Sometimes you need to eat and you have nothing prepped. Fast food is often the last resort for others, but keto fast food can be a resource for you, too!  It is always the best and most cost-effective to do your own meal planning and prep. Fast food should not be relied on too heavily, even if you do know the keto options.  So, keep that in mind. Meal planning and prep can easily be worked into your weekly routine with a little bit of effort.