I am a huge advocate of meal prep. Planning and cooking ahead for the week are a huge benefit for your diet as well as your wallet. If you are new to meal prep, then you can start small and just do lunches for the week. Or you can go all in an change everything!
I searched for the best of the best to provide you a variety of meal ideas, so you can started on easy to prepare, great tasting food.
The Best Meal Prep Recipes That Are Pinterest Favorites
Meatless Meal Prep
Spicy Chickpea Quinoa Bowl from Eat Yourself Skinny
Lo Mein Meal Prep from Damn Delicious
Copycat Starbucks PB&J Bistro Box from Damn Delicious
Curried Chickpea Bowls with Garlicky Spinach from Eating Bird Food
Vegetarian Quinoa Burrito Bowls from Simply Quinoa
Healthy Meal Prep Bowls from Green Healthy Cooking
No Cook Snack Boxes from The Beachbody Blog
Tofu Burrito Bowl from The Fitchen
Turkey Meal Prep
TURKEY TACO SALAD MEAL PREP
Turkey taco salad to-go kit. What could be better than this?
HONEY SRIRACHA GLAZED MEATBALLS
These Honey Sriracha Glazed Meatballs are sweet, spicy and full of so much flavor! They also take less than 30 minutes to make and are perfect for weekly meal prep!
ZUCCHINI NOODLES WITH TURKEY MEATBALLS
These make-ahead zucchini and turkey meatball meal prep boxes will make you forget all about pasta. It’s light, healthy and low carb!
Turkey Taco Lunch Bowls from Sweet Peas and Saffron
Thai Turkey Meal Prep Lettuce Wraps from Sweet Peas and Saffron
Zucchini Noodles with Turkey Meatballs from Damn Delicious
Honey Sriracha Glazed Meatballs from Eat Yourself Skinny
Turkey Spinach Pinwheels Meal Prep from Damn Delicious
Turkey Taco Bowls with Cauliflower Rice from Kirbie’s Cravings
Chicken Meal Prep
Chicken Meal Prep Bowls: 5 Ways from Smile Sandwich
DELI STYLE PROTEIN BOX
Basic isn’t always bad, and this deli style protein box is proof positive. Simply begin with pre-made chicken, then add a hard boiled egg, apples, grapes, handful of pretzels, and cheese stick for this quickie meal.
Chicken Pad Thai Noodles from Life Made Sweeter
Hawaiian Chicken Meal Prep Bowls from Life in the Lofthouse
Chicken and Broccoli Stir Fry from Kirbie’s Cravings
Meal Prep Chicken Burrito Bowls from Gimme Delicious
Sriracha Chicken Cauliflower Fried Rice from Kirbie’s Cravings
No Cook Burrito Bowls from Everyday Meal Prep
Thai Chicken Wrap Bistro Boxes from Gimme Delicious
Tex-Mex Chicken Meal Prep Bowls from Valerie’s Kitchen
Thai Chicken Salad with Skinny Peanut Dressing from Little Spice Jar
HONEY LIME CHICKEN SHEET PAN WITH ASPARAGUS MEAL PREP
Honey Lime Chicken Sheet Pan– the perfect easy dinner for busy weeknights. Although it can be made (with lemon) in just ONE sheet pan, it’s full of tender asparagus and broccoli for added flavor and complexity.
Peanut Lime Chicken Lunch Bowls from Sweet Peas and Saffron
Fajita Bowls (Meal Prep) from Spend with Pennies
Slow Cooker Orange Chicken from Life Made Sweeter
Baked Lime Chicken Bowls from Yummy Healthy Easy
Honey Lime Chicken from Life Made Sweeter
Cilantro Lime Chicken with Cauliflower Rice from Fit Foodie Finds
Sesame Chicken Pasta Salad from Sweet Peas and Saffron
Fiesta Chicken Rice Bowls from The Girl on Bloor
Slow Cooker Chicken Lo Mein Bowls from Life Made Sweeter
CHICKEN FAJITA MEAL PREP BOWLS WITH CILANTRO LIME QUINOA
Chicken Fajita Meal Prep Lunch Bowls are teamed with cilantro lime quinoa for a healthy, tasty, fast recipe to make weekday lunch prep so easy!
Honey Sesame Chicken Bowls from Sweet Peas and Saffron
Cashew Chicken Meal Prep from Life Made Sweeter
One Pan Teriyaki Chicken with Vegetables from Life Made Sweeter
Chicken Teriyaki Stir-Fry from Buzzfeed
Asian Honey Lemon Chicken from Life Made Sweeter
Chicken Burrito Bowls
A week’s worth of lunch made in just 1 hour. This time-saving meal-prep chicken burrito bowls recipe will help you get healthy lunch on the table at work, school or home quickly without sacrificing flavor or your hard-earned money!
