Tag

HABITS

The Health Benefits Of Going Keto

There are many health benefits experienced by those on the ketogenic diet. The basis of the diet is that it is designed to get a certain response from the body. Those on the keto diet eat normal amounts of protein, higher amounts of fat, and they keep their carbohydrate intake very low.

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Starting A Bullet Journal

Via: @bujobyah Items Used: Leuchtturm1917 

Getting Started With Bullet Journaling

If you like the idea of using a bullet journal to jot down the task you need to complete, uplifting quotes, or create a system to check off tasks as you complete them, but need direction, I got you covered! Let me share some really fun bullet journal pages ideas that you can create a custom bullet journal to fit your exact needs and some start supplies that work great!

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8 Genius Cleaning Hacks To Save You Time

These cleaning hacks are super! So many great ideas I had never heard of! I'll for sure be using most, if not all! So pinning! #cleaning #hacks #DIY #time

With summer upon us, it will be extra hard to keep up with the house when the kids are home all day and all we want to do is have fun with them. Even during holidays, it’s hard. No matter the time of year, these cleaning hacks will help you keep clean and speed clean. No one wants to spend time cleaning when we can be spending time having fun. In my quest to shorten my cleaning time, I came across these super helpful tips that I am sure will help you as well!

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11 Drinks You Need To Avoid On The Keto Diet

These tips are great! So helpful when starting the keto journey! So pinning!

If you’ve been thinking of starting the keto diet, then there are a few things you should know to avoid. This time we’ll be walking through the drinks to stay away from during your keto journey.

As I’ve been on keto awhile and done research upon research to get the most success out of my own journey, I’ve done the work and love sharing with you all my keto tips and tricks. With all the work you put in to be a success, you don’t want to mess it up with the wrong food or drinks. That’s why I am sharing the down low on the drinks that you should avoid while on your own keto journey. Indulging in these drinks will throw you out of ketosis and cause weight gain. This list will ensure you have the information to help you make the right choices. Be sure to give me your feedback in the comments! I love hearing from you!

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3 Benefits Of Keeping A Journal

Great article about the benefits of journaling. I will incorporate basic journaling with a bullet journal. So pinning!

Three Big Benefits Of Keeping A Journal

Journaling is older than the written word. Men and women have been tracking their lives since cavemen were drawing crude pictograms on walls. It is in our DNA to draw, write, process and document our journey through life. Some of this country’s most beloved treasures are the journals and accounts written by the founding fathers and mothers of America.

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Why You Need To Keep A Household Budget

The Only Way to Budget! I'm so glad I found this! I had no idea! Perfect timing. We really need this!

 

We work hard to earn a living. We should make sure we spend the money we bring home wisely. That’s where a household budget comes in. It’s a good tool to see at a glance what we have coming in, what’s going out (and what that money is paying for) and if there’s anything left at the end of the month to put into savings.

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20 Keto Snacks That Cut The Cravings And Help You Lose The Weight

A common misconception for those looking into or starting keto is that you won’t be able to snack. While it IS important to choose the right ones so they don’t knock you out of ketosis, you can in fact snack. There are also many great snacks that will cut your cravings and keep you satiated until dinner.

Snacking with keto isn’t what you were used to snacking on before keto. You’ll need to rethink what snacks are to you. Gone are the days of packages of cookies and bags of chips. Stick to low carb, high-fat options. There are many great ready to go snacks and some awesome recipes to keep you in ketosis, cut the cravings, and keep you from feeling deprived.

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Easy and Best Keto Hacks For Beginners

Living on keto in a low carb lifestyle does not initially come easy, but it does get easier. There are “hack” foods that will make life easier, and we’ll go over them later on. If you ever get stumped on what to eat, check out some of our recipes. It’ll make life easier. I’ll go over some tips for making a keto diet easier and be successful. So whether you are eating out or just eating on the go, I’ve got you covered with the foods you should and shouldn’t eat.

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