Keto,  Recommendations,  Shopping Guide

CABL Keto Favorites 2019

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A lot of you rely on me to let you know what products I love since I try many new products a month. I'll be keeping an ongoing list of my favorites. If you try any, let me know what you loved!




CABL Favorites

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Healthy Meals Supreme provides delicious, ready-to-eat, freshly prepared keto, culinary medicine and low carb (fitness) meals delivered straight to your doorstep. 
No subscription required and the price is right!  BTW: the culinary medicine and low carb meals are brand new to the menu and will be formally announced this week. 
These meals are perfect for the busy person who wants to eat healthy and follow nutritional guidelines but doesn't have the time, energy, ability or interest to shop, measure, calculate, and/or cook. 
Gift certificates can be found at this link:
Meal plans are also available on Groupon for up to 62% off:
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Everly Drink Mixes are sugar-free drink mix powders sweetened with stevia.  Our mixes only have 1 net carb per serving and are a great alternative to sugary beverages for people on a Keto diet.  They can also be used to make keto gummies and in other recipes.  Maria Emmerich is a fan too!
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Original Grass Fed Beef burger BLENDED with Vegetables! We use the highest quality grass-fed beef and mix in a HALF CUP – yes I said a 1/2 cup of mushrooms, green onion, kale and carrots into EVERY patty! The vegetables complete it’s juicy and delicious flavor profile while also making it super easy to have a serving of vegetables without knowing it! The burger is also FREE of the Top 8 allergens and is Gluten Free as well. By replacing 40% beef and replacing with veggies we save 166 GALLONS of water per patty! Our products also come frozen so the convenience and versatility factors make them more appealing. No prep, no mess, no waste…have we convinced you yet!?  
In our Original Grass-fed Beef patty there are 14g of protein and only 2 carbs. This patty has almost half the fat, calories and cholesterol as a 100% traditional beef burger!
Our company challenges the status quo by creating delicious, real food that put the health of people and planet first. Our BLEND is the best blend on the market because BLENDING is all we do. We have cut no corners and spent years perfecting our recipe. Choosing Grateful Burger means you care about better food and a better tomorrow. 
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Ketonia is a bakery committed to helping make the ketogenic diet more enjoyable and more effective. We use healthy fats and natural sweeteners to create delicious baked goods so good; even your non-keto friends will love them! Founded by a French pastry chef and her son, a long time follower of the ketogenic diet, Ketonia brings the best in baking and pastry to the forefront of nutrition and health.

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Keto beverages are a simple way to get the macros you need and stay hydrated at the same time (which is important while following the ketogenic diet!). For a delicious, convenient option, try ZonePerfect Keto shakes and powders. Designed to support ketosis while you nail your keto macros, the shakes are ready-to-drink and perfect for on-the-go occasions. All the shakes and powders are made with true keto macros of 75% fat, 20% protein and 5% carbohydrates to help you meet your weight and wellness goals while burning fat for fuel! Below is some additional information, and attached is a high-res image of the products:

  • Each serving contains 200-210 calories
  • ZonePerfect Keto is made with:
    • MCTs from real coconut or butter
    • 17-18g of fat
    • 3g of total carbs – no net carb math needed!
    • 10g protein
  • All products and flavors are:
    • Gluten-free
    • Soy-free
    • Contain no artificial flavoring, sweeteners or added sugar
  • They come in delicious flavors backed by a Great Taste Guarantee
  • ZonePerfect shakes come in:
    • White Chocolate Coconut
    • Butter Coffee
    • Pineapple Coconut
  • ZonePerfect powders are available in:
    • Vanilla Frosting
    • White Chocolate Cream

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Protein Shakes- great tasting protein shakes are at the core of what we do — smooth, creamy and packed with 30g of protein. They’re great as a 3 p.m. snack, workout fuel, even coffee creamer. Oh, and did we mention they taste incredible, and are loved by our fans? Try any of our eight flavors and see for yourself.

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What’s Inside

Find out the guiding principles behind every Atlas Bar recipe.


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What Are Adaptogens?

Adaptogens are high-performance superfoods that have been revered for centuries around the world as “nature’s gift to mankind” for their immune boosting and hormone balancing properties that promote strength, vitality and vigor. Today, Ashwagandha and Maca Root are embraced by elite athletes and weekend warriors alike to help fight fatigue, boost endurance and adapt to stress. Ancient mind-body wisdom for the modern world!

