Live Fully and Fiercely
As someone who suffers from insomnia, I am always on the lookout for natural ways to help (meaning without drugs). The Luna Weighted Blanket aims to utilize “Deep Pressure Touch Stimulation” (DTPS) to release serotonin and melatonin, reduce movement while…
With stress being responsible for 80% of chronic diseases, it’s important to find ways to eliminate or relieve that stress. It inhibits our daily functioning by weakening focus, causing poor sleep, and so much more.
No, not at all. Many people confuse ketosis with ketoacidosis. However, they are not the same at all. In addition, your body fluctuates throughout the day and can be in and out of ketosis. With the ketogenic diet, the purpose…
“Regular” Diets Focus on Calories and Exercise The ‘regular’ way to lose weight over a long period of time is to reduce the number of calories you take in and increase the number of calories you use as fuel…
The key to a keto diet is to build ketones. And, the key to building ketones is a mixture of fasting and a diet with at least 65% of your food intake being from fat. This leaves you with about…
It’s all about ketosis. Attaining it and maintaining it.
