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Keto Shopping Food List • What You Can Eat
I'm sure you've stumbled upon this due to the keto diet being all the rage and wanting to investigate further. If you are new to it, then I am sure you are confused as to what it's all about and what you can eat. In a nutshell, the keto diet is high fat, low carb, and moderate protein diet, so it's important to re-evaluate what you buy at the store. Therefore, here is a comprehensive keto shopping list, to help you start your diet on the right track. Much confusion comes from having been told all your life that fat is bad as well as what you can and can’t…