The Grass-Fed Difference

Atlas Bar sources only the highest quality 100% grass-fed whey protein on the planet. The benefits speak for themselves…

  • Humanely Produced
  • Environmentally Sustainable
  • 3-5x More Omega-3s
  • Boosts Metabolism
  • Monk Fruit: The Keto King Of Sweet

Sweet like sugar without the calories and low glycemic so it does not impact blood sugar levels. Safe for diabetics athletes, kids, nursing moms-everyone!

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Bacon Freak Bacon

Bacon Freak Bacon is our go-to bacon. Not only are there several varieties from Hickory Smoked to BBQ Rubbed. If you like bacon as much as we do, then you'll want the Bacon of the Month club so your bacon is delivered right to your door!

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  • EPIC Provisions Rise & Grind™ bars
    • What Makes it Special: Rise & Grind™ morning-inspired bars are a perfect flavor-rich bar for fueling the adventure-filled days of summertime. The bars feature 9-13g of protein and are gluten-free, absent of grain, soy and dairy, and paleo-friendly. Available in two varieties:
      • Bacon & egg yolks: Combines the savory bacon and eggs for your classic breakfast, in an on-the-go format
      • Chicken, egg yolks, & apple: Full of flavor from spices like chili powder, thyme and sage, this bar tastes like your favorite sausage & egg breakfast
    • MSRP: $2.99/bar
    • Where to buy: Available on or at retailers nationwide

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Whether your family is keto or  Gluten-Free, these SmartCakes are a must-try! Smart Baking Company™ developed a unique recipe that combines the best nutrients (protein, vitamins, minerals, fats, water and fiber) into a balanced super “Platform Mix.” Our Smartcakes® go beyond gluten free. They are free of sugar and free of starch. Baked with the finest ingredients, Smartcakes® are all natural, non-GMO, full of fiber and protein while being low in fat and only 38 calories for each Smartcake®. Seriously.

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Making Keto Easy.

But… let's be honest.

This diet can be hard!

If the thought of waking up to make another omelet for breakfast...

Or the thought of traveling with a bag of macadamias gives you anxiety…

Then we can help.

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We make clean foods for healthy keto living. 

So you can live and feel your best.

Wherever life takes you.

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Our products are:

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Celsius energy drinks have been proven through clinical trials to have a fat-burning effect - they contain MetaPlus®, a proprietary blend that enacts thermogenesis to accelerate metabolism and increase caloric burn. Green Tea, EGCG, Caffeine, Guarana Seed Extract, Taurine and Ginger Root Extract work in combination with other ingredients in Celsius to boost your metabolic rate. It’s the perfect drink to help you get into bathing suit shape this summer!

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The Everything Keto Diet Meal Prep Cookbook

300 easy keto recipes for make-ahead breakfasts, lunches, dinners, snacks, and even desserts!

The keto diet is a healthy eating plan that is low in carbs, high in fats, and moderate in protein. This combination provides real fat-loss results as your body burns fat for fuel. It’s an easy diet to follow, but it requires advance planning to make sure all your meals contain the optimum balance to bring your body to the state of fat-burning ketosis. The best way to do this is to plan and prepare a week’s work of meals ahead of time so you always have a fully prepared breakfast, lunch, or dinner when it’s meal time.

The Everything® Keto Diet Meal Prep Cookbook will help you create healthy keto meals for every day of the week so you can be in control of exactly what you eat. This handy, easy-to-use cookbook contains 300 delicious recipes that will help you lose weight. Getting into the habit of meal prepping and starting a healthier diet has never been easier!

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Keto Bread: From Bagels and Buns to Crusts and Muffins, 100 Low-Carb, Keto-Friendly Breads for Every Meal

Over 100 easy, delicious, keto-friendly bread recipes to kick your carb cravings to the curb.

Following a keto diet is easier than ever, knowing that you no longer have to completely give up the foods that you love. With some simple modifications, you can still eat all of your favorite foods while remaining in ketosis.

Keto Bread is the must-have cookbook for anyone searching for keto-friendly bread recipes to indulge in their cravings for carbs. Instead of turning to options that might prevent ketosis, this book ensures that your body will continue to burn fats instead of carbs while still enjoying your favorite foods.

Learn how to make everything from sweet, pull-apart caramel monkey bread to a savory 3-cheese white pizza or satisfying blueberry pop tarts to a basic, delicious loaf of bread. Keto Bread will help you stay on top of your keto diet but allows you to enjoy a unique spin on the many different and delicious versions of bread out there. These bread substitutes replace ingredients like white flour with other keto-friendly options, such as almond flour, ensuring success in your keto diet endeavors.

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Ready for some luscious hot chocolate? Chef Alexa's version is so rich and delicious she calls it "haute chocolate". Warm up from the inside out with the perfect accompaniment for marshmallows or whipped cream. Who knew a fat bomb could be so delicious?


