Today, I want to talk to you about emotional eating and how to manage that. By now, I am sure that you have heard of bullet journaling and what a life changer it can be. This simple little book and the system you set up can be used to manage every part of your life. Bullet Journaling as a whole is beneficial.  Adding in trackers to keep you accountable is even better. Before we get to that, in case you haven't started a journal yet, let's go over the basics.