15 KETO Freezer Meals When You’re on a Budget

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We all have busy days that make it difficult to get a dinner on the table, on a budget and KETO. Especially with a family!

The mundane nightly trip to the store, followed by the speedy attempt to get a dinner on the table often means it isn’t healthy or worse yet, it’s take-out.

We all have the same struggles.


I know it’s hard to eat KETO when you’re on the go, and even harder when you’re on a budget. With some simple planning and implementing freezer meals, you can be the hero.

Simple prep of the freezer meals in advance helps you ensure that you have a healthy KETO dinner and budget friendly!

I’ve found 15 great meal recipes that freeze well, fit into your budget, and be healthy KETO!

15 KETO Freezer Meals When You’re on a Budget

Lasagna Stuffed Portobello Mushrooms (Freezer to Oven) from Sweet Peas and Saffron

Lasagna stuffed portobello mushrooms- get a taste of lasagna with a fraction of the calories! This lasagna stuffed portobello mushroom recipe can be prepped ahead and frozen.  When you’re ready to serve, you can bake them up directly from the freezer!

Low Carb Meatballs alla Parmigiana (Gluten Free) from I Breathe I’m Hungry

They are so good that you won’t even miss the pasta.  Especially when you bathe them in marinara sauce and mozzarella cheese! The nice thing is, these low carb Italian meatballs are delicious plain as well, so they make a great finger-friendly lunch on the go.  I like to make a bunch and freeze them in bags of 3 – 5 meatballs. 

Freezer to Crockpot Sausage and Peppers from Free Tastes Good

Citrus Herb Roasted Chicken Thighs from Jehan Can Cook

Slow Cooker Jerk Chicken from The Healthy Maven


Mediterranean Boneless Pork Chops from Skinnytaste

Mediterranean Boneless Pork Chops with Julienned Vegetables, a delicious, weeknight meal! Made with pan seared thin sliced boneless pork chops and served topped with sauteed julienned summer squash, roasted tomatoes, lemon juice, olives and Feta cheese. So much flavor and color in this dish!

Paleo Chicken Curry from Life With 4 Boys

Slow Cooker Moroccan Beef from Maria Mind Body Health

Mushroom Cauliflower Vegan Burgers from Food by Mars

Buffalo Bleu Cheese Burgers from Once a Month Meals

They have a bit of a kick to them so if you have young ones you may want to omit the buffalo sauce on some.

Low Carb Slow Cooker Meatballs from How To This and That

Slow Cooker Low Carb Stuffed Peppers from Fit Slow Cooker Queen

Using cauliflower rice, these slow cooker stuffed peppers are not only low-carb but also paleo and whole30. This recipe is not only healthy but easy too.

Steak Italiano Marinara from New Leaf Wellness

Crockpot Mediterranean Chicken from New Leaf Wellness

Easy Taco Rice Casserole from Eating On A Dime

If you enjoyed this article on keto freezer meals on a budget or you have any questions, please feel free to leave them in the comment section below!


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  1. Hi! Thanks for the recipes. I have one question I hope you can answer. Is there a blog or website with keto or paleo recipes for only one or two servings? I live alone (human-wise as I have 2 cats) and my apartment is small so the fridge and freezer are small. Thanks for any help you can give.

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