Tag

HEALTHY

11 Drinks You Need To Avoid On The Keto Diet

These tips are great! So helpful when starting the keto journey! So pinning!

If you’ve been thinking of starting the keto diet, then there are a few things you should know to avoid. This time we’ll be walking through the drinks to stay away from during your keto journey.

As I’ve been on keto awhile and done research upon research to get the most success out of my own journey, I’ve done the work and love sharing with you all my keto tips and tricks. With all the work you put in to be a success, you don’t want to mess it up with the wrong food or drinks. That’s why I am sharing the down low on the drinks that you should avoid while on your own keto journey. Indulging in these drinks will throw you out of ketosis and cause weight gain. This list will ensure you have the information to help you make the right choices. Be sure to give me your feedback in the comments! I love hearing from you!

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20 Crockpot Keto Meals Perfect For Vacation

I’ve said many times in my posts what we look for when vacationing and looking for a rental. One of the main things we look for is a kitchen. Having a kitchen saves greatly on our expenses which is from cooking our own meals.

These recipes are amazing! So saving this for my beach vacation!

However, on vacation, we don’t really want to cook so I stick to super simple meals, mainly crock pot.  I’ve got my list of go-to crock pot meals that are keto friendly for my family.

This post contains affiliate links, which means I may earn some money if you click on one. Read the full disclaimer here.

The idea is to save time, money, effort and spend little time in the kitchen. The list of recipes I’ve compiled will help you stay on budget and keep kitchen time to a minimum.

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11 Low Carb Vegetables That You Can Eat on Keto

Understanding the ketogenic diet means that you need to understand which foods you can successfully eat. In this case, successfully means limiting carbs. Being successful can mean also losing weight if that is your goal. For many, it has keto become a lifestyle change.

For those on keto, they must understand that all vegetables are not always good.

I am sure you are asking why…

Because with all foods you need to watch your carb intake and vegetables have carbs.

Many people start keto assuming vegetables are safe because you have been told all your life that vegetables are healthy.

So, obviously saying you cannot have any and all vegetables is a shocker, right?

You will find carbs in each and every food item you consume from fruit to vegetables to meat, etc.

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