I am a huge advocate of meal prep. Planning and cooking ahead for the week are a huge benefit for your diet as well as your wallet. If you are new to meal prep, then you can start small and just do lunches for the week. Or you can go all in an change everything!
I searched for the best of the best to provide you a variety of meal ideas, so you can started on easy to prepare, great tasting food.
TURKEY TACO SALAD MEAL PREP
Turkey taco salad to-go kit. What could be better than this?
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DELI STYLE PROTEIN BOX
Basic isn’t always bad, and this deli style protein box is proof positive. Simply begin with pre-made chicken, then add a hard boiled egg, apples, grapes, handful of pretzels, and cheese stick for this quickie meal.
TUNA SALAD MEAL PREP
Hearty, healthy and light snack boxes for the entire week makes everything so much easier at meal time! What’s better than homemade Greek yogurt tuna salad, egg, almonds, cucumber and apple?
HONEY LIME CHICKEN SHEET PAN WITH ASPARAGUS MEAL PREP
Honey Lime Chicken Sheet Pan– the perfect easy dinner for busy weeknights. Although it can be made (with lemon) in just ONE sheet pan, it’s full of tender asparagus and broccoli for added flavor and complexity.
CHICKEN FAJITA MEAL PREP BOWLS WITH CILANTRO LIME QUINOA
Chicken Fajita Meal Prep Lunch Bowls are teamed with cilantro lime quinoa for a healthy, tasty, fast recipe to make weekday lunch prep so easy!
SKINNY BANG BANG ZUCCHINI NOODLES MEAL PREP
These bang bang shrimp accompanied by zucchini noodles are so easy to make. It’s a simple dish, and yet, so flavorful. They require few ingredients and take only a quick few minutes of hands-on time!
DELI SNACK BOX
Prep for the week ahead with these healthy, budget-friendly snack boxes! High protein, high fiber and so nutritious!
HONEY SRIRACHA GLAZED MEATBALLS
These Honey Sriracha Glazed Meatballs are sweet, spicy and full of so much flavor! They also take less than 30 minutes to make and are perfect for weekly meal prep!
ZUCCHINI NOODLES WITH TURKEY MEATBALLS
These make-ahead zucchini and turkey meatball meal prep boxes will make you forget all about pasta. It’s light, healthy and low carb!
Chicken Burrito Bowls
A week’s worth of lunch made in just 1 hour. This time-saving meal-prep chicken burrito bowls recipe will help you get healthy lunch on the table at work, school or home quickly without sacrificing flavor or your hard-earned money!
Healthy Roasted Chicken and Veggies
Seasoned with olive oil and italian spices then roasted to perfection, this sheet pan chicken and rainbow veggies is great for meal prep and makes a healthy lunch or dinner too!
Thai Chicken Wraps Meal-Prep Bistro Boxes
Your favorite Thai flavors are packed into these simple, healthy and delicious chicken wraps with spicy peanut sauce. Besides the under 30 minute prep time, these Starbucks style wraps come together and make bistro boxes for the entire week.
Greek Chicken and Veggies with Tzatziki
Your favorite Greek flavors to go. Healthy meal-prep bowls packed with brown rice, roasted chicken and veggies, pita and tzatziki sauce.
JERK CHICKEN MEAL PREP BOWLS
These jerk chicken and rice bowls are delicious right out of the container or wrapped up in a tortilla with a little diced avocado. The spicy flavor of the jerk seasoning paired with the sweet pineapple salsa makes for one tasty meal.
BBQ Chicken & Roasted Sweet Potato Bowls
BBQ Chicken & Roasted Sweet Potato Bowls are a hearty and healthy dinner idea bursting with bold flavors and nutritious vegetables. This easy sheet pan recipe is perfect for meal prepping lunches for work or a quick weeknight meal.
BONUS!
BREAKFAST-
SNACKS-
- Meal Prep: Strawberry Banana Green Smoothie
- Peanut Butter Protein Bars
- Skinny Roasted Red Pepper and Goat Cheese Dip
- Sweet Potato Hummus
- Peanut Butter Energy Balls
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How long can you leave these meals in the fridge or do you freeze some of them? As a rule I wouldn’t leave any cooked food in the fridge longer than two days. Five or six days (if you prepare on sunday) seems too long?
That depends on what is in them. I would look up the specific main for the dish. Rice should only be kept 1-2 days.
Some great recipe ideas here and easy to adapt to suit any specific dietary requirements.
Many thanks for posting