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7 Benefits of Being Happy
The Benefits of Being Happy are not often considered or strived for. We often go about our day letting small 7 things take over how we feel. However, if we put more thought into how we let the bad feelings build and intrude on our overall thinking and change our thoughts to more positive ones, it has lasting benefits to our overall life which also extends to how we treat those we love and interact with. I hope this helps change the way you process things and benefit your health in many ways.
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Why Magnesium is Important & How to Get It
Are you familiar with Magnesium? The fact is, you've probably heard of it but are not only unaware of its benefits but also unaware that you actually need it for a properly functioning body. Statistics show that 60% of Americans don't actually get enough Magnesium for their body. That is a pretty staggering number in my opinion. It means over half of the population isn't getting enough. It also means you aren't getting it through your diet. Which is really how we should be getting all of our needed nutrients but the majority of Americans has a less than favorable diet. While I have a good diet due to keto, I…
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Benefits of Switching to a Gluten-Free Diet
Health Benefits of a Gluten-Free Diet If this is your first time hearing about the wonders of a gluten-free diet, then you might have a lot of questions as to why anyone would want to give up the foods that they love and take on the daily task of removing anything from their diet that contains this little thing called gluten. In the effort to spread information about how living without gluten can help you achieve your health goals, this article has been compiled to share the benefits of switching to a gluten-free diet, whether you have Celiac disease or a gluten intolerance, but other benefits as well.
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