56 Insanely Delicious Fat Bombs Recipes for Keto & Why You Need Them

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The ketogenic diet has been my way of life for a while now. It has allowed me to eat a variety of foods that I enjoy and take the weight off with no exercise on my part. I know I should be exercising but I have a busy life.

Now, if you’ve not heard of keto (do you live under a rock? lol) and you are just stumbling into it through my blog,  be sure to check out my keto section and see how you can change your life too.

For those that are familiar with keto, and lead busy lifestyles like me, you may not have the opportunity to grab a full meal.

On a keto diet,  one of the first rules you need to follow is keeping up with your macros. While we get to eat great foods, when we aren’t eating a full meal, you probably aren’t fulfilling your macro requirements. This is where keto approved snacks and fat bombs need to be accessible.

Why fat bombs? Fats are a major component of the keto diet and one of the hardest requirements to fill when is comes to macros.

However, fat bombs can also be dangerous to your plan as they are easy to go overboard eating because they are so good with amazing flavors like keto cream cheese balls to fat bomb mousse.

The Ultimate List of Fat Bombs

If you’re struggling with fats and hitting your macros, having fat bombs on hand will up your keto game.

On keto, you need to consume fat and fat bombs give you that boost in consumption and meet those macros. You need to eat more fat than anything. Fat bombs give you a big boost of fat that you are going to need.

I’ve compiled the fat bomb recipes below that all taste great, are amazingly simple, and are great for all of us on the go.

Sea Salted Chocolate Fat Bombs

via Dirty Floor Diaries

If you’re looking for the perfect after-dinner treat, look no further. This fat bomb is the bomb.

The perfect blend of salty and sweet to perk those taste buds up.

Chocolate Fat Bombs

via Ditch The Carbs

Chocolate lovers unite. While regular chocolate isn’t a thing on the keto plan, you can consume this without guilt.

For chocolate lovers, this is the perfect prescription.

Ginger Fat Bombs

via Ditch The Carbs

Ginger fat bombs are a fresh alternative to many heavy fat bombs out there. The ginger adds a lovely zing, and the coconut oil helps you feel fuller for longer (and helps stop those sweet cravings).

90-Second Cinnabon Fat Bomb

via Fit Mom Journey

I could start my day with these! I mean Cinnamon Roll Fat Bombs??!!

Who’s deprived?

Not us!!!

Cinnamon Bun Fat Bombs

via Ditch The Wheat

If you’re looking for another fat bomb to start your day off right, here’s another Cinnamon Roll Fat Bomb for ya.

of course, it’s also a great snack for any time of the day as well.

Waldorf Salad Fat Bombs

via Quart to Knows

There’s only one thing to do when you’ve got pecans, cheese, and green apples lurking in your kitchen. Make these sugar-free, bite-size fat bombs!

Easy Almond Butter Fat Bombs

via Hey Keto Mama

These Almond Butter Fat Bombs are very easy to make AND they’re lick-the-bowl-delicious! With only 4 ingredients and less than 2 net carbs, you HAVE to try them the next time you need a sweet fix.

Mock Payday Fat Bombs

via Briana Thomas

These fat bombs have all the flavors of a PayDay candy bar, minus the fattening qualities!  Yeah, fat doesn’t make you fat.  Who knew?

Almond Pistachio Fat Bombs

Rich with flavor from the smooth coconut butter, firm coconut oil, chilled coconut milk, ghee and roasted almond butter. Now imagine what it does when it hits your tongue! Hmmmmm, sweet and velvety deliciousness is what this is.

Dark Chocolate Peanut Butter Fat Bombs

via Be Happy & Good

What’s better than dark chocolate with peanut butter??? The perfect partners.

I’ve never had anything with chocolate and peanut butter that I didn’t enjoy eating.

Perfect Keto Mocha Fat Bombs

via Perfect Keto

This recipe is proof that espresso doesn’t always have to be served hot in a mug! Add some in this fat bombs recipe for a healthy serving of energizing caffeine, fats, and ketones! These Perfect Keto Mocha Fat Bombs are perfect for a midday snack when you hit that afternoon slump. Pop one or two of these fat bombs out from the freezer whenever a craving hits, and you’ll be energized for hours!

Peanut Butter Chocolate Chip Cheesecake Fat Bombs

They are SO easy, delicious and filling.  The hardest part is not eating them all the moment they are made!  It takes about 15 minutes to prep so there’s no excuse not try this recipe out ASAP!

Coconut Almond Fat Bombs

Coconut Fat Bombs

via Bakerita

These Nutty Coconut Fat Bombs are an easy-to-make snack that is filling, full of healthy fats, and absolutely delicious! It’s a no-bake recipe that’s gluten-free, paleo, keto, low carb, Whole30-friendly, and vegan.

Aunt Rocky’s Peaches and Cream Fat Bombs

via Aunt Rocky

A refreshing, fruity low carb fat bomb, perfect for summer peach season. Only a little bit of fresh peaches are used, so this fat bomb stays low carb, but has a beautiful “peaches and cream” taste. Suitable for Atkins, keto, lchf, low carb, diabetic, low glycemic, gluten-free.

Blackberry Lemon Fat Bombs

via She lives Wholly

Why so good, you ask? Fat bombs are BOMB when you want to kick the junk food and sugar cravings and stay full longer. Plus they are quick and easy to make. I mean these only consist of 4 ingredients! And most important, they are delish. Like I’m obsessed with them

Pumpkin Pie Ketogenic Fat Bombs

via Root & Revel

Chockfull of healthy fats and plant-based protein, these Pumpkin Pie Ketogenic Fat Bombs are dairy-free, gluten-free and Paleo, making them the perfect energy-giving snack, breakfast and even dessert!

