Pinwheel Appetizers
Food,  Holidays

50+ Pinwheel Appetizers Perfect For A Party Crowd

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Today we're talking about pinwheel appetizers – the perfect solution for your next party or gathering! If you're in search of a tasty and visually appealing appetizer that's easy to make and customize, then look no further.

 

Comforting Orzo with Chicken and Spinach in a Parmesan Cream Sauce

 

Pinwheel appetizers tick all of these boxes and more. They are simple to prepare and transport can be made ahead of time, and offer endless options for fillings to suit any taste. Not to mention, their attractive presentation is sure to impress your guests. In this article, we'll share some recipe ideas and tips for making the perfect pinwheels. So, if you want to up your appetizer game, keep reading!

 

 

The Benefits of Pinwheel Appetizers

 

Pinwheel appetizers offer several benefits that make them a great choice for parties and gatherings.

 

 

First, they are easy to make and transport. All you need is a few tortillas, some filling of your choice, and a sharp knife. Simply spread the filling onto the tortilla, roll it up, and slice it into pinwheels. You can make them ahead of time and store them in the fridge or freezer until you're ready to serve.

 

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Another benefit of pinwheel appetizers is that they can be customized with a variety of fillings to suit different tastes. You can go classic with ham and cheese, add some flavor with Southwest chicken, or keep it vegetarian with a veggie cream cheese filling. The options are endless!

 

 

In addition to their versatility, pinwheel appetizers also have an attractive presentation. They are visually pleasing appetizers that can be arranged on a platter or served on a toothpick for easy grabbing.

 

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Overall, pinwheel appetizers are a convenient and delicious choice for any party or gathering.

 

Tips for Making the Perfect Pinwheels

 

Here are some tips for making the perfect pinwheel appetizers:

  1. Use room temperature fillings for easy spreading: Cold fillings, such as cream cheese or peanut butter, can be difficult to spread evenly on the tortilla. Allow them to come to room temperature before use to make the process smoother.
  2. Don't overstuff the tortillas: It's tempting to add a lot of filling to the tortillas, but too much can make them difficult to roll and slice. Stick to a thin layer of filling to make the rolling and slicing process easier.
  3. Use a sharp knife to slice into pinwheels: A sharp knife will give you clean, even slices without tearing the tortilla.
  4. To keep pinwheels fresh, wrap them tightly in plastic wrap and refrigerate until ready to serve: This will help to prevent the tortillas from drying out.
  5. Experiment with different types of tortillas: Try using flavored tortillas, such as spinach or sun-dried tomato, for added flavor. You can also use different types of bread, such as pita or lavash, in place of tortillas.
  6. Consider using a rolling pin or a drinking glass to help you get a tight, even roll: This can be especially helpful if you're using soft or thin tortillas.

By following these tips, you'll be well on your way to making perfect pinwheel appetizers every time.

 

Creative Fillings for Your Pinwheel Appetizers

 

There are so many creative fillings that you can use for your pinwheel appetizers! Here are a few ideas to get you started:

  • Grilled chicken, avocado, and black beans
  • Shredded pork, pickled onions, and cheddar cheese
  • Grilled vegetables, hummus, and feta cheese
  • Roasted red pepper, cream cheese, and pesto
  • Shrimp, cream cheese, and diced cucumber
  • Shredded beef, cheese, and jalapenos
  • Smoked salmon, cream cheese, and diced red onion
  • Tuna salad, lettuce, and tomato
  • Turkey, cranberry sauce, and cream cheese
  • Grilled steak, chimichurri sauce, and pepper jack cheese

You can also mix and match different flavors to create your own unique pinwheel fillings. Some other ideas could include using different types of cheese, deli meats, vegetables, spreads, and sauces. The possibilities are endless!

In conclusion, pinwheel appetizers are an easy and delicious choice for any party or gathering. They are simple to make and transport can be made ahead of time, and offer endless options for customizable fillings. Plus, their attractive presentation is sure to impress your guests. We hope that the recipe ideas and tips we've shared will inspire you to give pinwheels a try. Don't be afraid to get creative and experiment with your own favorite fillings – the possibilities are endless! If you do give pinwheels a try, we'd love to see your creations. Share your pictures on social media and don't forget to tag us using the hashtag #pinwheelappetizers. Happy cooking!

