We all have busy days that make it difficult to get dinner on the table, under budget, and KETO. Keto frozen meals to the rescue!
The mundane nightly trip to the store, followed by the speedy attempt to get dinner on the table often means it isn’t healthy or worse yet, it’s take-out. Especially for a family.
We all have the same struggles.
With keto meals that are easily frozen so you don’t have to do multiple nights of prep work, doing keto on a budget has never been easier.
I know it’s hard to eat KETO when you’re on the go, and even harder when you’re trying to do keto on a budget. With some simple planning and implementing frozen meals, you can be the hero. This post may contain affiliate links, which means I may earn some money if you click on one. Read the full disclaimer here.
Simple prep of the freezer meals in advance helps you ensure that you have a healthy KETO dinner and budget-friendly!
I’ve found 15 great meal recipes that freeze well, fit into your budget, and be healthy KETO!
15 KETO Frozen Meals When You’re Doing KETO on a Budget
Lasagna Stuffed Portobello Mushrooms (Freezer to Oven) from Sweet Peas and Saffron
Lasagna stuffed portobello mushrooms- get a taste of lasagna with a fraction of the calories! This lasagna stuffed portobello mushroom recipe can be prepped ahead and frozen. When you’re ready to serve, you can bake them up directly from the freezer!
Low Carb Meatballs Alla Parmigiana (Gluten-Free) from I Breathe I’m Hungry
They are so good that you won’t even miss the pasta. Especially when you bathe them in marinara sauce and mozzarella cheese! The nice thing is, these low carb Italian meatballs are delicious plain as well, so they make a great finger-friendly lunch on the go. I like to make a bunch and freeze them in bags of 3 – 5 meatballs.
Freezer to Crockpot Sausage and Peppers from Free Tastes Good
Citrus Herb Roasted Chicken Thighs from Jehan Can Cook
Slow Cooker Jerk Chicken from The Healthy Maven
Mediterranean Boneless Pork Chops from Skinnytaste
Mediterranean Boneless Pork Chops with Julienned Vegetables, a delicious, weeknight meal! Made with pan seared thin sliced boneless pork chops and served topped with sauteed julienned summer squash, roasted tomatoes, lemon juice, olives and Feta cheese. So much flavor and color in this dish!
Paleo Chicken Curry from Life With 4 Boys
Slow Cooker Moroccan Beef from Maria Mind Body Health
Mushroom Cauliflower Vegan Burgers from Food by Mars
Buffalo Bleu Cheese Burgers from Once a Month Meals (OMIT THE BUN OR USE A LOW CARB BUN for KETO frozen meals status)
They have a bit of a kick to them so if you have young ones you may want to omit the buffalo sauce on some.
Low Carb Slow Cooker Meatballs from How To This and That
Slow Cooker Low Carb Stuffed Peppers from Fit Slow Cooker Queen
Using cauliflower rice, these slow cooker stuffed peppers are not only low-carb but also paleo and whole30. This recipe is not only healthy but easy too. Pop them in the freezer for convenient keto frozen meals to do keto on a budget.
Steak Italiano Marinara from New Leaf Wellness
Crockpot Mediterranean Chicken from New Leaf Wellness
Easy Mexican Taco Casserole from Joy Filler Eats
If you enjoyed this article on keto frozen meals on a budget or you have any questions, please feel free to leave them in the comment section below!
MORE KETO ON A BUDGET and EASY KETO RECIPES YOU MAY ENJOY:
The Best Keto Slow Cooker Recipes
56 Insanely Delicious Fat Bombs Recipes for Keto
200+ Cheap and Easy Keto Recipes
These are all wonderful ideas. I love easy budget friendly dinner ideas.
Thanks for these recipes. It is not always easy to healthy with out a lot of cash.
Excellent point!
Hi! Thanks for the recipes. I have one question I hope you can answer. Is there a blog or website with keto or paleo recipes for only one or two servings? I live alone (human-wise as I have 2 cats) and my apartment is small so the fridge and freezer are small. Thanks for any help you can give.
I will see if I can come up with something for you!