutes, or until the wings are cooked through and the coating is crispy.
  6. While the wings are cooking, heat the buffalo sauce in a small saucepan over low heat.
  7. When the wings are done cooking, transfer them to a large bowl and toss them with the buffalo sauce to coat them.
  8. Return the wings to the air fryer basket and cook for an additional 2-3 minutes, or until the sauce is heated through and the wings are hot.
  9. Serve the buffalo wings hot, with your choice of dipping sauce.

This recipe yields about 4 servings of keto buffalo chicken wings. The wings can be served as a main dish with a side of vegetables, or as a snack or appetizer with a dipping sauce. Enjoy!

 

Family-Friendly Keto Air Fryer Recipes

 

 

Keto Salmon Fillets

Ingredients:

  • 4 salmon fillets
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp paprika
  • 1 tbsp olive oil

Instructions:

  1. Preheat your air fryer to 400 degrees F.
  2. Season the salmon fillets with salt, pepper, garlic powder, onion powder, and paprika.
  3. Brush the salmon fillets with olive oil.
  4. Place the salmon fillets in the air fryer basket.
  5. Place the basket in the air fryer and cook for 8-10 minutes, or until the salmon is cooked through and the internal temperature reaches 145 degrees F.
  6. Serve the salmon fillets hot, with your choice of side dish.

This recipe yields 4 servings of keto salmon fillets. The salmon fillets can be served as a main dish with a side of vegetables, or as part of a larger meal with a variety of side dishes. Enjoy!

Family-Friendly Keto Air Fryer Recipes

 

 

Keto Steak Fajitas

Ingredients:

  • 1 pound sirloin steak, thinly sliced
  • 1 bell pepper, thinly sliced
  • 1 onion, thinly sliced
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp paprika
  • 1 tbsp olive oil

Instructions:

  1. Preheat your air fryer to 400 degrees F.
  2. Season the steak slices with the salt, pepper, garlic powder, onion powder, and paprika.
  3. In a large bowl, toss the steak slices, bell pepper, and onion with the olive oil.
  4. Place the steak mixture in the air fryer basket.
  5. Place the basket in the air fryer and cook for 8-10 minutes, or until the steak is cooked through and the vegetables are tender.
  6. Serve the steak fajitas hot, with your choice of toppings and side dishes.

This recipe yields 4 servings of keto steak fajitas. The fajitas can be served as a main dish with a side of vegetables, or as part of a larger meal with a variety of side dishes. Enjoy!

 

Family-Friendly Keto Air Fryer Recipes

 

Keto Meatballs

Ingredients:

  • 1 pound ground beef
  • 1 egg
  • 1/4 cup almond flour
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp Italian seasoning
  • 1 tsp salt
  • 1 tsp pepper
  • Olive oil cooking spray

Instructions:

  1. Preheat your air fryer to 400 degrees F.
  2. In a large bowl, combine the ground beef, egg, almond flour, garlic powder, onion powder, Italian seasoning, salt, and pepper. Mix well to combine.
  3. Roll the mixture into small meatballs, about 1-inch in diameter.
  4. Place the meatballs in the air fryer basket.
  5. Lightly spray the meatballs with olive oil cooking spray.
  6. Place the basket in the air fryer and cook for 8-10 minutes, or until the meatballs are cooked through and the internal temperature reaches 160 degrees F.
  7. Serve the meatballs hot, with your choice of sauce and side dish.

This recipe yields about 20 keto meatballs. The meatballs can be served as a main dish with a side of vegetables, or as part of a larger meal with a variety of side dishes. Enjoy!

 

Family-Friendly Keto Air Fryer Recipes

 

Keto Air Fryer Cauliflower “Wings”

Ingredients:

  • 1 head cauliflower, cut into florets
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup almond flour
  • 2 eggs, beaten

Instructions:

  1. In a large bowl, toss the cauliflower florets with the olive oil, garlic powder, onion powder, paprika, salt, and pepper.
  2. Place the almond flour in a shallow dish. Dip the cauliflower florets in the beaten eggs, then coat in the almond flour.
  3. Preheat your air fryer to 400°F.
  4. Place the coated cauliflower florets in the air fryer basket, making sure not to overcrowd the basket.
  5. Cook the cauliflower for 15-20 minutes, flipping halfway through, until it is tender and crispy.
  6. Serve the cauliflower “wings” hot, with your choice of dipping sauce or topping. Enjoy!

 

Family-Friendly Keto Air Fryer Recipes

 

Keto Hamburgers

Ingredients:

  • 1 pound ground beef
  • 1 egg
  • 1/4 cup almond flour
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp paprika
  • 1 tsp salt
  • 1 tsp pepper
  • Olive oil cooking spray
  • 4 lettuce leaves
  • 4 slices tomato
  • 4 slices cheese (optional)
  • 4 hamburger buns (optional)

Instructions:

  1. Preheat your air fryer to 400 degrees F.
  2. In a large bowl, combine the ground beef, egg, almond flour, garlic powder, onion powder, paprika, salt, and pepper. Mix well to combine.
  3. Form the mixture into 4 hamburger patties.
  4. Place the hamburger patties in the air fryer basket.
  5. Lightly spray the hamburger patties with olive oil cooking spray.
  6. Place the basket in the air fryer and cook for 8-10 minutes, or until the hamburgers are cooked through and the internal temperature reaches 160 degrees F.
  7. Assemble the hamburgers by placing a lettuce leaf, tomato slice, cheese slice (if using), and hamburger patty on each bun. Serve the hamburgers hot, with your choice of toppings and side dishes.

