Health Benefits of a Gluten-Free Diet If this is your first time hearing about the wonders of a gluten-free diet, then you might have a lot of questions as to why anyone would want to give up the foods that they love and take on the daily task of removing anything from their diet that contains this little thing called gluten. In the effort to spread information about how living without gluten can help you achieve your health goals, this article has been compiled to share the benefits of switching to a gluten-free diet, whether you have Celiac disease or a gluten intolerance, but other benefits as well.