KetoLuxe is Chef Alexa Lemley’s version of the ketogenic lifestyle. By eating low-carb, gluten-free, and whole foods, you benefit from a healthy diet.

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When she began eating keto, one of the first recipes Chef Alexa made was for Candied Pecans. The recipes she found online resulted in minty flavors or weird aftertaste. So she began experimenting with pecans and sweeteners until she discovered the perfect balance and flavor profile. Enjoy these as a snack or topping for your dessert.

KetoLuxe also includes surrounding yourself with quality items to cook with and in. Ingredients don’t have to be expensive or fancy to nourish yourself and those you love well.

Make yourself a priority by exercising regularly. You only get this one time around.

Release negative excess baggage. When you don’t self-medicate with high carb foods or quick fixes, it becomes less bearable to tolerate unhealthy behaviors and choices.

Each time you take control by choosing what you eat, how you eat, and what you do, you take one step closer to your best life. Live KetoLuxe.

Watch for Chef Alexa’s KetoLuxe: Simple Gourmet Keto for Life cookbook to be available soon!


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Have you heard about Better Than Good Snacks? 

What's really cool is that one bag contains 16g of whey protein + the nutrients of 2 servings of fruits and vegetables with 25% of your daily vitamins, antioxidants & superfoods incorporated into each puff. And of course they're non-gmo, gluten free, soy free, nut free, and 98% lactose free. 


Even bigger than that the founders of the company Dr. Tina Mahajan and her husband, Katen Pabley wanted to create snacks better for your kiddos. Their 4 year old son was diagnosed with Leukemia in 2015, healthy snacking and good nutrition became much more important. 


With every purchase, a portion of the proceeds goes to supporting children with cancer at University Hospitals Rainbow & Babies and Children’s Hospital (Cleveland). 


They are also the founders and creators of the Good Greens Bars which in 2013 became the #1 selling nutrition bar in Northeast Ohio according to Nielsen /SPINS Data. According to Pabley, “We created Good Greens when we realized that most nutrition bars weren’t much better than candy bars, and we wanted to create something better for our kids.”

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Crunchies- Crunchies light and crunchy freeze-dried fruit and vegetable snacks are made with premium farm to table ingredients and take snacking to the next level. Make healthy snacking easy and always have these sweet little treats nearby to keep you on track! Bonus: Your kids will love them!

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  • Wheat-Free
  • Gluten-Free
  • Grain-Free
  • Sugar Alcohol-Free
  • Preservative-Free
  • Additive-Free
  • GMO-Free



  • Ketogenic
  • Paleo
  • Low-Carb, High-Fat (LCHF)
  • Wheat-free / Gluten-free
  • Weight control diets and lifestyles
  • Whole food, clean eating
  • Children and parents

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Fresh n’ Lean- Fresh n’ Lean is a ready-to-eat meal prep delivery service of organic, gluten-free, fresh pre-portioned meals. All the work has been done for you! Simply reheat and eat! Many people want to eat healthier meals but struggle knowing where to start or what to make as well as how to portion. Struggle no more! Simply pick your plan and meals and enjoy fresh, portioned meals delivered to your door.

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SuperSeedz- SuperSeedz are not only great for snacking but add that crunch salads are missing. Actually, that's how they came about. Their creator, Kathie, was missing crunch in her salads. As an added bonus, they come in flavors like Somewhat Spicy, Cinnamon & Sugar, Tomato Italiano and more. Of course, there are plain as well. What makes these really different are that the shells are removed. Who knew pumpkin seeds had removable shells? Guess what? Kids love these too! Mine keep disappearing and I find the kids with them lol.

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Community Coffee – WE are loving these coffees. The Sugar Dusted Beignet was perfect for Easter. Everyone raved. With Community Coffee, you can serve uncompromising, delicious coffee with a commitment to quality and an unparalleled passion for great ground and whole-bean coffee! Pour any of the many flavors, including Signature Blend Dark Roast, Signature Blend Beignet, Sugar-Dusted Beignet, or Private Reserve Brazil. You’ll find a flavor to pair with just about anything with Community Coffee.

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Catalina Crunch- For anyone on Keto missing cereal and the crunch of cereal, I have a treat for you! Catalina Crunch is what you're looking for and have been missing. Full of crunch and rich cinnamon toast flavor, Catalina Crunch is for anyone Keto, Vegan, Gluten-Free or just want healthier options for themselves and their family. I am a quick breakfast kind of gal and was missing cereal and this filled that craving. Not only that, I want to pull my kids off of unhealthy cereals filled with fillers, grain and gmo's. Catalina Crunch is grain free, nothing artificial, no sugar, non-GMO, and 100% vegan. I was unsure how it would be received by the kids. Well, they loved it! This is our new family cereal! I'll be ordering the decadent dark chocolate flavor when I re-order!

