If you’ve been thinking of starting the keto diet, then there are a few things you should know to avoid. This time we’ll be walking through the drinks to stay away from during your keto journey.
As I’ve been on keto awhile and done research upon research to get the most success out of my own journey, I’ve done the work and love sharing with you all my keto tips and tricks. With all the work you put in to be a success, you don’t want to mess it up with the wrong food or drinks. That’s why I am sharing the down low on the drinks that you should avoid while on your own keto journey. Indulging in these drinks will throw you out of ketosis and cause weight gain. This list will ensure you have the information to help you make the right choices. Be sure to give me your feedback in the comments! I love hearing from you!
Keto is growing in popularity as is incorporating intermittent fasting for success. Intermittent fasting is simply fasting for a period of time, usually between 14 and 18 hours. A lot of people utilize sleeping time as a part of those hours. During the eating hours, you focus on keto. While there are those that say it’s a fad, it is proven to be successful not only for weight loss but also for a variety of illnesses and to improve overall health.
A common misconception for those looking into or starting keto is that you won’t be able to snack. While it IS important to choose the right ones so they don’t knock you out of ketosis, you can in fact snack. There are also many great snacks that will cut your cravings and keep you satiated until dinner.
Snacking with keto isn’t what you were used to snacking on before keto. You’ll need to rethink what snacks are to you. Gone are the days of packages of cookies and bags of chips. Stick to low carb, high-fat options. There are many great ready to go snacks and some awesome recipes to keep you in ketosis, cut the cravings, and keep you from feeling deprived.
I’ve said many times in my posts what we look for when vacationing and looking for a rental. One of the main things we look for is a kitchen. Having a kitchen saves greatly on our expenses which is from cooking our own meals.
However, on vacation, we don’t really want to cook so I stick to super simple meals, mainly crock pot. I’ve got my list of go-to crock pot meals that are keto friendly for my family.
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The idea is to save time, money, effort and spend little time in the kitchen. The list of recipes I’ve compiled will help you stay on budget and keep kitchen time to a minimum.
Understanding the ketogenic diet means that you need to understand which foods you can successfully eat. In this case, successfully means limiting carbs. Being successful can mean also losing weight if that is your goal. For many, it has keto become a lifestyle change.
For those on keto, they must understand that all vegetables are not always good.
I am sure you are asking why…
Because with all foods you need to watch your carb intake and vegetables have carbs.
Many people start keto assuming vegetables are safe because you have been told all your life that vegetables are healthy.
So, obviously saying you cannot have any and all vegetables is a shocker, right?
You will find carbs in each and every food item you consume from fruit to vegetables to meat, etc.
The Ketogenic Diet also known as Keto is one of the most popular diets right now.
It became insanely popular a few years back, and it is still gaining traffic all over the globe.
If you are wondering what all the buzz is about this diet or interested to get started and want to know the details of the diet, then keep reading.
I will share all about the Ketogenic diet in all its low-carb, high-fat glory. Sit back and learn about this fantastic diet.
Many people have a lot of questions about what precisely the Ketogenic diet is, how does it work, can you lose weight, what foods are you able to consume and so on. I thought it would be great to share how this diet works, potential benefits, things to consider before starting and more. I hope you find this very helpful for your Some people especially need keto diet journey.
Living on keto in a low carb lifestyle does not initially come easy, but it does get easier. There are “hack” foods that will make life easier, and we’ll go over them later on. If you ever get stumped on what to eat, check out some of our recipes. It’ll make life easier. I’ll go over some tips for making a keto diet easier and be successful. So whether you are eating out or just eating on the go, I’ve got you covered with the foods you should and shouldn’t eat.
We all have busy days that make it difficult to get a dinner on the table, on a budget and KETO. Especially with a family!
The mundane nightly trip to the store, followed by the speedy attempt to get a dinner on the table often means it isn’t healthy or worse yet, it’s take-out.
We all have the same struggles.