 

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Pinwheel Appetizers for Every Occasion

 

50+ Pinwheel Appetizers Perfect For A Party Crowd 1

 

Baked Pepperoni Pinwheels

Ingredients:

  • 1 pound pizza dough, store-bought or homemade
  • 8 ounces cream cheese, softened
  • 1 cup shredded mozzarella cheese
  • 1/2 cup finely grated Parmesan cheese
  • 1/2 cup finely chopped pepperoni
  • 1/4 cup finely chopped fresh basil
  • 1/4 cup tomato sauce (optional)
  • Olive oil, for brushing
  • Coarse sea salt, for sprinkling

Instructions:

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. On a lightly floured surface, roll out the pizza dough into a large rectangle.
  3. In a medium bowl, mix together the cream cheese, mozzarella cheese, Parmesan cheese, pepperoni, and basil.
  4. Spread a thin layer of the cheese mixture onto the dough, leaving a small border around the edges.
  5. Optional: spread a spoonful of tomato sauce over the cheese mixture.
  6. Roll up the dough tightly and slice into 1-inch rounds.
  7. Place the pinwheels on the prepared baking sheet and brush with olive oil. Sprinkle with sea salt.
  8. Bake for 15-20 minutes, or until the pinwheels are golden brown.
  9. Serve immediately, or store in an airtight container for up to 3 days. Enjoy!

 

50+ Pinwheel Appetizers Perfect For A Party Crowd 2

 

Baked Prosciutto, Basil, and Cheese Pinwheels

Ingredients:

  • 1 pound pizza dough, store-bought or homemade
  • 8 ounces cream cheese, softened
  • 1 cup shredded mozzarella cheese
  • 1/2 cup finely grated Parmesan cheese
  • 1/2 cup finely sliced prosciutto
  • 1/4 cup finely chopped fresh basil
  • 1/4 cup tomato sauce (optional)
  • Olive oil, for brushing
  • Coarse sea salt, for sprinkling

Instructions:

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. On a lightly floured surface, roll out the pizza dough into a large rectangle.
  3. In a medium bowl, mix together the cream cheese, mozzarella cheese, Parmesan cheese, prosciutto, and basil.
  4. Spread a thin layer of the cheese mixture onto the dough, leaving a small border around the edges.
  5. Optional: spread a spoonful of tomato sauce over the cheese mixture.
  6. Roll up the dough tightly and slice into 1-inch rounds.
  7. Place the pinwheels on the prepared baking sheet and brush with olive oil. Sprinkle with sea salt.
  8. Bake for 15-20 minutes, or until the pinwheels are golden brown.
  9. Serve immediately, or store in an airtight container for up to 3 days. Enjoy!

 

 

50+ Pinwheel Appetizers Perfect For A Party Crowd 3

Cranberry Cream Cheese Pinwheels

Ingredients:

  • 4 large flour tortillas
  • 8 ounces cream cheese, softened
  • 1/2 cup chopped fresh cranberries
  • 1/4 cup chopped pecans
  • 2 tablespoons honey
  • 1 teaspoon orange zest
  • Salt and pepper, to taste

Instructions:

  1. In a medium bowl, mix together the cream cheese, cranberries, pecans, honey, and orange zest. Season with salt and pepper to taste.
  2. Spread a thin layer of the cheese mixture onto each tortilla, leaving a small border around the edges.
  3. Roll up the tortillas tightly and slice into 1-inch rounds.
  4. Arrange the pinwheels on a platter and serve immediately, or wrap tightly in plastic wrap and refrigerate until ready to serve.
  5. Enjoy!

Note: These pinwheels can also be made ahead of time and frozen for later use. Simply wrap them tightly in plastic wrap and foil, then thaw in the fridge before serving.

