Keto Shopping Food List • What You Can Eat

I'm sure you've stumbled upon this due to the keto diet being all the rage and wanting to investigate further. If you are new to it, then I am sure you are confused as to what it's all about and what you can eat. In a nutshell, the keto diet is high fat, low carb, and moderate protein diet, so it's important to re-evaluate what you buy at the store.  Therefore, here is a comprehensive keto shopping list, to help you start your diet on the right track.

Much confusion comes from having been told all your life that fat is bad as well as what you can and can’t eat. It's from this confusion that I have created this handy guide just for you to help you further understand the keto lifestyle and what you can eat on a ketogenic diet plan. As long as you stay within your carb/fat/protein/macros you actually will have such a wide variety of options to choose from.  My keto shopping list is indispensable, because it covers all categories of groceries.

Understanding that carbs add up quickly, protein intake should be moderate, and also that fat is good will help you achieve your goal! Basically, the avoidance of all things high carb such as with sugar, flour, pasta, rice, potatoes will help. Print my Keto shopping list of allowed foods as a handy guide for your success so you stay on the right path.

Cheese

• American
• Bleu Cheese
• Cheddar
• Cottage Cheese
• Cream Cheese
• Feta
• Gouda
• Mozzarella
• Parmesan
• Provolone
• Ricotta Cheese
• Swiss

Dressings

• Red Wine Vinegar
• Bleu Cheese
• Creamy Caesar
• Ranch
• Olive Oil

Fats & Oils

• Almond Butter
• Avocado Oil
• Butter
• Cocoa Butter
• Coconut Oil
• Fish Oil
• Flax Seed Oil
• Grape Seed Oil
• Hemp Seed Oil
• Macadamia Oil
• MCT Oil
• Full Fat Mayonnaise
• Olive Oil
• Walnut Oil

Seeds

• Chia
• Flax
• Hemp
• Pumpkin
• Safflower
• Sesame
• Sunflower

Nuts & Legumes

• Almonds
• Brazil Nuts
• Coconut
• Hazelnuts
• Macadamias
• Pecans
• Pistachios
• Walnuts

Seafood

• Anchovies
• Fresh Fish
  • Bass
  • Carp
  • Flounder
  • Haddock
  • Halibut
  • Mackerel
  • Salmon
  • Sardines
  • Sole
  • Tilapia
  • Trout
  • Tuna
• Clams
• Crab Meat
• Lobster
• Mussels
• Oysters
• Shrimp
• Squid

Flours, Meals, & Powders

• Acorn Flour
• Almond Flour
• Almond Meal
• Cocoa Powder
• Coconut Flour
• Flax Seed Meal
• Protein Powder
• Psyllium Husk
• Sesame Seed Flour
• Splenda

Eggs, Poultry & Fowl

• Eggs
• Chicken
• Duck
• Goose
• Quail
• Turkey

Fruits & Berries

• Avocado
• Blackberry
• Blueberry
• Cranberry
• Lemon
• Lime
• Green Olive
• Raspberry
• Strawberry
• Rhubarb
• Tomato

Dairy & Dairy Substitutes

• Almond Milk (unsweetened)
• Coconut Cream
• Coconut Milk (unsweetened)
• Greek Yogurt
• Heavy Cream
• Sour Cream (full fat)
• Soy Milk (unsweetened)
• Whipped Cream
• Grass Fed Butter

Meat

• Beef
  • Tongue
  • Ribs
  • Roast
  • Pastrami
  • Sausage
  • Corned
  • Ground 70%-90% Lean
  • Hot Dog / Frankfurter
  • Steak
• Bologna
• Lamb
• Pepperoni
• Pork
  • Bacon
  • Chops
  • Ham
  • Liverwurst
  • Loin
  • Proscuitto
  • Sausage
• Veal
• Venison

Vegetables

• Arugula
• Asparagus
• Bok Choy
• Broccoli
• Broccoli Rabe
• Cabbage
• Cauliflower
• Celery
• Chard
• Chicory Greens
• Cucumber
• Eggplant
• Endive
• Fennel
• Garlic
• Green Bean
• Jalapeño
• Lettuce (Green Leaf, Romaine)
• Parsley
• Radish
• Spinach
• Soy Bean
• Zucchini

Soft Tape Measure-you'll probably want a tape measure to get an accurate reading.

Ketone Test Strips-There are a couple of different ways to test to see if your body is in ketosis. Using Ketone strips, while not the most accurate, are definitely the easiest and cheapest route to go.