A common misconception for those looking into or starting keto is that you won’t be able to snack. While it IS important to choose the right ones so they don’t knock you out of ketosis, you can in fact snack. There are also many great snacks that will cut your cravings and keep you satiated until dinner.
Snacking with keto isn’t what you were used to snacking on before keto. You’ll need to rethink what snacks are to you. Gone are the days of packages of cookies and bags of chips. Stick to low carb, high-fat options. There are many great ready to go snacks and some awesome recipes to keep you in ketosis, cut the cravings, and keep you from feeling deprived.
My generation was raised with Moms who utilized the slow cooker and passed on that knowledge to us. The knowledge that busy families need to get healthy meals on the table and you could do it with the slow cooker. Over time, we’ve come out with more and more gadgets but slow cookers really stand the test of time.
My slow cooker is probably my most used appliance. The benefits of using one are many! From the ease of use to ease in cleaning, whether busy or lazy day the slow cooker fits so many needs. With that in mind, I’ve compiled even more tips and tricks so you’ll love it even more! You’ll be on the road to being a slow cook pro. Let me know which ones you try!
I’m sure you’ve stumbled upon this due to the keto diet being all the rage and wanting to investigate further. If you are new to it, I am sure you are confused as to what it’s all about and what you can eat. In a nutshell, the keto diet is a high fat, low carb, and moderate protein diet. Much confusion comes from having been told all your life that fat is bad as well as what you can and can’t eat. It’s from this confusion that I have created this handy guide just for you to help you further understand the keto lifestyle and what you can eat on a ketogenic diet plan. As long as you stay within your carb/fat/protein/macros you actually will have such a wide variety of options to choose from. Understanding that carbs add up quickly, fat is good and to keep protein in moderation will help you achieve your goal! Basically, the avoidance of all things high carb such as with sugar, flour, pasta, rice, potatoes will help. Print my Keto shopping list of allowed foods as a handy guide for your success to keep you on the right path.
This post contains affiliate links, which means I may earn some money if you click on one. Read the full disclaimer here.
- Bleu Cheese
- Cottage Cheese
- Cream Cheese
- Ricotta Cheese
- Red Wine Vinegar
- Bleu Cheese
- Creamy Caesar
- Olive Oil
Fats & Oils
- Almond Butter
- Avocado Oil
- Cocoa Butter
- Coconut Oil
- Fish Oil
- Flax Seed Oil
- Grape Seed Oil
- Hemp Seed Oil
- Macadamia Oil
- MCT Oil
- Full Fat Mayonnaise
- Olive Oil
- Walnut Oil
Nuts & Legumes
- Brazil Nuts
The air fryer is THE MUST HAVE new gadget and I had to have one! So, of course, I also needed to have the best of the best recipes to utilize this awesome new appliance! I’ve compiled in one ULTIMATE compilation of the best Pinterest air fryer recipes. I’ve gathered over a hundred air fryer recipes for every meal imaginable including appetizers, breakfast, lunch, dinner, snacks, and desserts! If your New Years resolution is to have a healthy new lifestyle or to lose weight, what better way than to incorporate the new air fryer and these amazing recipes! Let me know which were your favorites!
This Ultimate List of Christmas Recipes will help you plan the the best Christmas dinner! This list includes both traditional favorites and those with a twist, all sure to please the most discriminating guests!
Whether you want one extraordinary dish or enough for a buffet, I have you covered with this list of Christmas Breakfast Recipes!
Fudge is a standard for Christmas and there are so many yummy flavors! We always make fudge for our treat trays! From eggnog to cookie dough stuffed, everyone will love you for making any of these insanely delicious Christmas fudge recipes! You’ll totally be winning Christmas! Check out these festive Christmas fudge recipes below that are downright irresistible!
For as long as I’ve been an adult, I’ve struggled with my weight.
And to be honest, I didn’t care for my body as I should have.
Even as a kid I ate whatever I wanted but the really bad cycle came when I was an adult.
The bad eating then meant I’d get on a short phase where I was obsessed with losing weight, but that lasted until I lost it and I reverted back to the same way of eating.
But slowly over time, I started to become more conscious of how I felt during keto. More energy, more focused and weight coming off.