Keto Grilled Chicken Skewers

We may earn money or products from the companies mentioned in this post. Learn more.

 

 

Keto Grilled Chicken Skewers are so simple and are healthy and full of flavor. Typically I serve with salads, with cauliflower rice or cauliflower ‘potato’ salad. These juicy skewers are a summer staple and a hit with guests.

Keto Grilled Chicken Skewers

 

KETO GRILLED CHICKEN SKEWERS

Because I have adopted keto as a way of life, my recipes are growing, and as such, I want to share my favorites with you. I am always looking for new keto chicken recipes and these skewers are a Keto friendly summer staple in my house. As the weather heats up, we do a lot more cooking out on the grill as well as utilizing the crock pot and instant pot. They are super quick and easy and simple to find a pleasing side accompaniment. My Keto Mixed Berry Cobbler makes a great dessert for this meal.

Keto Grilled Chicken Skewers 6

Keto Grilled Chicken Tips:

  •  Personally, I use metal skewers as they are reusable. However, you may use wooden skewers. Just be sure to soak the wooden skewers in water at least an hour to prevent burning.
  • Basting the chicken with the keto chicken marinade during cooking adds flavor and seals in juices. 
  • These are a hit with guests and I serve with a variety of easy make-ahead salads (keto friendly of course!) 
  • Be sure to account two skewers per person. 

Keto Grilled Chicken Skewers 7

This recipe makes 2 Keto Grilled Chicken Skewers per person.

Quick Cooking Time for Keto Grilled Chicken Skewers

I love being able to cook at home and in 30 minutes or less! This is such a quick and delicious dinner. During the week, after a busy day, this is an easy meal I can manage. 

Keto Grilled Chicken Skewers 8

How do you make Keto Grilled Chicken Skewers?

  1. Soak wooden skewers an hour before grilling. After they have soaked an hour, turn on your grill.
  2. Place the chicken pieces in a mixing bowl, and add in olive oil, garlic powder, onion powder, and salt and pepper to taste. Stir to combine well.
  3. Skewer veggies and chicken onto metal or wooden skewers. 
  4. Make the sauce.
  5. Cook the skewered chicken and veggies, basting with the sauce.

Keto Grilled Chicken Skewers 9

If you don’t have an outdoor grill, you can make these Keto Grilled Chicken Skewers on an indoor grill

If you don’t have an outdoor grill, or you want to make these in the winter, then I’d recommend that you use an indoor grill. The rest of the steps will be the same. This is the one that I have. I’ve had it many years and it has done so well for me that I buy it as wedding presents. 

Besides the flavor, what I really love about these keto grilled chicken skewers is that they get even better leftover after the flavors meld! I like to make extra for lunch the next day.

Keto Grilled Chicken Skewers 10

Keto Grilled Chicken Skewers

Keto Grilled Chicken Skewers

Yield: 10
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes

Ingredients

  • ● 2 lbs. Boneless skinless chicken breasts or thighs cut into bite sized pieces
  • ● 2 Medium zucchini sliced
  • ● ½ Red onion chopped into large pieces
  • ● ¾ Red bell pepper sliced into large pieces
  • ● ¾ Orange bell pepper sliced into large pieces
  • ● 1 tbsp Olive oil
  • ● ½ tsp Garlic powder
  • ● ½ tsp Onion powder
  • ● 10 Bamboo skewers soaked in water
  • ● 2 tbsp Swerve Brown sugar substitute
  • ● 3 tbsp Soy sauce or coconut aminos
  • ● 1 tbsp Lemon juice
  • ● 1 tbsp Worcestershire sauce
  • ● 2 tsp Minced garlic
  • ● Salt and pepper to taste

Instructions

  1. Soak the wooden skewers for an hour or so before you plan to use them.
  2. Heat the grill up.
  3. Place the chicken pieces in a mixing bowl, and add in olive oil, garlic powder, onion powder and salt and pepper to taste. Stir to combine well.
  4. Layer the veggies and chicken on the skewers in any order that you choose. The ingredients should be enough to create 10 equal skewers.
  5. In a mixing bowl, combine the Swerve brown sugar substitute, soy sauce, lemon juice, worcestershire sauce and minced garlic. Whisk to combine.
  6. Place the skewers on the grill with the ends of the sticks hanging off for safety and easy turning. Add salt and pepper to taste if desired.
  7. Cook the skewers, turning once in a while to get an even cook. Continue to grill until the chicken is cooked through and the veggies are charred.
  8. In the final minutes of cooking, use a brush to brush on the marinade to coat the skewers evenly.
  9. Remove the skewers from the grill and serve. 
Nutrition Information
Yield 5 Serving Size 2
Amount Per Serving Calories 437 Total Fat 13g Saturated Fat 3g Trans Fat 0g Unsaturated Fat 9g Cholesterol 188mg Sodium 825mg Carbohydrates 13g Fiber 2g Sugar 9g Protein 65g

Love Fudge? Check out Keto Vanilla Fudge: Perfectly Creamy & Delicious!

 

 

One Response

  1. Dana Rodriguez

Add Comment

Chasing a Better Life is my take on chasing more out of life. Chasing a Better Life hopes to encourage readers to learn, get inspiration, go and do. Chasing a Better Life provides information for informational and educational purposes. The information provided should not be misconstrued as medical advice. Any opinions on medical matters presented are what we seek on our own journey and we do not claim to be medical professionals. Please note that I am not qualified as a medical professional. I am simply recounting and sharing my own experiences on this website. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide keto recipes simply as a courtesy to my readers. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. For our full Disclaimer Policy, click HERE..
Download your FREE cheatsheet: BLOG PROMOTE WEEKLY PLANNERGET ACCESS
+

Shopping cart

Subtotal
Shipping and discount codes are added at checkout.
Checkout