You don’t have to worry about dropping Starbucks from your routine just because you have gone, Keto. You can still get your coffee fix here in a variety of ways. You just have to be careful. Follow this guide for the ins and outs of how Keto affects your favorite Starbucks foods and beverages, so you can stay Keto at Starbucks.
Disney will not make sticking to the Keto diet difficult for you. They have a long history of being allergy and diet friendly. They are the best at providing a great experience no matter what your dietary restrictions are. While you might want to keep in mind that you are on vacation and most diets are not strictly adhered to under these circumstances, it is unlikely that Disney will trip you up in any way. To help you stay the course, here are some great general Keto tips to follow while at Disney World.
What is Ketosis?
Ketosis is a process that the body does every day, regardless of the number of carbs you eat. Your body processes different types of nutrients into the fuels that it needs. Proteins, fats, and carbs are all processed for use. The ketogenic diet ramps up this process.
No, not at all. Many people confuse ketosis with ketoacidosis and they are not the same at all. In addition, your body fluctuates throughout the day and can be in and out of ketosis. With the ketogenic diet, the purpose is to achieve and maintain a state of ketosis, and that is not dangerous.
“Regular” Diets Focus on Calories and Exercise
The ‘regular’ way to lose weight over a long period of time is to reduce the number of calories you take in and increase the number of calories you use as fuel in your daily activity. Science has discovered that this actually doesn’t work as well as we would like it to, and that is because calorie counting does not address cravings nor does it offer guidance on what type of food to eat for long-term weight loss. Additional science has taught us that carbohydrates and sugar foods are what need to be removed from our diet, or greatly reduced from our diet, for long-term weight loss.
The key to a keto diet is to build ketones. And, the key to building ketones is a mixture of fasting and a diet with at least 65% of your food intake being from fat. This leaves you with about 30% proteins and the last 5% can be an additional 5% of fat or 5% of dark green low carb vegetables like dandelion leaves, kale, spinach, Swiss chard, etc.
It’s all about ketosis.
Attaining it and maintaining it.
On any low-carb diet, you will be reducing your net carb gram intake. It is important that you understand how to actually count net carbs. First, net carbs are simply the grams of total carbohydrates in a portion of food minus its grams of fiber. Because fiber is a carbohydrate that your body cannot digest, it does not raise your blood sugar levels or trigger an insulin response.
You are on the ketogenic diet. You are beyond the initial symptoms that come from transitioning into a new diet. You think you are in ketosis, but how do you know for sure?