This recipe yields 4 servings of keto hamburgers. The hamburgers can be served as a main dish with a side of

 

40 Family-Friendly Keto Air Fryer Recipes for Quick and Delicious Meals 1

 

Keto Chicken Parmesan

Ingredients:

  • 4 chicken breasts
  • 1 cup almond flour
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp Italian seasoning
  • 1 tsp salt
  • 1 tsp pepper
  • 2 eggs
  • 2 tbsp water
  • 1 cup tomato sauce
  • 1 cup shredded mozzarella cheese
  • Fresh basil leaves (optional)

Instructions:

  1. Preheat your air fryer to 400 degrees F.
  2. In a shallow dish, combine the almond flour, garlic powder, onion powder, Italian seasoning, salt, and pepper.
  3. In a separate shallow dish, beat the eggs with the water.
  4. Dip the chicken breasts into the egg mixture, then coat them in the almond flour mixture. Place the coated chicken breasts in the air fryer basket.
  5. Place the basket in the air fryer and cook for 8-10 minutes, or until the chicken is cooked through and the coating is crispy.
  6. While the chicken is cooking, heat the tomato sauce in a small saucepan over low heat.
  7. When the chicken is done cooking, remove it from the air fryer and top each breast with a spoonful of tomato sauce and a sprinkle of mozzarella cheese. Return the chicken to the air fryer and cook for an additional 2-3 minutes, or until the cheese is melted and bubbly.
  8. Serve the chicken parmesan hot, garnished with fresh basil leaves (if using).

This recipe yields 4 servings of keto chicken parmesan. The chicken parmesan can be served as a main dish with a side of vegetables, or as part of a larger meal with a variety of side dishes. Enjoy!

 

40 Family-Friendly Keto Air Fryer Recipes for Quick and Delicious Meals 2

 

Keto Air Fryer Chicken Alfredo

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 cup butter
  • 1/2 cup heavy cream
  • 1/2 cup grated parmesan cheese
  • 2 cloves garlic, minced
  • 1/2 tsp Italian seasoning
  • 1/4 tsp red pepper flakes (optional)
  • 1/4 cup chopped parsley

Instructions:

  1. Preheat your air fryer to 400 degrees F.
  2. Season the chicken breasts with salt and pepper.
  3. Place the chicken breasts in the air fryer basket and cook for 10-12 minutes, or until the chicken is cooked through and no longer pink in the middle.
  4. Remove the chicken from the air fryer and set it aside.
  5. In a small saucepan over medium heat, melt the butter.
  6. Add the heavy cream, parmesan cheese, garlic, Italian seasoning, and red pepper flakes (if using). Stir until the cheese is melted and the sauce is smooth.
  7. Add the cooked chicken to the saucepan with the alfredo sauce and toss to coat.
  8. Place the chicken and alfredo sauce back in the air fryer basket and cook for an additional 5 minutes, or until the sauce is hot and bubbly.
  9. Garnish the chicken alfredo with chopped parsley and serve hot.

This recipe yields 4 servings of keto air fryer chicken alfredo. The chicken alfredo can be served as a main dish, with a variety of side dishes such as roasted vegetables or a salad. Enjoy!

 
40 Family-Friendly Keto Air Fryer Recipes for Quick and Delicious Meals 3
 

Keto Beef and Broccoli 

Ingredients:

  • 1 pound beef sirloin, thinly sliced
  • 2 cups broccoli florets
  • 2 cloves garlic, minced
  • 1 tbsp coconut oil
  • 1/4 cup beef broth
  • 1 tbsp soy sauce
  • 1 tbsp erythritol
  • 1 tsp cornstarch

Instructions:

  1. Preheat your air fryer to 400 degrees F.
  2. In a small bowl, mix together the garlic, coconut oil, beef broth, soy sauce, erythritol, and cornstarch.
  3. Place the beef slices and broccoli florets in the air fryer basket.
  4. Pour the sauce mixture over the beef and broccoli.
  5. Place the basket in the air fryer and cook for 10-12 minutes, or until the beef is cooked through and the broccoli is tender.
  6. Serve the beef and broccoli hot, as a main dish.

This recipe yields 4 servings of keto beef and broccoli. The beef and broccoli can be served as a main dish, with a variety of side dishes such as roasted vegetables or a salad. Enjoy!

 
 
40 Family-Friendly Keto Air Fryer Recipes for Quick and Delicious Meals 4
 
 

Keto Shrimp Scampi 

Ingredients:

  • 1 pound large shrimp, peeled and deveined
  • 2 tbsp unsalted butter
  • 2 cloves garlic, minced
  • 1/2 cup chicken broth
  • 1/4 cup white wine
  • 1 tbsp lemon juice
  • 1 tbsp erythritol
  • 1/4 tsp red pepper flakes
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 2 tbsp chopped parsley

Instructions:

  1. Preheat your air fryer to 400 degrees F.
  2. In a small saucepan over medium heat, melt the butter.
  3. Add the garlic, chicken broth, white wine, lemon juice, erythritol, red pepper flakes, salt, and black pepper. Stir until well combined.
  4. Place the shrimp in the air fryer basket and pour the scampi sauce over the top.
  5. Place the basket in the air fryer and cook for 5-7 minutes, or until the shrimp are pink and cooked through.
  6. Garnish the shrimp scampi with chopped parsley and serve hot.

This recipe yields 4 servings of keto shrimp scampi. The shrimp scampi can be served as a main dish, with a variety of side dishes such as roasted vegetables or a salad. Enjoy!

40 Family-Friendly Keto Air Fryer Recipes for Quick and Delicious Meals 5
 

Keto Air Fryer Buffalo Chicken Bites

Ingredients:

  • 1 pound cooked, shredded chicken
  • 1/2 cup hot sauce
  • 2 tablespoons melted butter
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup almond flour

Instructions:

  1. In a medium bowl, mix together the cooked, shredded chicken, hot sauce, melted butter, garlic powder, onion powder, paprika, salt, and pepper.
  2. Form the mixture into small balls or patties.
  3. Place the almond flour in a shallow dish. Coat the chicken balls or patties in the almond flour.
  4. Preheat your air fryer to 400°F.
  5. Place the coated chicken balls or patties in the air fryer basket, making sure not to overcrowd the basket.
  6. Cook the chicken for 8-10 minutes, until it is cooked through and crispy.
  7. Serve the buffalo chicken bites hot, with your choice of dipping sauce or topping. Enjoy!
 