Chocolate Cherry Fat Bombs

Lemon Macadamia Fat Bombs

via Health Starts In The Kitchen

Chock-full of healthy fats and flavored with a burst of fresh lemon and chunky macadamia nuts, these delicious fat bombs are my new favorite snack. Best straight out of the refrigerator or freezer, they are cool and refreshing.

Low Carb Red Velvet Fat Bombs

via My Keto Kitchen

Red Velvet isn’t as hard to create as you might think. We’ve created a recipe for simple Low Carb Red Velvet Fat Bombs with only 1g net carbs – just because you’re on the Ketogenic Diet, doesn’t mean your can’t have your keto cake and eat it too. We recommend a beetroot based food coloring for a deeper colour.

Bacon and Egg Fat Bombs

via Bacon Today

This is an ideal recipe to make on Easter Sunday. You can make dyed Easter eggs for the kids, and make these fat bombs for the adults. Made with only 6 ingredients, these are fairly easy to make and are a real crowd-pleaser. They’d be great as an appetizer for any party or game day event. They’re a great alternative to deviled eggs with bacon for those who are looking for something a bit more creative and unusual. The recipe below serves 6 but can easily be doubled, tripled or quadrupled depending on how many you are serving.

Cinnamon Butter Bites

via Whole Natural Life

Flavorful, slightly sweet, and with a whipped taste vaguely reminiscent of frosting, these cinnamon butter bites are a delicious way to eat your healthy fats! Just pop one or two at the end of your meal, or even between meals if you feel like you need a little pick me up.

Neapolitan Fat Bombs

via Ruled Me

Any ice cream lover knows what Neopolatin is! You get the triple threat of flavors:  chocolate, vanilla, and strawberry.

Eating Neopolitan is like eating a Reese’s…everyone has their way. Neopolitan fans either eat each flavor separately or all together.

No Bake Lemon Cheesecake Fat Bombs

via Key Ingredient

These fun no-bake lemon cheesecake fat bombs are super easy to make and, best of all, they’re delicious. We call them fat bombs since they are a high fat snack perfect for those following LCHF diets or Keto lifestyle.

Fudge Fat Bombs

via Real Balanced

Chocolatey and sweet fat bombs. These Fudge Fat Bombs taste just like a piece of fudge, but without the refined sugar!

White Chocolate Fat Bombs

Via Low Carb Yum

Need a little more fat on your low carb high fat keto diet? Try this white chocolate fat bomb recipe. It’s quick and easy to make with 3 basic ingredients.

No Bake Chocolate Peanut Butter Fat Bombs

via Ruled Me

The coconut on the outside is just the cherry on top, so to speak. The crunchiness and slight sweetness, creating a harmony that you can’t get anywhere else. Crunchy, chewy, creamy, and chocolatey – all in one portable, delicious, and fat filled snack.

Almond Joy Fat Bombs

via Tasteholics

Almond Joys might have been named after the feeling of joy you got when you bit into one. They’re sweet, covered in chocolate with sticky and chewy coconut in the center. You also get that addictive crunch from the almond nestled between the layers.


Blackberry Fat Bombs

via Low Carb Yum

These sugar free blackberry coconut fat bombs are low carb and Paleo. Eat them between meals to stay in ketosis on a ketogenic diet during weight loss.

Brie and Pecan Prosciutto Savory Fat Bombs

via Nourished Caveman

Super tasty Prosciutto cup….it is one of my very favorites…combining that nice salty, umami flavor of the prosciutto with the creaminess of the brie and the sweet crunch of pecans.

Caramel Apple Pie Fat Bomb Recipe

via Real Food Rn

Oh yeah, they are like eating little bites of caramel apple pie. Hide them. From yourself.

Cheesy Jalapeno Fat Bombs

Coconut Berry Fat Bombs

Craving Buster Fat Bombs

Dark Chocolate Coffee Fat Bomb Recipe

Dark Chocolate Low Carb Ketogenic Fat Bombs

English Toffee Fat Bombs

Key Lime Pie Fat Bombs

Lemon Bar Fat Bombs

Macaroon Fat Bombs

Maple Almond Fudge Fat Bombs

Matcha and Coconut Fat Bombs

Orange Creamsicle Fat Bombs

Peanut Butter Fluff Fat Bombs

Pecan Fudge Fat Bombs

Peppermint Fat Bombs

Pumpkin Cheesecake Fat Bombs

Pumpkin Spice Keto Fat Bomb Recipe

Raspberry Almond Chocolate Fat Bombs

Savory Salmon Fat Bombs

Strawberry Cheesecake Fat Bombs

Sunbutter Fat Bombs

White Chocolate Butter Pecan Fat Bombs

Chocolate Almond Fat Bombs

Cashew Butter Fat Bombs


How To Store Fat Bombs: It can be portioned and save well stored in the refrigerator.

How To Eat Fat Bombs: If you’re eating fat bombs for weight loss, you’ll be eating them as part of a low-carb/keto diet once a day. They are often used to get the correct amount of fat for keto.

Why Use Fat Bombs: Fat bombs are used to get the correct amount of fats for keto success.


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  1. Dee Dee Ann,

    Thank you so much for posting a link to my Dark Chocolate Peanut Butter Fat Bombs! I truly believe we are making ourselves sick by eating too much sugar and not enough good food. A great post with lots of good-looking recipes. 🙂 You have a lovely website! Best wishes!

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