10 Underrated Nashville Healthy Food Spots: A Guide to Unique Eateries -

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Discover the hidden gems of Nashville's healthy food scene. From indulgent vegan comfort food to nutrient-rich bowls, explore the best Nashville healthy food spots. Satisfy your palate and nourish your body at these remarkable eateries.

Unveiling Nashville’s Hidden Gems: Explore the Best Nashville Healthy Food Spots

As a health-conscious foodie visiting Nashville, I am constantly in search of culinary gems that go beyond the realms of mundane salads and smoothie bowls. After extensive exploration, I have unearthed a collection of underrated healthy food spots in the Nashville area that deserve recognition. From indulgent vegan comfort food to nutrient-rich bowls, these establishments offer a diverse range of options to satisfy every palate.

Within this vibrant food scene, one standout gem that deserves attention is The Wild Cow. This vegetarian and vegan restaurant boasts an enticing array of flavorful dishes meticulously crafted from fresh, organic ingredients. Indulge in their tantalizing buffalo tempeh sandwich or relish the exquisite flavors of their sweet potato and black bean enchiladas. Another notable establishment worth mentioning is Avo, where innovation and taste harmoniously blend in their creative and wholesome plant-based offerings. Delight your senses with their iconic avocado toast or savor the delightful combination of their beet hummus plate.

Embark on a gastronomic journey as we unravel the hidden treasures of Nashville's underrated healthy food scene. Discover the exceptional flavors and nourishing experiences that await at these remarkable eateries.

Exploring Nashville’s Healthy Food Spots

When traveling to Nashville, I have come across some amazing healthy food spots that are often overlooked by locals and tourists alike. These spots offer a variety of healthy and delicious options that are perfect for anyone looking to maintain a healthy lifestyle while still enjoying some of the best food that Nashville has to offer.

One of my favorite spots is The Wild Cow, located in East Nashville. This vegan restaurant offers a variety of dishes that are both healthy and delicious. Some of my favorites include the BBQ tempeh sandwich and the buffalo tofu wrap.

Another great spot is Avo, located in the heart of the city. This restaurant offers a variety of plant-based dishes that are both healthy and delicious. Some of my favorites include the avocado toast and the quinoa bowl.

For those looking for a quick and healthy meal, I highly recommend The Urban Juicer. This spot offers a variety of fresh juices, smoothies, and bowls that are perfect for anyone on the go.

If you're looking for something a little more upscale, look no further than True Food Kitchen. This restaurant offers a variety of healthy and delicious options that are perfect for a night out. Some of my favorites include the edamame dumplings and the roasted Brussels sprouts.

Overall, Nashville has a lot to offer when it comes to healthy food spots. Whether you're a local or just visiting, be sure to check out some of these underrated spots for a healthy and delicious meal.

Breakfast Options

For a healthy breakfast in Nashville, there are several underrated spots that are worth checking out. Here are three of my favorites:

Frothy Monkey

Frothy Monkey is a local coffeehouse chain that offers a variety of breakfast options. They have locations throughout Nashville, so it's easy to find one near you. Some of my favorite healthy options include:

Avocado Toast: Sourdough bread topped with avocado, cherry tomatoes, and feta cheese.
Breakfast Bowl: Quinoa, scrambled eggs, kale, avocado, and salsa.
Greek Yogurt Parfait: Greek yogurt, honey, granola, and fresh fruit.

Radish Kitchen

Radish Kitchen is a farm-to-table restaurant that specializes in healthy, organic cuisine. Their breakfast menu features a variety of dishes made with locally-sourced ingredients. Some of my top picks include:

Veggie Omelet: Made with organic eggs, seasonal vegetables, and goat cheese.
Chia Seed Pudding: Chia seeds, almond milk, and fresh fruit.
Breakfast Salad: Mixed greens, roasted sweet potatoes, boiled egg, and avocado.

Mitchell Delicatessen

Mitchell Delicatessen is a neighborhood deli that serves up delicious breakfast sandwiches and bowls. They have a wide variety of options, but here are a few of my favorites:

Veggie Breakfast Bowl: Quinoa, roasted vegetables, and a poached egg.
Avocado Toast: Sourdough bread topped with avocado, sunflower seeds, and a poached egg.
Breakfast Sandwich: Sourdough bread, scrambled eggs, bacon, and cheddar cheese.

Overall, these three spots offer a great selection of healthy and delicious breakfast options in Nashville.

Dinner Delights

When it comes to healthy dinner options in Nashville, there are plenty of underrated spots that are worth checking out. Here are three of my personal favorites:

True Food Kitchen

True Food Kitchen is a health-conscious restaurant chain that serves up a variety of dishes made with fresh, seasonal ingredients. Their menu includes options for every dietary need, including vegan, gluten-free, and paleo. Some of their popular dishes include the Grilled Salmon with quinoa and roasted vegetables, the Roasted Cauliflower Steak with chickpeas and tahini, and the Ahi Tuna Poke Bowl with avocado, edamame, and cucumber.

Graze

Graze is a vegan restaurant that offers a wide variety of creative and flavorful dishes. Their menu changes seasonally, but you can always find something delicious, like their Roasted Cauliflower Bowl with quinoa, roasted vegetables, and tahini dressing, the Black Bean Burger with sweet potato fries, or the Tempeh Tacos with roasted corn salsa and avocado.