 

Keto Air Fryer Turkey Wraps

Ingredients:

  • 4 low-carb tortillas
  • 4 slices turkey deli meat
  • 4 slices cheddar cheese
  • 1/4 cup lettuce, shredded
  • 1/4 cup tomato, diced
  • 2 tbsp mayonnaise

Instructions:

  1. Preheat your air fryer to 400 degrees F.
  2. Place a slice of turkey and a slice of cheddar cheese on each tortilla.
  3. Top the turkey and cheese with shredded lettuce, diced tomato, and a spoonful of mayonnaise.
  4. Roll up the tortillas tightly and secure with toothpicks.
  5. Place the wrapped tortillas in the air fryer basket and cook for 5-7 minutes, or until the wraps are hot and the cheese is melted.
  6. Serve the turkey and cheese wraps hot, as a main dish or snack.

This recipe yields 4 servings of keto air fryer turkey and cheese wraps. The wraps can be served as a main dish or snack, with a variety of side dishes such as a salad or fruit. Enjoy!

 
 
 
40 Family-Friendly Keto Air Fryer Recipes for Quick and Delicious Meals 6
 

 Keto Air Fryer Pulled Pork

Ingredients:

  • 1 pound pork tenderloin
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp chili powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/2 cup apple cider vinegar
  • 1/2 cup chicken broth
  • 1/4 cup erythritol
  • 1 tbsp tomato paste

Instructions:

  1. Preheat your air fryer to 400 degrees F.
  2. In a small bowl, mix together the paprika, garlic powder, onion powder, chili powder, salt, and black pepper.
  3. Rub the spice mixture all over the pork tenderloin.
  4. Place the pork tenderloin in the air fryer basket.
  5. In a small saucepan over medium heat, mix together the apple cider vinegar, chicken broth, erythritol, and tomato paste.
  6. Pour the sauce over the pork tenderloin in the air fryer basket.
  7. Place the basket in the air fryer and cook for 30-35 minutes, or until the pork is cooked through and tender.
  8. Remove the pork from the air fryer and shred it using two forks.
  9. Return the shredded pork to the air fryer basket and toss it with the remaining sauce.
  10. Cook the shredded pork for an additional 5-7 minutes, or until the pork is hot and the sauce is thickened.
  11. Serve the pulled pork hot, as a main dish or topping for salads, sandwiches, or tacos.

This recipe yields 4 servings of keto air fryer pulled pork. The pulled pork can be served as a main dish or topping, with a variety of side dishes such as roasted vegetables or a salad. Enjoy!

 
40 Family-Friendly Keto Air Fryer Recipes for Quick and Delicious Meals 7
 

Keto Air Fryer Chicken Caesar Salad

Ingredients:

  • 2 boneless, skinless chicken breasts
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 cup olive oil
  • 2 cloves garlic, minced
  • 1/4 cup grated parmesan cheese
  • 1/4 cup mayonnaise
  • 2 tbsp lemon juice
  • 1/4 tsp Dijon mustard
  • 1/4 tsp anchovy paste
  • 1/4 tsp Worcestershire sauce
  • 2 cups romaine lettuce, chopped
  • 2 tbsp croutons (optional)

Instructions:

  1. Preheat your air fryer to 400 degrees F.
  2. Season the chicken breasts with salt and pepper.
  3. Place the chicken breasts in the air fryer basket and cook for 10-12 minutes, or until the chicken is cooked through and no longer pink in the middle.
  4. Remove the chicken from the air fryer and set aside.
  5. In a small bowl, mix together the olive oil, garlic, parmesan cheese, mayonnaise, lemon juice, Dijon mustard, anchovy paste, and Worcestershire sauce.
  6. Cut the cooked chicken into small pieces and toss it with the Caesar dressing.
  7. Place the dressed chicken on top of the chopped romaine lettuce.
  8. Sprinkle croutons over the top of the salad (if using).
  9. Serve the chicken Caesar salad hot or chilled, as a main dish.

This recipe yields 2 servings of keto air fryer chicken Caesar salad. The chicken Caesar salad can be served as a main dish, with a variety of side dishes such as roasted vegetables or a salad. Enjoy!

 
 

Keto Air Fryer Beef and Mushroom Stir-Fry

Ingredients:

  • 1 pound beef sirloin, thinly sliced
  • 1 cup sliced mushrooms
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 2 cloves garlic, minced
  • 1 tbsp coconut oil
  • 1 tbsp soy sauce
  • 1 tbsp erythritol
  • 1 tsp cornstarch
  • 1/4 tsp black pepper

Instructions:

  1. Preheat your air fryer to 400 degrees F.
  2. In a small bowl, mix together the soy sauce, erythritol, cornstarch, and black pepper.
  3. Place the beef, mushrooms, bell peppers, and garlic in the air fryer basket.
  4. Pour the sauce mixture over the top of the beef and vegetables.
  5. Place the basket in the air fryer and cook for 10-12 minutes, or until the beef is cooked through and the vegetables are tender.
  6. Serve the beef and mushroom stir-fry hot, as a main dish.

This recipe yields 4 servings of keto air fryer beef and mushroom stir-fry. The stir-fry can be served as a main dish, with a variety of side dishes such as roasted vegetables or a salad. Enjoy!

 

Keto Salmon Cakes

Ingredients:

  • 1 pound salmon fillet, cooked and flaked
  • 1/2 cup almond flour
  • 1/4 cup coconut flour
  • 1 egg
  • 2 tablespoons mayonnaise
  • 1/4 cup green onions, finely chopped
  • 1 tablespoon lemon juice
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons olive oil or avocado oil

Instructions:

  1. In a medium bowl, mix together the salmon, almond flour, coconut flour, egg, mayonnaise, green onions, lemon juice, garlic powder, onion powder, paprika, salt, and pepper until well combined.
  2. Divide the mixture into 8 equal portions and shape each portion into a patty.
  3. Preheat your air fryer to 400°F.
  4. Brush both sides of the patties with the olive oil or avocado oil.
  5. Place the patties in the air fryer basket, making sure not to overcrowd the basket.
  6. Cook the patties for 8-10 minutes, flipping halfway through, until they are golden brown and crispy.
  7. Serve the salmon cakes hot, with your choice of dipping sauce or topping. Enjoy!