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Outer Aisle Plantpower Sandwich Thins- For me, the only problem with keto is that I am a Lazy Keto'r. Sometimes I just want convenience but it is sometimes hard to find healthy convenient alternatives regardless of what lifestyle or diet you practice. I was ecstatic to learn of Outer Aisle Sandwich Thins! They are made with simple ingredients (Fresh Cauliflower, Whole Cage-Free Eggs, Parmesan Cheese (Cultured Milk, Enzymes, Salt), Pure Nutritional Yeast), they are grain-free, low glycemic, no artificial ingredients and the taste...well, I love them so much I have them several times a week! I started by having them as a bread substitute on a sandwich. I graduated to using as a tortilla and as the base for avocado toast. But it also makes a great mini pizza base. I've served these to the kids in all of these ways (their favorite being the mini pizzas) and they love them. 



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Chipotle BBQ Pacific Sea Salt - Blended New Zealand Sea Salt and seasonings that complete the BBQ flavor, this seasoning captures the bold flavor of BBQ in a bottle.


Salted Manuka Honey Caramels-Salted Manuka Honey Caramels are a mouthwatering perfect anytime treat. These chewy caramels are made with real butter, pure vanilla, blended with genuine Manuka Honey from New Zealand and Organic Flaky Sea Salt to create the ideal sweet treat you’ll feel good about giving your children.

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Viking Professional Black Pakkawood 6 Pc Steak Knife Set with Bamboo Box- Viking is a name known for exceptional quality and this set is no different! This set includes 6 steak knives perfect for every day or any get-together! The perfect German surgical-grade stainless steel cuts through any piece of steak or protein with ease and includes a bamboo box for easy storage and portability.


Viking Pressure CookerAnother product a name known for exceptional quality. The 8qt Viking Pressure Cooker is perfect for traditional canning as well as cooking meals fast.

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Emmy’s Organics – Emmy’s Organics coconut cookies are the perfect decadent cookie for any time or even entertaining. These healthy coconut cookies are surprisingly bursting with flavor. Try one and you’ll not only see but become addicted as I did.  Made with all-natural ingredients and certified organic, non-GMO, gluten-free, soy-free, kosher, and vegan, you’ll be happy to share these with your family.

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Nush Cakes – Nush Cakes are a low carb cake full of flavor. Thought you couldn’t have treats or cakes on low carb or keto? Wrong! Or maybe you thought they’d lack flavor? Wrong again! These healthy little cakes are surprisingly loaded with flavor but not carbs. They come in flavors like Blueberry, Pineapple Mango, Peanut Butter and more. They are perfect anytime, but if you are anything like me and want to grab something sweet and quick for breakfast, these hit that sweet spot. For me, particularly the Blueberry or Banana Nut.

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True Citrus low-Calorie Lemonades, Limeades, Orangeades, Iced Teas, and Energy Drink Mixes–  Trying to stay hydrated but you're bored with plain water? True Lemon products let you add flavor without adding artificial sweeteners or preservatives, gluten, sodium, or high calories. So you can drink more water deliciously while staying hydrated and healthy. This has allowed me to wean off unhealthy drinks like soda and energy drinks as well as wean the kids off sugary drinks. 

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Vegan Keto Cookbook by Liz MacDowell- While I am personally not vegan, or vegetarian for that matter, I struggle with finding vegetarian meals and sides, which I do love. For example, many people simply serve basic sides, such as unseasoned green beans. I wanted more. I love vegetables. At least when they are full of flavor. That’s just what Liz’s Vegan Keto gives me. I also needed the help so I could incorporate vegetables my kids would not only eat but actually enjoy. I don’t like to force kids to eat. I want to serve the foods they enjoy. This has allowed me to do just that! From her book, we’ve made: Sausage-Style Breakfast Patties, Chia Pudding, Baked Radish Chips, Crispy Broccoli Bites, Sweet Chili Roasted Radishes and more! Everything I have made thus far has not only been loved but requested on regular rotation. This is one cookbook that won’t be shoved away somewhere. I know you know what I mean.

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Wellpath- Wellpath has a wide array of supplements to tackle any and all of your health needs and goals – from boosting your immune system, to strengthen your core, to honing your focus. What's Inside? Better ingredients. They scour the globe for the cleanest, most powerful ingredients. What's Not Inside are GMOs and artificial ingredients.

