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Using a Journal For Stress Relief: 5 Reasons Why It Helps
Due to our busy lives, we are often under a great amount of stress. Using a journal For Stress Relief helps many cope and it may be an option for you.
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Avoiding Toxic Relationships To Beat Stress: 5 Questions to Ask Yourself
With so much on our plates nowadays, it's no wonder we are stressed to the max. One way to beat stress is to eliminate toxic relationships and why you should. I hope this helps you to beat stress. Why You Should Avoid Toxic Relationships If You Want To Beat Stress The relationships we have in our lives go a long way in determining our happiness. But did you know that unhealthy relationships can actually damage your health? One of the most common causes of stress is an unhappy relationship. Relationships come in many forms. We have relationships with our parents, our siblings, friends, lovers, co-workers, and…
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7 Free Apps to Beat Stress and Increase Productivity
Apps to Beat Stress is the latest thing to help us handle our busy, stressful lives. We have so much going on that increases our stress that we sometimes can't even comprehend how to reduce it. That's where these apps come in handy! I am sure there is at least one you can use to help your stress levels.
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9 Stress Reducing Foods You Need In Your Diet
Feeling stressed? Reaching for one of these 9 stress-reducing foods may help. In most cases, there's no sure-fire cure because it just comes with life but it can be eased. Start by including more of the foods below in your everyday life since stress can affect your health.
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Good Vibrations with TouchPoints
With stress being responsible for 80% of chronic diseases, it's important to find ways to eliminate or relieve that stress. It inhibits our daily functioning by weakening focus, causing poor sleep, and so much more.
