15 Easy Keto Breakfast Ideas To Meal Prep | No need to grab the wrong foods or start your mornings without breakfast with these easy, keto-approved breakfast ideas. They’ll keep you full and carbs in check.
15 EASY KETO BREAKFAST IDEAS
I’ve compiled the list of the best, as well as my favorite, low carb breakfast ideas that will make mornings a breeze.
I don’t know about anyone else but breakfast is difficult for me whether I am on a diet, a lifestyle change, or whatever. While many of us are busy trying to get off to work and school, there are some of us that are just not morning people and do not want to cook but want a healthy breakfast for ourselves and our family.
That’s how most of us end up eating crap. A donut is easier to grab than to prepare breakfast, am I right?
However, if you plan ahead and meal prep, you can prepare breakfast for the week on your day off. Many of these are such easy ideas that it’s basically dump in a pan and bake.
I have been doing this breakfast meal prep for awhile now and it really has simplified mornings around here! Check out my list and,on your day off, prepare for your week with these grab n go meals!
1. Keto Bacon, Cheese, and Avocado Egg Bites
These Keto Bacon, Cheese, and Avocado Egg Bites are so versatile that you can have them for breakfast, a snack, or easy party appetizer. Pre-make the hard-boiled eggs so they are even easier to prepare.
Easy Low Carb Breakfast Keto Bacon, Cheese, and Avocado Egg Bites
Prep Time: 10 minutes
Cook Time: 10 minutes
Servings: 6
Net Carbs: 0-1 net carb per serving
Ingredients:
6 Pre-cooked hard boiled eggs peeled
6 Thin slices of cheddar cheese
3 Slices of cooked bacon
½ Avocado
½ tsp Lemon juice
Salt and pepper to taste
Toothpicks
Instructions:
1. Place ½ of an avocado into a food processor.
2. Add in ½ tsp of lemon as well as salt and pepper to taste. Blend until smooth.
3. Slice each hard boiled egg in half lengthwise.
4. Place one slice of thin cut cheddar cheese on the bottom half of the egg.
5. Top with ½ a slice of cooked bacon.
6. Place a dollop of the avocado mixture on top of the bacon.
7. Put the other half of the egg face down on top to create a little sandwich. Secure the egg bite with a toothpick inserted down the center.
8. Repeat steps 4-7 with the remaining eggs.
9. Top each egg bite with salt and pepper to taste, and serve.
To print, click here.
2. Keto Feta and Bacon Breakfast Bake
This Keto Feta and Bacon Breakfast Bake is wonderful for a festive holiday breakfast, a brunch, weekend breakfast, or to meal prep for the week! Once baked, I simply cut them, wrap and freeze. I thaw one the night before or they can actually be grabbed the morning of and popped in the microwave.
Full Recipe & Instructions Here
3. Keto Savory Breakfast Cookies with Sausage
Breakfast Cookies are a grab-n-go person’s best friend. These are easy prep and delicious throughout the week!
Full Recipe & Instructions Here
4. Keto French Toast Egg Loaf
For those with a sweet tooth, this Keto French Toast Egg Bake is just the ticket! Although sweet, it is still a great low carb option. The recipe shows the best true keto ingredients. Since I am dirty keto, I use Smucker’s syrup.
Full Recipe & Instructions Here
5. Keto Blueberry Sour Cream Muffins
I love a good muffin for breakfast, especially blueberry! These blueberry muffins got a low carb makeover from Two Sleevers using coconut flour and keto-friendly sweetener.
Full Recipe & Instructions Here
6. Sausage Egg and Cheese Bites
Our family really loves these Sausage Egg & Cheese Bites from Maebells! Typically for us, I’ll do up a big breakfast on the weekend and make these to go along with whatever else I am making. However, I make extra to grab-n-go throughout the week. I have also served them as an appetizer and they are a HUGE hit on game day!
Full Recipe & Instructions Here
7. Breakfast Egg Muffins – 9 Ways
Egg muffins are a great make ahead option for the grab-no-go breakfast. I fing eggs really keep me satisfied the majority of the day so I often opt to make these for meal prep. If you get stuck on options, Life Made Sweeter has helped with 9 options!
Full Recipe & Instructions Here
8. Ham & Egg Cups
Ham & Egg Cups from Our Table for Seven via Yummly, are a switched up version of a ‘muffin’. Ham is base and filled with really whatever you like!
Full Recipe & Instructions Here
9. Keto Sheet Pan Pancakes
Another easy sheet pan recipe, these pancakes are a simplified keto version of pancakes that are delicious. All Day I Dream About Food just made life easier!
Full Recipe & Instructions Here
The Cloud Bread Cheese Danish from Low Carb Yum is a great option for making ahead on the go breakfast as well as brunch, or even a dessert but is also an egg fast recipe.
Full Recipe & Instructions Here
Fat bombs can make an awesome grab-n-go breakfast option, regardless whether you like sweet or savory. These fat bombs from Cast Iron Keto are just the thing you need for a bacon and egg fix while staying keto. The protein will keep you satisfied.
Full Recipe & Instructions Here
Packed with sausage and cream cheese, these Keto Sausage Cream Cheese Rolls from Maebells are a perfect keto, low carb or gluten-free option.
Full Recipe & Instructions Here
From Maple Pecan, to Strawberry, to Chocolate Peanut Butter to Cinnamon Roll, Wholesome Yum has 4 great Oatmeal variations to give you the cereal fix you need.
Full Recipe & Instructions Here
These egg Bites from Delicious Little Bites are Sous Vide style eggs. Each bite is light and velvety in texture with a delicious bacon and gouda flavor.
Full Recipe & Instructions Here
For those wanting a bagel fix, Sweet C’s has just what you need for an everything bagel fix. Being on keto or low carb, or gluten-free for that matter, doesn’t mean doing without. It simply means rethinking those favorites.
Full Recipe & Instructions Here
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