Discover effective stress relief techniques for managing anxiety in our comprehensive guide. Learn lesser-known methods such as mindful journaling, sensory grounding, progressive muscle relaxation, visualization, and breathwork. Explore holistic approaches, lifestyle changes, and the power of social support. Start your journey to a calmer mind today.     Navigating Anxiety: 5 Stress Relief Techniques You've Never Heard Of The Silent Epidemic: Unmasking the Prevalence of Anxiety Anxiety has become a silent epidemic, silently gripping the lives of millions around the world. It transcends age, gender, and social status, infiltrating every aspect of our society. From the overwhelmed student to the busy executive, anxiety is a relentless companion that robs us…