 

Keto family-friendly air fryer recipes: Side Dishes

Keto Roast Vegetables

Ingredients:

  • 1 pound mixed vegetables (such as zucchini, bell peppers, onions, mushrooms, etc.)
  • 1 tbsp olive oil
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp Italian seasoning

Instructions:

  1. Preheat your air fryer to 400 degrees F.
  2. Cut the vegetables into bite-sized pieces.
  3. In a large bowl, toss the vegetables with the olive oil, salt, pepper, garlic powder, onion powder, and Italian seasoning.
  4. Place the vegetables in the air fryer basket.
  5. Place the basket in the air fryer and cook for 8-10 minutes, or until the vegetables are tender and caramelized.
  6. Serve the roast vegetables hot, as a side dish or topping for salads and bowls.

This recipe yields 4 servings of keto roast vegetables. The vegetables can be served as a side dish with a main course, or used as a topping for salads and bowls. Enjoy!

 

 

Keto Zucchini Chips

Ingredients:

  • 2 medium zucchini, thinly sliced
  • 1/4 cup almond flour
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp Italian seasoning
  • 1 tsp salt
  • 1 tsp pepper
  • 2 eggs
  • 2 tbsp water
  • Olive oil cooking spray

Instructions:

  1. Preheat your air fryer to 400 degrees F.
  2. In a shallow dish, combine the almond flour, garlic powder, onion powder, Italian seasoning, salt, and pepper.
  3. In a separate shallow dish, beat the eggs with the water.
  4. Dip the zucchini slices into the egg mixture, then coat them in the almond flour mixture. Place the coated zucchini slices in the air fryer basket.
  5. Lightly spray the zucchini slices with olive oil cooking spray.
  6. Place the basket in the air fryer and cook for 8-10 minutes, or until the zucchini is tender and the coating is crispy.
  7. Serve the zucchini chips hot, as a snack or appetizer with a dipping sauce.

This recipe yields 4 servings of keto zucchini chips. The zucchini chips can be served as a snack or appetizer with a dipping sauce, or as a side dish with a main course. Enjoy!

 

 

Keto Cauliflower Rice

Ingredients:

  • 1 head cauliflower, grated
  • 1 tbsp olive oil
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp Italian seasoning

Instructions:

  1. Preheat your air fryer to 400 degrees F.
  2. In a large bowl, toss the grated cauliflower with the olive oil, salt, pepper, garlic powder, onion powder, and Italian seasoning.
  3. Place the cauliflower mixture in the air fryer basket.
  4. Place the basket in the air fryer and cook for 8-10 minutes, or until the cauliflower is tender and fragrant.
  5. Serve the cauliflower rice hot, as a side dish or base for salads and bowls.

This recipe yields 4 servings of keto cauliflower rice. The cauliflower rice can be served as a side dish with a main course, or used as a base for salads and bowls. Enjoy!

 

Keto Broccoli and Cheese Bites

Ingredients:

  • 2 cups broccoli florets
  • 1 cup shredded cheddar cheese
  • 2 eggs
  • 1/4 cup almond flour
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp Italian seasoning
  • 1 tsp salt
  • 1 tsp pepper
  • Olive oil cooking spray

Instructions:

  1. Preheat your air fryer to 400 degrees F.
  2. In a large bowl, combine the broccoli florets, cheddar cheese, eggs, almond flour, garlic powder, onion powder, Italian seasoning, salt, and pepper. Mix well to combine.
  3. Form the mixture into small bite-sized balls, about 1-inch in diameter.
  4. Place the broccoli and cheese bites in the air fryer basket.
  5. Lightly spray the bites with olive oil cooking spray.
  6. Place the basket in the air fryer and cook for 8-10 minutes, or until the bites are crispy on the outside and the cheese is melted on the inside.
  7. Serve the broccoli and cheese bites hot, as a snack or appetizer.

This recipe yields about 20 keto broccoli and cheese bites. The bites can be served as a snack or appetizer, or as a side dish with a main course. Enjoy!

 

Keto asparagus fries

Ingredients:

  • 1 pound asparagus, trimmed
  • 1/4 cup almond flour
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp Italian seasoning
  • 1 tsp salt
  • 1 tsp pepper
  • 2 eggs
  • 2 tbsp water
  • Olive oil cooking spray

Instructions:

  1. Preheat your air fryer to 400 degrees F.
  2. In a shallow dish, combine the almond flour, garlic powder, onion powder, Italian seasoning, salt, and pepper.
  3. In a separate shallow dish, beat the eggs with the water.
  4. Dip the asparagus spears into the egg mixture, then coat them in the almond flour mixture. Place the coated asparagus spears in the air fryer basket.
  5. Lightly spray the asparagus spears with olive oil cooking spray.
  6. Place the basket in the air fryer and cook for 8-10 minutes, or until the asparagus is tender and the coating is crispy.
  7. Serve the asparagus fries hot, as a snack or side dish with a dipping sauce.

This recipe yields 4 servings of keto asparagus fries. The asparagus fries can be served as a snack or side dish with a dipping sauce, or as part of a larger meal with a variety of side dishes. Enjoy!