 

 

 

 

50+ Pinwheel Appetizers Perfect For A Party Crowd 4

 

Cranberry, Cream Cheese, Walnut, and Goat Cheese Pinwheels

Ingredients:

  • 4 large flour tortillas
  • 8 ounces cream cheese, softened
  • 1/2 cup chopped fresh cranberries
  • 1/4 cup chopped walnuts
  • 2 ounces goat cheese, crumbled
  • 2 tablespoons honey
  • 1 teaspoon orange zest
  • Salt and pepper, to taste

Instructions:

  1. In a medium bowl, mix together the cream cheese, cranberries, walnuts, goat cheese, honey, and orange zest. Season with salt and pepper to taste.
  2. Spread a thin layer of the cheese mixture onto each tortilla, leaving a small border around the edges.
  3. Roll up the tortillas tightly and slice into 1-inch rounds.
  4. Arrange the pinwheels on a platter and serve immediately, or wrap tightly in plastic wrap and refrigerate until ready to serve.
  5. Enjoy!

Note: These pinwheels can also be made ahead of time and frozen for later use. Simply wrap them tightly in plastic wrap and foil, then thaw in the fridge before serving.

50+ Pinwheel Appetizers Perfect For A Party Crowd 5

 

Mushroom and Herb Pinwheels

Ingredients:

  • 1 pound puff pastry dough, store-bought or homemade
  • 1 tablespoon olive oil
  • 1 small onion, finely chopped
  • 8 ounces mushrooms, finely chopped
  • 2 cloves garlic, minced
  • 2 tablespoons butter
  • 2 tablespoons chopped fresh herbs (such as parsley, basil, or chives)
  • Salt and pepper, to taste

Instructions:

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. On a lightly floured surface, roll out the puff pastry dough into a large rectangle.
  3. In a large pan over medium heat, heat the olive oil. Add the onion and mushrooms and cook until they are tender, about 5-7 minutes. Add the garlic and cook for an additional minute. Stir in the butter, herbs, and season with salt and pepper to taste.
  4. Spread the mushroom mixture over the puff pastry dough, leaving a small border around the edges.
  5. Roll up the dough tightly and slice into 1-inch rounds.
  6. Place the pinwheels on the prepared baking sheet and bake for 15-20 minutes, or until the pastry is golden brown.
  7. Serve immediately, or store in an airtight container for up to 3 days. Enjoy!

 

PINWHEEL APPETIZERS WITH TORTILLAS, SPINACH, CREAM CHEESE, HERBS

 

 

Spinach and Cream Cheese Pinwheels with Topping

Ingredients:

  • 4 large flour tortillas
  • 8 ounces of cream cheese, softened
  • 1 cup cooked, chopped spinach
  • 1/2 cup finely grated Parmesan cheese
  • 1/4 cup chopped fresh herbs (such as parsley, basil, or chives)
  • 4 ounces of thinly sliced deli meat (such as ham or turkey)
  • 1 egg, beaten
  • 2 tablespoons sesame seeds

Instructions:

  1. In a medium bowl, mix together the cream cheese, spinach, Parmesan cheese, and herbs.
  2. Spread a thin layer of the cheese mixture onto each tortilla, leaving a small border around the edges. Top with the deli meat.
  3. Roll up the tortillas tightly and slice them into 1-inch rounds.
  4. Brush the pinwheels with the beaten egg and sprinkle with sesame seeds.
  5. Arrange the pinwheels on a platter and serve immediately, or wrap them tightly in plastic wrap and refrigerate until ready to serve.
  6. Enjoy!

Note: These pinwheels can also be made ahead of time and frozen for later use. Simply wrap them tightly in plastic wrap and foil, then thaw in the fridge before serving.

 

50+ Pinwheel Appetizers Perfect For A Party Crowd 6

 

Baked Pesto and Pine Nut Pinwheels

Ingredients:

  • 1 pound pizza dough, store-bought or homemade
  • 1/2 cup pesto
  • 1/2 cup finely grated Parmesan cheese
  • 1/4 cup pine nuts

Instructions:

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. On a lightly floured surface, roll out the pizza dough into a large rectangle.
  3. Spread the pesto over the dough, leaving a small border around the edges. Sprinkle with Parmesan cheese and pine nuts.
  4. Roll up the dough tightly and slice it into 1-inch rounds.
  5. Place the pinwheels on the prepared baking sheet and bake for 15-20 minutes, or until the pastry is golden brown.
  6. Serve immediately, or store in an airtight container for up to 3 days. Enjoy!