Chicken and Hummus Lunch Meal Prep from Project Meal Plan
Meal Prep Butter Chicken from Gimme Delicious
Meal Prep Greek Chicken Gyro Bowls from Creme de la Crumb
Healthy Greek Chicken Meal Prep Bowls from Ally’s Cooking
Anti-Inflammatory Turmeric Chicken Bowls from Unbound Wellness
Healthy Roasted Chicken and Veggies
Seasoned with olive oil and Italian spices then roasted to perfection, this sheet pan chicken and rainbow veggies is great for meal prep and makes a healthy lunch or dinner too!
Pesto Chicken Pita Pockets from Sweet Peas and Saffron
Sheet Pan Parmesan Pesto Chicken, Broccoli and Carrots from Carlsbad Craving
Pesto Chicken & Veggies from Buzzfeed
Greek Chicken Roasted Cauliflower Meal Prep Bowls from Food Faith Fitness
Chicken Shawarma and Sweet Potato Fry Bowls from Hall Baked Harvest
Your favorite Thai flavors are packed into these simple, healthy and delicious chicken wraps with spicy peanut sauce. Besides the under 30 minute prep time, these Starbucks style wraps come together and make bistro boxes for the entire week.
Greek Healthy Meal Prep from 40 Aprons
Italian Chicken Meal Prep Bowls from Eazy Peazy Mealz
Jerk Chicken Meal Prep Bowls from Food Lovin Family
Greek Chicken Bowls from Eazy Peazy Mealz
Your favorite Greek flavors to go. Healthy meal-prep bowls packed with brown rice, roasted chicken and veggies, pita and tzatziki sauce.
Lemon & Thyme Chicken Meal Prep from Yummy Healthy Easy
Honey Mustard Chicken with Roasted Carrots and Potatoes from Recipe Righter
Baked Chicken, Broccoli and Sweet Potatoes from Recipe Diaries
Chicken Butternut Squash Pasta from Imma Eat That
Buffalo Chicken Ranch Whole 30 Meal Prep from 40 Aprons
JERK CHICKEN MEAL PREP BOWLS
These jerk chicken and rice bowls are delicious right out of the container or wrapped up in a tortilla with a little diced avocado. The spicy flavor of the jerk seasoning paired with the sweet pineapple salsa makes for one tasty meal.
Pineapple Chicken Meal Prep Bowls from The Culinary Compass
Southwest Chicken Burrito Bowls from Jar of Lemons
BBQ Chicken and Roasted Sweet Potato Bowls from the Creative Bite
20 Minute Chicken, Rice and Broccoli from Gimme Delicious
BBQ Chicken & Roasted Sweet Potato Bowls are a hearty and healthy dinner idea bursting with bold flavors and nutritious vegetables. This easy sheet pan recipe is perfect for meal prepping lunches for work or a quick weeknight meal.
Harvest Chicken Salad from Life Love and Good Food
Spicy Chicken and Sweet Potato Meal from Pinch of Yum
One-Pan Chicken And Veggie Meal Prep from Buzzfeed
Simple and Healthy Chicken Sweet Potato Bake from Apple of My Eye
Healthy Chicken and Veggies from Gimme Delicious
Seafood Meal Prep
TUNA SALAD MEAL PREP
Hearty, healthy and light snack boxes for the entire week makes everything so much easier at meal time! What’s better than homemade Greek yogurt tuna salad, egg, almonds, cucumber and apple?
SKINNY BANG BANG ZUCCHINI NOODLES MEAL PREP
These bang bang shrimp accompanied by zucchini noodles are so easy to make. It’s a simple dish, and yet, so flavorful. They require few ingredients and take only a quick few minutes of hands-on time!
Honey BBQ Baked Salmon Bowls from Cotter Crunch
Lemon Roasted Salmon with Sweet Potatoes from Little Spice Jar
Shrimp Fried Rice Meal Prep from Damn Delicious
Shrimp Teriyaki Zucchini Noodles from Gimme Delicious
Beef Meal Prep
Steak Cobb Salad Meal Prep from Damn Delicious
Teriyaki Beef Zoodles from Life Made Sweeter
Salsa Verde Taco Bowls from Easy Peasy Meals
Steak Burrito Bowl from Six Sisters Stuff
Meal Prep Taco Salad Lunch Bowls from Kristine’s Kitchen
Beef and Broccoli from Life Made Sweeter
Korean Beef Bowl Meal Prep from Damn Delicious
Sheet Pan Steak and Veggies from Damn Delicious
Pork Meal Prep
Pork Egg Roll in a Bowl from Peace Love and Low Carbs
One Pan Italian Sausage and Veggies from Chelsea’s Messy Apron
Carnitas Burrito Bowls from Fit Foodie Finds
- Meal Prep: Strawberry Banana Green Smoothie
- Peanut Butter Protein Bars
- Skinny Roasted Red Pepper and Goat Cheese Dip
- Sweet Potato Hummus
- Peanut Butter Energy Balls
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