You don’t have to worry about dropping Starbucks from your routine just because you have gone, Keto. You can still get your coffee fix here in a variety of ways. You just have to be careful. Follow this guide for the ins and outs of how Keto affects your favorite Starbucks foods and beverages. Then, you can stay Keto at Starbucks.
Spring is almost upon us and those around me are getting ready for Spring Break and with that the swimsuit season. This is the time that they are calling “shredding season” and they begin to eat better and workout.
When people think diet or lifestyle change, they think they have to give up all that is good.
However, with the keto plan, you have way more food options that taste amazing.
Now one would think, with the limitations on sugar and carbs that you aren’t going to be able to have some of your favorite desserts.
Or anything sweet at all.
With the keto plan, there are so many keto friendly substitutes that still taste good.
There is a multitude of keto desserts that are going to taste like you are cheating. Trust me, you won’t be missing out!
15 Keto Desserts You’ll Want
If you’re like me and have a sweet tooth then, also like me, you’re going to be relieved to find you can have desserts.
Everything from cookies to cakes, to cheesecakes.
The options with keto are endless. Following the recipes, you watching your carbs, you can have treats and still maintain ketosis!
While cravings for sweets on Keto disappear for the most part, sometimes you may need a dessert if you are having company. But do not despair, there are some great Keto desserts for those of us on keto!
I’ve not only compiled the best of Keto desserts, they are all no bake! Win-Win!
Desserts for One came about because of my new way of being healthy and my healthy eating. While trying to live a healthier lifestyle and eating better, that does not mean that you cannot indulge here and there. So many think indulging is making a whole cake and eating it. Indulging needs to be done in moderation so that you don’t go through life being deprived of favorites but you aren’t binging either. No matter how you try to justify it in your head, eating a whole cake is binging. I’ve compiled the best of the best in all things dessert, but for one.
The ketogenic diet has been my way of life for a while now. It has allowed me to eat a variety of foods that I enjoy and take the weight off with no exercise on my part. I know I should be exercising but I have a busy life.
So you’ve been watching my posts and finally decided to start a Keto lifestyle plan. Keto will start you on the road to a healthier life through this way of eating and, with some health issues, has corrected them. Many have lost considerable weight! These Top 6 Tips That’ll Make Starting a Keto Diet So Much Easier will help you get started.
When we think of keto, most of us think first of simple ketogenic meals or of fat based ketogenic diet or even ketogenic diet foods for weight loss. After you’ve been on the keto lifestyle diet awhile, your questions will go from simple carbs in cocktail sauce to questioning if there are low carb alcoholic cocktails. Drinking on a ketogenic diet should be done cautiously. Especially for those of you unfamiliar with the rules of alcohol and keto.
Keto holiday desserts are not a myth. You will love these delicious seasonal treats that you can enjoy while maintaining the keto diet. Enjoy!
So, you are following the Keto plan, and think you can’t have any holiday treats? Think again! There are actually many healthy treats you can make for the holidays that are festive AND tasty! I’ve compiled my top 10 favorite keto holiday desserts that will allow you to feel indulgent, yet are still maintaining! Let me know what you love and tried!
For as long as I’ve been an adult, I’ve struggled with my weight.
And to be honest, I didn’t care for my body as I should have.
Even as a kid I ate whatever I wanted but the really bad cycle came when I was an adult.
The bad eating then meant I’d get on a short phase where I was obsessed with losing weight, but that lasted until I lost it and I reverted back to the same way of eating.
But slowly over time, I started to become more conscious of how I felt during keto. More energy, more focused and weight coming off.