50+ Pinwheel Appetizers Perfect For A Party Crowd 7

 

Salmon and Cream Cheese Pinwheels with Greens

Ingredients:

  • 4 large flour tortillas
  • 8 ounces cream cheese, softened
  • 4 ounces smoked salmon, thinly sliced
  • 1 cup mixed salad greens
  • 2 tablespoons chopped fresh herbs (such as dill, chives, or basil)
  • Salt and pepper, to taste

Instructions:

  1. In a medium bowl, mix together the cream cheese, herbs, and a pinch of salt and pepper.
  2. Spread a thin layer of the cheese mixture onto each tortilla, leaving a small border around the edges. Top with the smoked salmon and salad greens.
  3. Roll up the tortillas tightly and slice into 1-inch rounds.
  4. Arrange the pinwheels on a platter and serve immediately, or wrap tightly in plastic wrap and refrigerate until ready to serve.
  5. Enjoy!

Note: These pinwheels can also be made ahead of time and frozen for later use. Simply wrap them tightly in plastic wrap and foil, then thaw in the fridge before serving.

 
50+ Pinwheel Appetizers Perfect For A Party Crowd 8

Baked Ham and Cheese Pinwheel Pizza Rolls

Ingredients:

  • 1 pound pizza dough, store-bought or homemade
  • 1/2 cup tomato sauce
  • 1 cup finely chopped ham
  • 1 small onion, finely chopped
  • 1 cup shredded mozzarella cheese

Instructions:

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. On a lightly floured surface, roll out the pizza dough into a large rectangle.
  3. Spread the tomato sauce over the dough, leaving a small border around the edges. Top with the ham, onion, and mozzarella cheese.
  4. Roll up the dough tightly and slice into 1-inch rounds.
  5. Place the pinwheels on the prepared baking sheet.
  6. Bake for 15-20 minutes, or until the pastry is golden brown.
  7. Serve immediately, or store in an airtight container for up to 3 days. Enjoy!

 

Impress Your Guests with These Delicious Pinwheel Appetizers 

 

1. Chicken Parmesan Pinwheel Appetizer

Chicken Parmesan Pinwheels hit all the Italian tastes and so simple.

Easy enough for a quick snack, party appetizer, or even a holiday appetizer.

From: yellowblissroad.com

2. Sun-dried Tomato And Basil Pinwheel Appetizer

These are so easy that the main time spent is prep and rolling!

From: minimalistbaker.com

3. BBQ Chicken Pinwheel Appetizer

These differ in that they use pizza crust and add in rotisserie chicken, bbq sauce, and cheese. These are a perfect, filling snack.

From: jamiecooksitup.net

4. Baked Ham And Cheese Rollups

Made with crescent dough, quality ham, swiss cheese, and then a tasty mustard glaze, these are a crowd favorite!

From: highheelsandgrills.com

5. Bacon Cheddar Ranch Pinwheels

A loaded pinwheel! Bacon, cheddar cheese, and ranch make these easy appetizers that they will rave about!

From: lemontreedwelling.com

6. Salsa Roll Ups

Salsa rollups may be easy but they are packed with flavor from the filling of cheese and salsa.

Fast, easy, and perfect for anytime or even Cinco de Mayo!

From: thecountrycook.net

7. Cheddar Bacon Ranch Tortilla Pinwheels

Cheddar Bacon Ranch Pinwheels are flavorful and so easy!

From: inspiredbycharm.com

8. Cranberry Feta Pinwheels

Perfect for a holiday appetizer, these Cranberry Feta Pinwheels have a creamy filling of feta cheese and cranberries.

From: spendwithpennies.com

9. Taco Pinwheels

Taco pinwheels are a favorite with the kids! Delicious with its puff pastry exterior and filled with taco meat, tomatoes, and cheese for its tasty finish.

From: ohsweetbasil.com

 

50+ Pinwheel Appetizers Perfect For A Party Crowd 9

 

 

10. Pizza Pinwheels

Pizza Pinwheels from pizza dough that's filled with pizza goodness of marinara, mozzarella, parmesan, and pepperoni are sure to please the crowd.

From: mildlymeandering.com

11. Southwest Black Bean Pinwheels

If you love the southwest flavors, you'll love these tender flour tortillas filled with their zesty filling.

From: connoisseurusveg.com

12. Roast Beef Tortilla Roll Ups

These pinwheels are a meal! Filled with roast beef, horseradish, and cheese are sure to please. They make a great tailgate appetizer too!