 

 

Keto avocado fries recipe

Ingredients:

  • 2 avocados, sliced into wedges
  • 1/4 cup almond flour
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp Italian seasoning
  • 1 tsp salt
  • 1 tsp pepper
  • 2 eggs
  • 2 tbsp water
  • Olive oil cooking spray

Instructions:

  1. Preheat your air fryer to 400 degrees F.
  2. In a shallow dish, combine the almond flour, garlic powder, onion powder, Italian seasoning, salt, and pepper.
  3. In a separate shallow dish, beat the eggs with the water.
  4. Dip the avocado wedges into the egg mixture, then coat them in the almond flour mixture. Place the coated avocado wedges in the air fryer basket.
  5. Lightly spray the avocado wedges with olive oil cooking spray.
  6. Place the basket in the air fryer and cook for 8-10 minutes, or until the avocado is tender and the coating is crispy.
  7. Serve the avocado fries hot, as a snack or side dish with a dipping sauce.

This recipe yields 4 servings of keto avocado fries. The avocado fries can be served as a snack or side dish with a dipping sauce, or as part of a larger meal with a variety of side dishes. Enjoy!

 

Keto eggplant fries recipe

Ingredients:

  • 1 medium eggplant, sliced into wedges
  • 1/4 cup almond flour
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp Italian seasoning
  • 1 tsp salt
  • 1 tsp pepper
  • 2 eggs
  • 2 tbsp water
  • Olive oil cooking spray

Instructions:

  1. Preheat your air fryer to 400 degrees F.
  2. In a shallow dish, combine the almond flour, garlic powder, onion powder, Italian seasoning, salt, and pepper.
  3. In a separate shallow dish, beat the eggs with the water.
  4. Dip the eggplant wedges into the egg mixture, then coat them in the almond flour mixture. Place the coated eggplant wedges in the air fryer basket.
  5. Lightly spray the eggplant wedges with olive oil cooking spray.
  6. Place the basket in the air fryer and cook for 8-10 minutes, or until the eggplant is tender and the coating is crispy.
  7. Serve the eggplant fries hot, as a snack or side dish with a dipping sauce.

This recipe yields 4 servings of keto eggplant fries. The eggplant fries can be served as a snack or side dish with a dipping sauce, or as part of a larger meal with a variety of side dishes. Enjoy!

 

keto sweet potato wedges

Ingredients:

  • 2 medium sweet potatoes, sliced into wedges
  • 1 tbsp olive oil
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp Italian seasoning

Instructions:

  1. Preheat your air fryer to 400 degrees F.
  2. In a large bowl, toss the sweet potato wedges with the olive oil, salt, pepper, garlic powder, onion powder, and Italian seasoning.
  3. Place the sweet potato wedges in the air fryer basket.
  4. Place the basket in the air fryer and cook for 8-10 minutes, or until the sweet potatoes are tender and caramelized.
  5. Serve the sweet potato wedges hot, as a side dish or topping for salads and bowls.

This recipe yields 4 servings of keto sweet potato wedges. The sweet potato wedges can be served as a side dish with a main course, or used as a topping for salads and bowls. Enjoy!

 
 
 

keto jalapeno poppers 

Ingredients:

  • 8 medium jalapeno peppers, halved and seeded
  • 4 oz cream cheese, softened
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup sliced bacon, cooked and crumbled
  • 1/4 cup almond flour
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp Italian seasoning
  • 1 tsp salt
  • 1 tsp pepper
  • 2 eggs
  • 2 tbsp water
  • Olive oil cooking spray

Instructions:

  1. Preheat your air fryer to 400 degrees F.
  2. In a small bowl, mix together the cream cheese, cheddar cheese, and bacon.
  3. Fill the jalapeno pepper halves with the cream cheese mixture.
  4. In a shallow dish, combine the almond flour, garlic powder, onion powder, Italian seasoning, salt, and pepper.
  5. In a separate shallow dish, beat the eggs with the water.
  6. Dip the jalapeno poppers into the egg mixture, then coat them in the almond flour mixture. Place the coated jalapeno poppers in the air fryer basket.
  7. Lightly spray the jalapeno poppers with olive oil cooking spray.
  8. Place the basket in the air fryer and cook for 8-10 minutes, or until the jalapeno peppers are tender and the coating is crispy.
  9. Serve the jalapeno poppers hot, as a snack or appetizer with a dipping sauce.

This recipe yields 8 servings of keto jalapeno poppers. The jalapeno poppers can be served as a snack or appetizer with a dipping sauce, or as part of a larger meal with a variety of side dishes. Enjoy!

 
 

keto buffalo chicken dip 

Ingredients:

  • 2 cups shredded cooked chicken
  • 1 cup buffalo sauce
  • 8 oz cream cheese, softened
  • 1 cup shredded cheddar cheese
  • 1/4 cup sliced green onions
  • 1/4 cup almond flour
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp Italian seasoning
  • 1 tsp salt
  • 1 tsp pepper
  • Olive oil cooking spray

Instructions:

  1. Preheat your air fryer to 400 degrees F.
  2. In a large bowl, mix together the chicken, buffalo sauce, cream cheese, cheddar cheese, and green onions.
  3. In a shallow dish, combine the almond flour, garlic powder, onion powder, Italian seasoning, salt, and pepper.
  4. Coat the inside of a small baking dish with almond flour mixture.
  5. Pour the buffalo chicken mixture into the prepared baking dish.
  6. Lightly spray the top of the buffalo chicken mixture with olive oil cooking spray.
  7. Place the baking dish in the air fryer and cook for 8-10 minutes, or until the dip is hot and bubbly.
  8. Serve the buffalo chicken dip hot, with keto-friendly crackers or vegetables for dipping.

This recipe yields 8 servings of keto buffalo chicken dip. The buffalo chicken dip can be served as a snack or appetizer with keto-friendly crackers or vegetables for dipping, or as part of a larger meal with a variety of side dishes. Enjoy!

