Keto Italian Sub Roll Ups

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Delicious & Filling Keto Italian Sub Roll Ups – Knock your afternoon snacking out of the park with these absolutely phenomenal Keto Italian Sub Roll Ups! These Keto Italian Sub Roll Ups are filling, delicious, and is a perfect fit for anyone on a low carb or keto plan. 

 

Keto Italian Sub Roll Ups 1

 

Keto Italian Sub Roll Ups

 

This easy, yet delicious take on an Italian Sub is flavorful and crunchy. 

 

Why Make This

 

As the beloved Sub is high in carbs due the bread, this is a great way to get that sub “fix” without those pesky carbs. 

 

Ingredients Needed

 

You can absolutely use any meat you like, but, to emulate the Italian sub you’ll need the basics of one.

 

This roll up has tons of flavor from the selection of meats, cheese, seasonings, lettuce, tomato, and banana peppers.

 

How to Make This

 

Layer one slice of each Italian lunch meat on a flat surface, overlapping them slightly. 

 

 

Keto Italian Sub Roll Ups 2

 

Top the meat with a half slice of mozzarella cheese.

 

Keto Italian Sub Roll Ups 3

 

 

Top the mozzarella with a layer of shredded lettuce, chopped tomatoes and banana pepper rings down the center of the layers.

 

 

Keto Italian Sub Roll Ups 4

 

Gently roll the meat around the toppings, securing closed with a toothpick.

 

Keto Italian Sub Roll Ups 5

 

Repeat steps until you have created 8 roll ups.

 

 

Keto Italian Sub Roll Ups 1

 

What to Serve This With

My favorite way to eat this keto Italian Sub is dipped in Italian dressing.

You can also serve this disassembled on a keto or low-carb bread. I love the Sola bread at Publix.

 

More Easy Keto Recipes

Egg Wraps with Spinach, Avocado, & Bacon

Keto Avocado Cheddar Breakfast Sandwich

Easy 5-Ingredient Crockpot Mississippi Roast

Keto Peach Cobbler

 

Keto Italian Sub Roll Ups

Keto Italian Sub Roll Ups

Yield: Servings: 3
Prep Time: 10 minutes
Total Time: 10 minutes

Ingredients

  • 6 Slices Sopresso Italian lunch meat
  • 6 Slices Deli Sliced Salami
  • 6 Slices Deli Sliced Pepperoni
  • 2 Slices Mozzarella cheese
  • ½ C. Shredded lettuce
  • 1 Small tomato chopped
  • 12 Slices of mild banana peppers
  • 3 Tbsp. Olive oil
  • 1 Tbsp. Vinegar
  • ¼-½ tsp. Italian seasoning
  • Salt and pepper to taste

Instructions

    Layer one slice of each Italian lunch meat on a flat surface, overlapping them slightly.

Top the meat with a half slice of mozzarella cheese.

Top the mozzarella with a layer of shredded lettuce, chopped tomatoes and banana pepper rings down the center of the layers.

Gently roll the meat around the toppings, securing closed with a toothpick.

Repeat steps until you have created 8 roll ups.

Serve with low carb Italian dressing for dipping.

 

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Chasing a Better Life is my take on chasing more out of life. Chasing a Better Life hopes to encourage readers to learn, get inspiration, go and do. Chasing a Better Life provides information for informational and educational purposes. The information provided should not be misconstrued as medical advice. Any opinions on medical matters presented are what we seek on our own journey and we do not claim to be medical professionals. Please note that I am not qualified as a medical professional. I am simply recounting and sharing my own experiences on this website. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide keto recipes simply as a courtesy to my readers. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. For our full Disclaimer Policy, click HERE.. Skip to Recipe
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