From: foodlovinfamily.com

13. Mexican Pinwheels

Mexican pinwheels are full of taste and bright colors!

From: breadboozebacon.com

 

14. Cheese Steak Pinwheels

Cheese steak fixings in a delicious pizza dough, yes please!

From: realfoodbydad.com

 

15. Jalapeno Popper Pinwheels

These Jalapeno Popper Pinwheels kick up the spice factor in this delicious appetizer.

From: the-girl-who-ate-everything.com

16. Monte Cristo Pinwheels

Monte Cristo Pinwheels are both sweet and savory filled with delicious ham, turkey, tangy Swiss and fruit spread.

From: kitchen-concoctions.com

17. Turkey Pinwheels With Cranberry Spread

Turkey pinwheels are layered with cranberry, fresh spinach and a definite crowd pleaser!

From: eatyourselfskinny.com

18. Chocolate Chip Peanut Butter Banana Roll-Ups

Why not have a sweet pinwheel along with your savory pinwheels? These Chocolate Chip Peanut Butter Banana Roll-Ups are especially loved by the kids!

Also makes an easy after school snack.

From: sweetspicykitchen.com

 

19. Pesto Tortilla Pinwheels

This Pesto Tortilla Pinwheels recipe is an easy party food that can be put together in no time! Perfect for any fun event – including holiday parties, baby showers, and more!

From: homecookingmemories.com

 

50+ Pinwheel Appetizers Perfect For A Party Crowd 10

 

 

20. Club Sandwich Pinwheels

Just about everyone loves a club sandwich and the same holds true for the Club sandwich pinwheels!

From: realhousemoms.com

21. Puff Pastry Bacon Pinwheels

Everything is better with puff pastry and bacon, right?! 

From: julieseatsandtreats.com

22. Chicken Bacon Ranch Pinwheels

Chicken Bacon Ranch Pinwheels are filled with chicken, bacon, cheese and ranch seasoning and delicious either hot or cold!

From: therecipecritic.com

23. Roasted Red Pepper Hummus Pinwheels

These Roasted Red Pepper Hummus Pinwheels filling snack with ham/turkey and a pleasant kick from roasted red pepper hummus.

From: iwashyoudry.com

24. Pepperoni Pizza Tortilla Pinwheels

Pepperoni pizza pinwheels make a great party appetizer as well as a lunchbox or after school treat!

From: rachelcooks.com

25. Spinach Feta Pinwheels

Puff pastry surrounds spinach, feta, mozzarella, and green onions for this fun twist on spanakopita. 

From: thatskinnychickcanbake.com

26. Smoked Gouda Puff Pastry Pinwheel

The flavors from smoked gouda, jalapeno and puff pastry meld together delightfully in this easy to prepare appetizer.

From: sweetpeasandsaffron.com

27. Cheddar Chorizo Pinwheel Bites

These pinwheel bites are a delicious mix of spicy chorizo, cheesy cheddar, sweet honey, and buttery puff pastry. These will be a hit!

From: realhousemoms.com

28. Turkey Ranch Pinwheels

These pinwheels filled with turkey, cheese and veggies come together with ease and make a great light lunch or appetizer.

From: kitchenathoskins.com

29. Turkey Pinwheels Appetizers

These Turkey Pinwheels are a great way to keep a snack/appetizer healthy and light and filled with veggies.

From: valyastasteofhome.com

 

50+ Pinwheel Appetizers Perfect For A Party Crowd 11

 

 

30. Caesar BLT Pinwheel Roll Ups

This pinwheel is full of flavor from the BLT and the caesar. It's a favorite at my parties.

From: threeolivesbranch.com

31. Greek Salad Pinwheels

Creamy Greek yogurt, Feta cheese and topped with a bit of oregano, Kalamata olives, crunchy cucumbers and juicy tomatoes wrapped in a tortilla are the perfect party food!

From: yellowblissroad.com

32. Sun Dried Tomato Basil Pinwheels

Sun-Dried Tomato Basil Pinwheels are vegetarian friendly and these tasty snack wraps are the perfect item for parties.

From: superhealthykids.com

 

33. French Toast Pinwheels

Flatout flatbread is dipped in delicious french toast batter, cooked and the served with toppings of your choice from whipped cream to strawberries! YUMMMM!

