Health Benefits of a Gluten-Free Diet
If this is your first time hearing about the wonders of a gluten-free diet, then you might have a lot of questions as to why anyone would want to give up the foods that they love and take on the daily task of removing anything from their diet that contains this little thing called gluten. In the effort to spread information about how living without gluten can help you achieve your health goals, this article has been compiled to share the benefits of switching to a gluten-free diet, whether you have Celiac disease or a gluten intolerance, but other benefits as well.
What Is The Keto Diet?
The Keto Diet (ketogenic diet) is a low-carb, high-fat diet. As a diet plan, it shares many of the same foods and drinks as the Atkins diet and other low-carb diets.
Keto Flu – What is It and How To Beat It
Congratulations on taking control of your health! The most difficult part will soon be over. Any time we begin a new diet or habit we can expect a bit of discomfort. And, the keto diet is no exception.
Spring is almost upon us and those around me are getting ready for Spring Break and with that the swimsuit season. This is the time that they are calling “shredding season” and they begin to eat better and workout.