                Zen Stress Support- The goal of Zen is to improve your mood, provide stress relief and manage your anxiety. With these busy lives we lead, how can we not be moody, stressed or have anxiety? There’s a lot on our shoulders.

                Mind (Focus & Memory Formula) – The goal of Mind is Improved focus, memory, and clarity. Ever get brain fog? I sure do! This formula helps with my cognitive function, long term memory as well as my focus and concentration.

                Renew Multi Collagen Protein-The Goal of Renew is to improve your hair, skin, joints and digestive health. Want that youthful glow? This is it.

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PaleoPro Grass-Fed Bone Broth Collagen™ + Turmeric- Collagen has many important functions, including providing your skin with structure and strengthening your bones. Don’t forget the added benefits of turmeric.  PaleoPro’s collagen is 100% sourced from grass-fed and pastured raised cows with no added hormones, no additives, and minimal processing and is a delicious and easy to use premium quality protein powder, that can be enjoyed hot or cold in a variety of beverages. I enjoy it in my coffee every morning.

Paleo Power Coffee- Looking for the benefits of bulletproof coffee but unsure where to start? Paleo Power Coffee is 100% Arabica Coffee made with Red Beet Root Powder, MCT Rich Coconut Oil Powder, Pasture Raised Grass-Fed Beef Collagen and lightly sweetened w/ calorie free monk fruit and supports healthy:

  • metabolism, gut & brain function
  • fat burning & appetite control
  • blood pressure & blood flow
  • skin, hair & nail appearance
  • energy & blood sugar levels

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Ora-Bone Dental Treats for DogsThese were designed for the dental health of your dog and have THREE breath freshening ingredients (mint, parsley & alfalfa) that fight bad while the unique shape of  Ora-Bone’s cleans your pets' teeth. Guess what?  Ora-Bone is MADE IN THE USA! Our pet, JJ, loves Orapet!


Bella Roma Travel Double DinerWhether at home, the park or on vacation, the  Bella Roma Travel Double Diner is the ULTIMATE bowl for the pet owner on-the-go. It’s designed to for the lid to store food and locks until ready to use. It also has folding legs to be pulled out when in use, great for dogs. Great is that they are also dishwasher safe. We use it for day trips with JJ.


Be sure to check out my post on 20 Brilliant Hacks To Keep Your Fridge Clean And Organized.


  • Dana Rodriguez

    These are great ideas. I know we would love Bacon Freak Bacon.

  • Sundeep

    There are lots of options you mentioned above. I need to check out all. thanks for sharing

  • adi

    I’m excited about the Outer Aisle Sandwich Thins! Cant wait to buy them and try.

  • aisasami

    I don’t really follow the Keto diet but it is good that there is a lot variety in terms of meals!

  • maria

    The healthy snack alternatives is very nice and such a variety. Also, loving the keto and vegan recipe book looks interesting hopeful there are some great recipes available.

  • Alexandra Cook

    My goals are set for me to have a better life. Not just me but for my kids.

  • Dalene Ekirapa

    You got some healthy eats this April! I would love the community coffee as well as the Paleo power coffee since I’m such a coffee lover and always finding different flavors of coffee.

  • Hollie

    I love adding a bit of crunch to my salads. This looks so good. True Citrus sounds so good too.

  • Sigrid Says

    I also want a better life–a healthier one. For my young family and myself. They still need my care and I need energy to keep up.

  • Alvern @ Success Unscrambled

    I must say that you must have had so much fun trying out all these items. I never knew that there was such a thing as a Vegan Keto. It is tough enough being Vegan but to do it Keto is unimaginable. I am extremely curious about the Catalina Crunch and I would like to try it.

  • Chad

    These are amazing!!! Healthy and delicious exactly how i like them. I will try to buy the crunchies from Amazon. Thanks a lot.

  • Laura G

    I love your snack recommendations! I’m always looking for something healthy and different to try out!

  • Amber Myers

    I will have to give these a try. They all sound like something I’d enjoy. The True Citrus sounds tasty!

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Chasing a Better Life is my take on chasing more out of life. Chasing a Better Life hopes to encourage readers to learn, get inspiration, go and do. Chasing a Better Life provides information for informational and educational purposes. The information provided should not be misconstrued as medical advice. Any opinions on medical matters presented are what we seek on our own journey and we do not claim to be medical professionals. Please note that I am not qualified as a medical professional. I am simply recounting and sharing my own experiences on this website. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide keto recipes simply as a courtesy to my readers. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. For our full Disclaimer Policy, click HERE..