The Wild Cow

Revisiting a classic favorite, we simply can't resist mentioning The Wild Cow. This vegetarian hotspot has maintained its beloved status among Nashville residents over the years and for good reason. The Wild Cow consistently delivers on hearty, satisfying dishes that keep patrons coming back for more. From their indulgent Mac and Cheese featuring roasted cauliflower and a hint of truffle oil to the Nashville Hot Chicken Sandwich served with a vegan ranch dressing, every dish is a testament to their culinary creativity. Not to forget their standout Veggie Burger, perfectly paired with sweet potato fries. It's just that good, and a list of healthy dinner spots in Nashville feels incomplete without its mention.

Overall, these three spots offer delicious and nutritious dinner options that are sure to satisfy.

Special Mention: Assembly Food Hall

As someone who loves to try new and healthy food spots, I was blown away by the Assembly Food Hall in Nashville. This food hall is a must-visit for anyone looking for a wide variety of healthy and delicious options.

One of the things I love about Assembly Food Hall is the sheer number of vendors and cuisines available. With over 20 different vendors, there is truly something for everyone. Whether you're in the mood for sushi, poke bowls, or fresh salads, you'll find it here.

What's more, many of the vendors at Assembly Food Hall use locally sourced and organic ingredients, which is always a plus in my book. I particularly love the salads from The Salad Collective, which are made with fresh, seasonal ingredients and packed with flavor.

Overall, if you're looking for a healthy and delicious meal in Nashville, I highly recommend checking out Assembly Food Hall. With so many options to choose from, you're sure to find something you love.

Unique Nashville Dishes

Gluten-Free and Vegan Options

When it comes to finding gluten-free and vegan options in Nashville, there are plenty of great spots to choose from. Here are a few of my favorites:

Bowls at Locust

Locust is a great spot for anyone looking for healthy and delicious bowls. They offer a wide variety of options, including several gluten-free and vegan choices. One of my favorites is the "Green Goddess Bowl," which is packed with veggies and topped with a creamy avocado dressing. Another great option is the "Spicy Thai Bowl," which features rice noodles, veggies, and a spicy peanut sauce.

Fruit and Greens at Two Hands

Two Hands is a community-focused Australian restaurant in Nashville, Tennessee. The menu features fresh, healthy dishes with a focus on sustainable ingredients. There are vegan, vegetarian, gluten-free, and meat-based options available.

A couple of healthy food options on the menu include:

Salmon Quinoa Bowl: This bowl is made with grilled salmon, quinoa, hummus, crunchy vegetables, avocado, and cucumber.
Brassicas Bowl: This bowl is made with roasted vegetables, quinoa, chickpeas, feta cheese, and a lemon vinaigrette.

Two Hands is a great option for anyone looking for a healthy and delicious meal in Nashville. The restaurant has a casual atmosphere and is a popular spot for both locals and tourists.

Overall, Nashville has plenty of great options for anyone looking for gluten-free and vegan food. Whether you're in the mood for a hearty bowl or a light salad, these spots have you covered.

Neighborhood Guide

I know that finding healthy food options can sometimes be a challenge. That's why I've put together this guide to help you navigate some of the most underrated healthy food spots in the city. Here are my top picks for each neighborhood:

East Nashville

Wild Cow - This vegetarian restaurant offers a variety of healthy options, including salads, bowls, and sandwiches.

Germantown

Butchertown Hall - While known for its meat dishes, this restaurant also offers a variety of healthy options, including roasted vegetable dishes and salads.
Barista Parlor Golden Sound - This coffee shop offers a variety of healthy breakfast options, including avocado toast and acai bowls.

The Gulch

Juice Bar - This spot offers a variety of fresh juices, smoothies, and healthy snacks.
True Food Kitchen - This restaurant offers a variety of healthy options, including salads, bowls, and entrees made with seasonal, locally sourced ingredients.

West End

The Urban Juicer - This juice bar offers a variety of fresh juices, smoothies, and healthy snacks.

12 South

Epice - This Mediterranean restaurant offers a variety of healthy options, including salads and grilled vegetable dishes.

Sylvan Park

Avo - This vegan restaurant offers a variety of healthy options, including sushi rolls made with plant-based ingredients.

Midtown

Chopt - This salad chain offers a variety of healthy options, including customizable salads and grain bowls.
The Well Coffeehouse - This coffee shop offers a variety of healthy breakfast options, including avocado toast and oatmeal.

I hope this guide helps you discover some new healthy food spots in Nashville. Enjoy!

Conclusion

As someone who loves exploring the culinary scene in Nashville, I was pleasantly surprised to discover so many underrated healthy food spots in the area. From vegan cafes to farm-to-table restaurants, there is something for everyone looking to enjoy delicious and nutritious meals.

Throughout my research, I found that many of these spots not only offer healthy options but also prioritize using locally sourced and organic ingredients. This not only supports the local community but also ensures that the food is fresh and of high quality.

I highly recommend checking out these 10 underrated healthy food spots in the Nashville area. Whether you're a health enthusiast or simply looking to try something new, these restaurants are sure to satisfy your taste buds while nourishing your body.