Category: Health & Fitness

10 Magical Everyday Uses For Coconut Oil (& It’s Not Cooking)

Coconut oil sure seems like the cure-all for everything, am I right? I’m sure by now you’ve seen the meme floating facebook and Instagram that states something like: “Frizzy Hair Coconut Oil No Shaving Cream? Coconut Oil Dry Skin? Coconut Oil Boyfriend Acting…

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Why Magnesium is Important & How to Get It

Are you familiar with Magnesium? The fact is, you’ve probably heard of it but are not only unaware of its benefits but also unaware that you actually need it for a properly functioning body. Statistics show that 60% of Americans don’t…

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Keto Supplements You May Want to Try

As someone who practices keto as a lifestyle, I am always looking for products that help with that way of life and my overall health. I have several keto product supplements you may want to try today. Before taking any supplements,…

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Benefits of Switching to a Gluten-Free Diet

Health Benefits of a Gluten-Free Diet If this is your first time hearing about the wonders of a gluten-free diet, then you might have a lot of questions as to why anyone would want to give up the foods that…

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What Is The Keto Diet?

What Is The Keto Diet? The Keto Diet (ketogenic diet) is a low-carb, high-fat diet. As a diet plan, it shares many of the same foods and drinks as the Atkins diet and other low-carb diets.

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Keto Flu – What is It and How To Beat It

Keto Flu – What is It and How To Beat It Congratulations on taking control of your health! The most difficult part will soon be over. Any time we begin a new diet or habit we can expect a bit…

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