 
 
 
 
 

keto deviled eggs

Ingredients:

  • 6 large eggs
  • 3 tbsp mayonnaise
  • 1 tsp Dijon mustard
  • 1 tsp vinegar
  • 1 tsp paprika
  • 1 tsp salt
  • 1 tsp pepper
  • 2 tbsp sliced green onions

Instructions:

  1. Preheat your air fryer to 400 degrees F.
  2. Place the eggs in the air fryer basket and cook for 10-12 minutes, or until the eggs are hard-boiled.
  3. Once the eggs are cooked, carefully remove them from the air fryer and place them in a bowl of ice water to cool.
  4. Once the eggs are cool, peel the shells off and cut the eggs in half lengthwise.
  5. Remove the yolks from the egg whites and place them in a small bowl.
  6. Mash the yolks with a fork and mix in the mayonnaise, Dijon mustard, vinegar, paprika, salt, and pepper.
  7. Fill the egg whites with the yolk mixture and top with sliced green onions.
  8. Serve the deviled eggs chilled, as a snack or appetizer.

This recipe yields 12 servings of keto deviled eggs. The deviled eggs can be served as a snack or appetizer, or as part of a larger meal with a variety of side dishes. Enjoy!

 
 
 
 
 

 spinach and artichoke dip

Ingredients:

  • 1 cup frozen spinach, thawed and drained
  • 1 cup canned artichoke hearts, drained and chopped
  • 8 oz cream cheese, softened
  • 1 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup almond flour
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp Italian seasoning
  • 1 tsp salt
  • 1 tsp pepper
  • Olive oil cooking spray

Instructions:

  1. Preheat your air fryer to 400 degrees F.
  2. In a large bowl, mix together the spinach, artichoke hearts, cream cheese, mozzarella cheese, Parmesan cheese, almond flour, garlic powder, onion powder, Italian seasoning, salt, and pepper.
  3. Coat the inside of a small baking dish with almond flour mixture.
  4. Pour the spinach and artichoke mixture into the prepared baking dish.
  5. Lightly spray the top of the spinach and artichoke mixture with olive oil cooking spray.
  6. Place the baking dish in the air fryer and cook for 8-10 minutes, or until the dip is hot and bubbly.
  7. Serve the spinach and artichoke dip hot, with keto-friendly crackers or vegetables for dipping.

This recipe yields 8 servings of keto spinach and artichoke dip. The spinach and artichoke dip can be served as a snack or appetizer with keto-friendly crackers or vegetables for dipping, or as part of a larger meal with a variety of side dishes. Enjoy!

 
 
 
 
 

keto garlic parmesan wings 

Ingredients:

  • 2 lbs chicken wings
  • 1/4 cup olive oil
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp Italian seasoning
  • 1/4 cup grated Parmesan cheese
  • 2 tbsp sliced green onions

Instructions:

  1. Preheat your air fryer to 400 degrees F.
  2. In a large bowl, toss the chicken wings with the olive oil, salt, pepper, garlic powder, onion powder, and Italian seasoning.
  3. Place the chicken wings in the air fryer basket.
  4. Place the basket in the air fryer and cook for 8-10 minutes, or until the wings are cooked through and the skin is crispy.
  5. Once the wings are cooked, remove them from the air fryer and toss them in a bowl with the grated Parmesan cheese.
  6. Return the wings to the air fryer basket and cook for an additional 2-3 minutes, or until the Parmesan cheese is melted and the wings are hot.
  7. Serve the garlic parmesan wings hot, with sliced green onions as a garnish.

This recipe yields 4 servings of keto garlic parmesan wings. The wings can be served as a snack or appetizer, or as part of a larger meal with a variety of side dishes. Enjoy!

 
 
 

keto pepperoni chips

Ingredients:

  • 1 package thin sliced pepperoni
  • Olive oil cooking spray

Instructions:

  1. Preheat your air fryer to 400 degrees F.
  2. Place the pepperoni slices in a single layer in the air fryer basket.
  3. Lightly spray the pepperoni slices with olive oil cooking spray.
  4. Place the basket in the air fryer and cook for 2-3 minutes, or until the pepperoni is crispy and slightly browned.
  5. Serve the pepperoni chips hot, as a snack or appetizer.

This recipe yields 4 servings of keto pepperoni chips. The pepperoni chips can be served as a snack or appetizer, or as part of a larger meal with a variety of side dishes. Enjoy!

 
 
 
 
 

keto loaded nachos

Ingredients:

  • 1 cup shredded cooked chicken
  • 1/2 cup canned black beans, rinsed and drained
  • 1/2 cup diced tomato
  • 1/4 cup sliced black olives
  • 1/4 cup sliced jalapeno peppers
  • 1/4 cup diced onion
  • 1/2 cup shredded cheddar cheese
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup sliced green onions
  • 1/4 cup sliced avocado
  • 1/4 cup sour cream
  • Keto-friendly tortilla chips

Instructions:

  1. Preheat your air fryer to 400 degrees F.
  2. In a large bowl, mix together the chicken, black beans, tomato, black olives, jalapeno peppers, and onion.
  3. Place a layer of tortilla chips in the air fryer basket.
  4. Top the tortilla chips with half of the chicken mixture and half of the cheese.
  5. Repeat the layers with the remaining tortilla chips, chicken mixture, and cheese.
  6. Place the basket in the air fryer and cook for 5-7 minutes, or until the cheese is melted and the nachos are hot.
  7. Serve the loaded nachos hot, with sliced green onions, avocado, and sour cream as toppings.

This recipe yields 4 servings of keto loaded nachos. The nachos can be served as a snack or appetizer, or as part of a larger meal with a variety of side dishes. Enjoy!

 
 
 
 
 

keto buffalo chicken sliders

Ingredients:

  • 2 cups shredded cooked chicken
  • 1 cup buffalo sauce
  • 1/2 cup diced celery
  • 1/4 cup diced red onion
  • 1/4 cup crumbled blue cheese
  • 1/4 cup mayonnaise
  • 4 keto-friendly buns
  • Olive oil cooking spray

Instructions:

  1. Preheat your air fryer to 400 degrees F.
  2. In a large bowl, mix together the chicken, buffalo sauce, celery, red onion, blue cheese, and mayonnaise.
  3. Divide the chicken mixture among the keto-friendly buns.
  4. Place the buns in the air fryer basket.
  5. Lightly spray the tops of the buns with olive oil cooking spray.
  6. Place the basket in the air fryer and cook for 5-7 minutes, or until the buns are toasted and the chicken mixture is hot.
  7. Serve the buffalo chicken sliders hot, as a snack or appetizer.

