Tag

diet

15 Easy No Bake Keto Desserts To Satisfy Your Sweet Tooth

 

When people think diet or lifestyle change, they think they have to give up all that is good.

However, with the keto plan, you have way more food options that taste amazing.

Now one would think, with the limitations on sugar and carbs that you aren’t going to be able to have some of your favorite desserts.

Or anything sweet at all.

With the keto plan, there are so many keto friendly substitutes that still taste good.

There is a multitude of keto desserts that are going to taste like you are cheating. Trust me, you won’t be missing out!

15 Keto Desserts You’ll Want

If you’re like me and have a sweet tooth then, also like me, you’re going to be relieved to find you can have desserts.

Everything from cookies to cakes, to cheesecakes.

The options with keto are endless. Following the recipes, you watching your carbs, you can have treats and still maintain ketosis!

While cravings for sweets on Keto disappear for the most part, sometimes you may need a dessert if you are having company. But do not despair, there are some great Keto desserts for those of us on keto!

I’ve not only compiled the best of Keto desserts, they are all no bake! Win-Win!

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60 Delicious Desserts You Don’t Have To Share

Desserts for One came about because of my new way of being healthy and my healthy eating. While trying to live a healthier lifestyle and eating better, that does not mean that you cannot indulge here and there. So many think indulging is making a whole cake and eating it. Indulging needs to be done in moderation so that you don’t go through life being deprived of favorites but you aren’t binging either. No matter how you try to justify it in your head, eating a whole cake is binging. I’ve compiled the best of the best in all things dessert, but for one.

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Keto Shopping Food List • What You Can Eat

I’m sure you’ve stumbled upon this due to the keto diet being all the rage and wanting to investigate further. If you are new to it, I am sure you are confused as to what it’s all about and what you can eat. In a nutshell, the keto diet is a high fat, low carb, and moderate protein diet. Much confusion comes from having been told all your life that fat is bad as well as what you can and can’t eat. It’s from this confusion that I have created this handy guide just for you to help you further understand the keto lifestyle and what you can eat on a ketogenic diet plan. As long as you stay within your carb/fat/protein/macros you actually will have such a wide variety of options to choose from. Understanding that carbs add up quickly, fat is good and to keep protein in moderation will help you achieve your goal! Basically, the avoidance of all things high carb such as with sugar, flour, pasta, rice, potatoes will help. Print my Keto shopping list of allowed foods as a handy guide for your success to keep you on the right path.

This post contains affiliate links, which means I may earn some money if you click on one. Read the full disclaimer here.

Cheese

  • American
  • Bleu Cheese
  • Cheddar
  • Cottage Cheese
  • Cream Cheese
  • Feta
  • Gouda
  • Mozzarella
  • Parmesan
  • Provolone
  • Ricotta Cheese
  • Swiss

Dressings

  • Red Wine Vinegar
  • Bleu Cheese
  • Creamy Caesar
  • Ranch
  • Olive Oil

Fats & Oils

  • Almond Butter
  • Avocado Oil
  • Butter
  • Cocoa Butter
  • Coconut Oil
  • Fish Oil
  • Flax Seed Oil
  • Grape Seed Oil
  • Hemp Seed Oil
  • Macadamia Oil
  • MCT Oil
  • Full Fat Mayonnaise
  • Olive Oil
  • Walnut Oil

Seeds

  • Chia
  • Flax
  • Hemp
  • Pumpkin
  • Safflower
  • Sesame
  • Sunflower

Nuts & Legumes

  • Almonds
  • Brazil Nuts
  • Coconut
  • Hazelnuts
  • Macadamias
  • Pecans
  • Pistachios
  • Walnuts
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100+ Delicious Air Fryer Recipes

 

 

The air fryer is THE MUST HAVE new gadget and I had to have one! So, of course, I also needed to have the best of the best recipes to utilize this awesome new appliance! I’ve compiled in one ULTIMATE compilation of the best Pinterest air fryer recipes. I’ve gathered over a hundred air fryer recipes for every meal imaginable including appetizers, breakfast, lunch, dinner, snacks, and desserts! If your New Years resolution is to have a healthy new lifestyle or to lose weight, what better way than to incorporate the new air fryer and these amazing recipes! Let me know which were your favorites!

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10 Keto Cocktails You Need In Your Life

When we think of keto, most of us think first of simple ketogenic meals or of fat based ketogenic diet or even ketogenic diet foods for weight loss. After you’ve been on the keto lifestyle diet awhile, your questions will go from simple carbs in cocktail sauce to questioning if there are low carb alcoholic cocktails. Drinking on a ketogenic diet should be done cautiously. Especially for those of you unfamiliar with the rules of alcohol and keto.

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10 Festive and Easy Keto Holiday Desserts

So you are following the Keto plan, and think you can’t have any holiday treats? Think again! There are actually many healthy treats you can make for the holidays that are festive AND tasty! I’ve compiled my top 10 favorite treats that will allow you to feel indulgent yet are still maintaining! Let me know what you love and tried!

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