From: carlsbadcravings.com

34. Cheesy Spinach Roll-ups

Flaky pastry is rolled with a filling of spinach, cream cheese, and white cheddar cheese and baked to perfection.

From: cinnamonspiceandeverythingnice.com

 

35. Italian Pinwheels

Italian Pinwheels are a lighter version of the Italian Sub without all of the bread but not skimping on flavor!

From: tornadoughalli.com

36. Chicken Taco Roll-ups

Tastes just like a chicken taco in a roll! Delicious!

From: sixsistersstuff.com

37. Buffalo Chicken Pinwheels

Zippy Buffalo chicken in an appetizer. Buffalo chicken is always a crowd pleaser!

From: motherthyme.com

38. Greek Tortilla Pinwheels

Greek flavors make this the perfect party appetizer! Full of flavor!

From: scrummylane.com

39. Easy Chicken Taco Pinwheels

These chicken taco pinwheels are made even easier using a rotisserie chicken! 

40. Spinach Artichoke Pinwheels

Creamy spinach and artichoke dip are rolled into the perfect party appetizer!

From: spendwithpennies.com

41. Brie and Blackberry Jam Crescent Roll Appetizer

Brie, blackberry jam, fresh sage, and crescent roll dough become easy-to-serve pinwheels.

From: goodinthesimple.com

42. Turkey Cheddar Ranch Pinwheels

Ditch the bread for a lighter take on a turkey sandwich.

From: motherthyme.com

43. Thai Peanut Chicken Roll-ups

Pre-cut vegges and pre-cooked chicken make fast work of these Thai Peanut Chicken Roll-Ups.

From: chefdehome.com

44. Taco Pinwheels

These taco pinwheels are full of flavor from chicken, taco seasoning, cream cheese, and peppers, rolled into a tortilla.

From: dinneratthezoo.com

45. Classic Pickle Ham & Cheese Roll-ups

Ham and pickle sandwich lovers will love these roll-ups!

From: northernyum.com

46. Pizza Pinwheels

Pizza Pinwheels are not only easy and delicious but easily adapt to variations and freeze well! 

From: carlsbadcravings.com

47. Chicken Taco Mexican Pinwheels

The chicken taco flavored creamy filling is rolled into a delicious Mexican pinwheels!

From: thechunkychef.com

48. Sausage Pinwheels Recipe

Breakfast sausage, cream cheese and spices create a delightful sausage pinwheel that disappears quickly!

From: breadboozebacon.com

 

49. Rainbow Veggie Pinwheels

Rainbow of colorful veggies brighten this flavorful wrap with ranch, cream cheeserolled into a spinach wrap.  Perfectly festive for the holiday spread!

From: dinneratthezoo.com

 

50+ Pinwheel Appetizers Perfect For A Party Crowd 12

 

50. Reuben Tortilla Pinwheels

If you love the flavors of a Reuben sandwich, you are sure to love this lightened up version on a wrap!

From: homecookingmemories.com

51. Spinach Dip Pinwheels

Creamy and cheesy spinach spread is rolled into Spinach Dip Pinwheels, perfect for a crowd!

From: tornadoughalli.com

52. Ham and Cheese Pinwheels

These ham, cheese and puff pastry pinwheels are so simple to make and full of flavor!

From: wellplated.com

53. Mushroom Puff Pastry Pinwheels

This savory appetizer will look spectacular on your party buffet and the hearty flavor will make them disappear!

From: simplyhomecooked.com

54.  Buffalo Chicken Pinwheels

Looking for something with a bit of a kick? These Buffalo Chicken Pinwheels have a nice tangy bite. 

From: simplyhappyfoodie.com

 

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Chasing a Better Life is my take on chasing more out of life. Chasing a Better Life hopes to encourage readers to learn, get inspiration, go and do. Chasing a Better Life provides information for informational and educational purposes. The information provided should not be misconstrued as medical advice. Any opinions on medical matters presented are what we seek on our own journey and we do not claim to be medical professionals. Please note that I am not qualified as a medical professional. I am simply recounting and sharing my own experiences on this website. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide keto recipes simply as a courtesy to my readers. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. For our full Disclaimer Policy, click HERE..
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