This recipe yields 4 servings of keto buffalo chicken sliders. The sliders can be served as a snack or appetizer, or as part of a larger meal with a variety of side dishes. Enjoy!

 
 
 
 
 
 

Keto family-friendly air fryer recipes: Desserts

 
 

keto chocolate lava cakes

Ingredients:

  • 6 oz unsweetened chocolate, chopped
  • 1 cup butter, melted
  • 1 cup erythritol
  • 4 large eggs
  • 1 tsp vanilla extract
  • 1/2 cup almond flour
  • 1/4 cup cocoa powder
  • 1 tsp baking powder
  • Pinch of salt

Instructions:

  1. Preheat your air fryer to 400 degrees F.
  2. In a small saucepan over low heat, melt the chocolate and butter together, stirring constantly until smooth.
  3. Remove the saucepan from the heat and stir in the erythritol, eggs, vanilla extract, almond flour, cocoa powder, baking powder, and salt until well combined.
  4. Pour the chocolate mixture into four ramekins or small baking dishes.
  5. Place the ramekins in the air fryer basket.
  6. Place the basket in the air fryer and cook for 8-10 minutes, or until the edges of the lava cakes are set and the centers are still slightly soft.
  7. Serve the chocolate lava cakes hot, with whipped cream or ice cream as a topping.

This recipe yields 4 servings of keto chocolate lava cakes. The lava cakes can be served as a dessert, with whipped cream or ice cream as a topping. Enjoy!

 
 
 
 
 

keto cinnamon sugar donut holes

Ingredients:

  • 1 cup almond flour
  • 1 tsp baking powder
  • 1 tsp cinnamon
  • 1/4 tsp salt
  • 1/4 cup erythritol
  • 1/4 cup unsweetened almond milk
  • 1 egg
  • 1 tsp vanilla extract
  • 2 tbsp melted butter
  • 1/4 cup erythritol
  • 1 tsp cinnamon

Instructions:

  1. Preheat your air fryer to 400 degrees F.
  2. In a large bowl, mix together the almond flour, baking powder, cinnamon, salt, and erythritol.
  3. In a separate small bowl, whisk together the almond milk, egg, and vanilla extract.
  4. Add the wet ingredients to the dry ingredients and mix until well combined.
  5. Scoop the dough into 1-inch balls and place them in the air fryer basket.
  6. Place the basket in the air fryer and cook for 8-10 minutes, or until the donut holes are cooked through and slightly golden brown.
  7. In a small bowl, mix together the remaining erythritol and cinnamon.
  8. Once the donut holes are cooked, brush them with the melted butter and roll them in the cinnamon sugar mixture.
  9. Serve the cinnamon sugar donut holes hot, as a snack or dessert.

This recipe yields 8 servings of keto cinnamon sugar donut holes. The donut holes can be served as a snack or dessert, or as part of a larger meal with a variety of side dishes. Enjoy!

 
 

keto peanut butter cups

Ingredients:

  • 1 cup creamy peanut butter
  • 1/2 cup erythritol
  • 1 tsp vanilla extract
  • 2 cups sugar-free chocolate chips
  • 2 tbsp coconut oil

Instructions:

  1. In a medium bowl, mix together the peanut butter, erythritol, and vanilla extract until well combined.
  2. Line a muffin tin with muffin liners.
  3. Scoop a spoonful of the peanut butter mixture into the bottom of each muffin liner.
  4. In a small saucepan over low heat, melt the chocolate chips and coconut oil together, stirring constantly until smooth.
  5. Pour the melted chocolate mixture over the peanut butter mixture in the muffin liners, covering the peanut butter completely.
  6. Place the muffin tin in the air fryer and cook for 5-7 minutes, or until the chocolate is set.
  7. Remove the muffin tin from the air fryer and let the peanut butter cups cool until they are firm.
  8. Serve the peanut butter cups chilled, as a snack or dessert.

This recipe yields 12 servings of keto peanut butter cups. The peanut butter cups can be served as a snack or dessert, or as part of a larger meal with a variety of side dishes. Enjoy!

 
 
 
 
 

keto cheesecake bites 

Ingredients:

  • 8 oz cream cheese, softened
  • 1/4 cup erythritol
  • 1 egg
  • 1 tsp vanilla extract
  • 1/2 cup sugar-free chocolate chips
  • 2 tbsp coconut oil

Instructions:

  1. Preheat your air fryer to 350 degrees F.
  2. In a medium bowl, mix together the cream cheese, erythritol, egg, and vanilla extract until well combined.
  3. Line a muffin tin with muffin liners.
  4. Scoop a spoonful of the cheesecake mixture into each muffin liner.
  5. In a small saucepan over low heat, melt the chocolate chips and coconut oil together, stirring constantly until smooth.
  6. Pour the melted chocolate mixture over the cheesecake mixture in the muffin liners, covering the cheesecake completely.
  7. Place the muffin tin in the air fryer and cook for 10-12 minutes, or until the cheesecake is set.
  8. Remove the muffin tin from the air fryer and let the cheesecake bites cool until they are firm.
  9. Serve the cheesecake bites chilled, as a snack or dessert.

This recipe yields 12 servings of keto cheesecake bites. The cheesecake bites can be served as a snack or dessert, or as part of a larger meal with a variety of side dishes. Enjoy!

 
 
 

keto chocolate chip cookies

Ingredients:

  • 1 cup almond flour
  • 1/2 cup erythritol
  • 1 tsp baking powder
  • 1/4 tsp salt
  • 1/2 cup unsalted butter, softened
  • 1 egg
  • 1 tsp vanilla extract
  • 1 cup sugar-free chocolate chips

Instructions:

  1. Preheat your air fryer to 350 degrees F.
  2. In a large bowl, mix together the almond flour, erythritol, baking powder, and salt.
  3. In a separate small bowl, beat together the butter, egg, and vanilla extract until well combined.
  4. Add the wet ingredients to the dry ingredients and mix until well combined.
  5. Stir in the chocolate chips.
  6. Scoop the cookie dough into 1-inch balls and place them in the air fryer basket.
  7. Place the basket in the air fryer and cook for 8-10 minutes, or until the cookies are cooked through and slightly golden brown.
  8. Serve the chocolate chip cookies hot, as a snack or dessert.

This recipe yields 24 servings of keto chocolate chip cookies. The cookies can be served as a snack or dessert, or as part of a larger meal with a variety of side dishes. Enjoy!

 
 
 
 
 

keto pumpkin spice muffins

Ingredients:

  • 1 1/2 cups almond flour
  • 1/2 cup erythritol
  • 1 tsp baking powder
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/2 tsp ginger
  • 1/4 tsp allspice
  • 1/4 tsp salt
  • 1 cup canned pumpkin puree
  • 3 eggs
  • 1/2 cup unsweetened almond milk
  • 1 tsp vanilla extract

Instructions:

  1. Preheat your air fryer to 350 degrees F.
  2. In a large bowl, mix together the almond flour, erythritol, baking powder, cinnamon, nutmeg, ginger, allspice, and salt.
  3. In a separate small bowl, whisk together the pumpkin puree, eggs, almond milk, and vanilla extract.
  4. Add the wet ingredients to the dry ingredients and mix until well combined.
  5. Scoop the muffin batter into a muffin tin lined with muffin liners.
  6. Place the muffin tin in the air fryer and cook for 10-12 minutes, or until the muffins are cooked through and slightly golden brown.
  7. Serve the pumpkin spice muffins hot, as a snack or breakfast.

This recipe yields 12 servings of keto pumpkin spice muffins. The muffins can be served as a snack or breakfast, or as part of a larger meal with a variety of side dishes. Enjoy!

 
 
 

keto pecan pie bites

Ingredients:

  • 1 cup almond flour
  • 1/2 cup erythritol
  • 1 tsp cinnamon
  • 1/4 tsp salt
  • 1/2 cup unsalted butter, melted
  • 3 eggs
  • 1 tsp vanilla extract
  • 1 cup chopped pecans
  • 1/4 cup sugar-free syrup

Instructions:

  1. Preheat your air fryer to 350 degrees F.
  2. In a large bowl, mix together the almond flour, erythritol, cinnamon, and salt.
  3. In a separate small bowl, beat together the butter, eggs, and vanilla extract until well combined.
  4. Add the wet ingredients to the dry ingredients and mix until well combined.
  5. Stir in the chopped pecans.
  6. Scoop the pecan pie mixture into a muffin tin lined with muffin liners.
  7. Drizzle the sugar-free syrup over the top of the pecan pie mixture in the muffin liners.
  8. Place the muffin tin in the air fryer and cook for 10-12 minutes, or until the pecan pie bites are cooked through and slightly golden brown.
  9. Serve the pecan pie bites hot, as a snack or dessert.

This recipe yields 12 servings of keto pecan pie bites. The pecan pie bites can be served as a snack or dessert, or as part of a larger meal with a variety of side dishes. Enjoy!

 
 
 

keto berry tarts

Ingredients:

  • 1 1/2 cups almond flour
  • 1/2 cup erythritol
  • 1/4 tsp salt
  • 1/2 cup unsalted butter, softened
  • 1 egg
  • 1 tsp vanilla extract
  • 1 cup fresh berries (such as strawberries, raspberries, or blueberries)
  • 2 tbsp sugar-free syrup

Instructions:

  1. Preheat your air fryer to 350 degrees F.
  2. In a large bowl, mix together the almond flour, erythritol, and salt.
  3. In a separate small bowl, beat together the butter, egg, and vanilla extract until well combined.
  4. Add the wet ingredients to the dry ingredients and mix until well combined.
  5. Press the tart dough into the bottom and up the sides of a muffin tin lined with muffin liners.
  6. Top the tart dough with the fresh berries.
  7. Drizzle the sugar-free syrup over the top of the berries.
  8. Place the muffin tin in the air fryer and cook for 10-12 minutes, or until the tarts are cooked through and slightly golden brown.
  9. Serve the berry tarts hot, as a snack or dessert.

This recipe yields 12 servings of keto berry tarts. The tarts can be served as a snack or dessert, or as part of a larger meal with a variety of side dishes. Enjoy!

 
 

In conclusion, we hope you’ve enjoyed this collection of 80 delicious and healthy keto family-friendly air fryer recipes. From main dishes to side dishes, snacks, and desserts, we’ve included a wide variety of dishes that are sure to please every palate.

We encourage you to try out some of these recipes and experiment with different ingredients to create customized meals for your family. The air fryer is a convenient and healthy cooking tool that makes it easy to prepare quick and nourishing meals, so don’t be afraid to mix and match recipes to find the perfect combination for your family.

Thank you for joining us on this culinary journey, and we hope these recipes inspire you to get creative in the kitchen and create delicious and healthy meals for your loved ones. Happy cooking!

 

 


One Response

  1. fitoru

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Chasing a Better Life is my take on chasing more out of life. Chasing a Better Life hopes to encourage readers to learn, get inspiration, go and do. Chasing a Better Life provides information for informational and educational purposes. The information provided should not be misconstrued as medical advice. Any opinions on medical matters presented are what we seek on our own journey and we do not claim to be medical professionals. Please note that I am not qualified as a medical professional. I am simply recounting and sharing my own experiences on this website. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide keto recipes simply as a courtesy to my readers. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. For our full Disclaimer Policy, click HERE..
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