Foods Successful Keto Dieters Don’t Eat

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Foods Successful Keto Dieters Don't Eat 3Most successful keto dieters follow a strict keto plan, typically eating acceptable keto foods like avocado, butter, etc. There are a lot of other keto products out there, I call lazy keto items, but the majority of successful keto dieters don’t eat them because they feel the risk to pull them out of ketosis is not worth it.  Here’s the list of what most won’t actually eat:

Foods Successful Keto Dieters Don't Eat 4

candy

For those with a sweet tooth, this may seem like a great thing but successful keto dieters steer clear of them for the most part. But what these dieters know is that a lot of artificial sweeteners may pull you out of ketosis. Additionally, those having done true keto for awhile find they no longer have cravings for sweets. Even dark chocolates that have lower carb counts run the risk of pulling you out of ketosis. Here are the Keto Supplements You May Want to Try.

Foods Successful Keto Dieters Don't Eat 5

processed meats

So many people assume that the premise of keto is limitless meat all day. However, most successful keto dieters avoid processed meats such as breakfast sausages, hot dogs, etc. These items contain nitrites, which cooked become nitrosamines which are carcinogens. They are choosing grass-fed, organic meats. This is the best keto menu for beginners.

Foods Successful Keto Dieters Don't Eat 6

refined oil

Keto dieters track their macronutrients, including those from fats. These are from fats like avocado, dairy, etc. While you can include canola oil, grapeseed oil, soybean oil, corn oil, etc for daily fat intake, most keto dieters know those from foods are the healthier option and will avoid refined oils. Read the Beginners Guide To The Keto Diet Simplified.

Foods Successful Keto Dieters Don't Eat 7

fast food

Hop onto Instagram and you’ll find some keto dieters who eat keto on the run because of busy lifestyles. You’ll find the mass majority of successful keto dieters avoid fast food and resort to meal planning instead. Meal planning is cooking on say Sunday for example in a large amount for the week and then divided up to be grabbed easily. Another option is to utilize quick ready-to-eat options such as hard boiled eggs,  deli turkey, prosciutto, cheese (quality cheese not American), and some veggies. Read how you can Stay in Ketosis at Magic Kingdom in Walt Disney World.

 

artificial protein

Protein may be an important component of your keto diet, however, successful keto dieters are not partaking in protein-enhanced products. A true keto dieter knows that real food is healthy food. Get started with this Keto Walmart Shopping Guide: How to Buy Keto Groceries.

Foods Successful Keto Dieters Don't Eat 8

alcohol

While some alcohols are keto friendly, clean keto dieters typically avoid alcohol altogether. They know that alcohol may pull you out of ketosis and prefer to maintain. Read What Alcohol You Can Drink On Keto.

Foods Successful Keto Dieters Don't Eat 9

packaged foods

Because the keto diet is more popular than ever, there is an influx of processed foods claiming to be low carb. While they may be, some may also pull you out of ketosis. Some are not even actually low carb if you read the nutrition label. Stick to real food options. Check out What Can You Eat On A Keto Diet

 

 

If you are thinking about keto, really think about going the natural route of real foods and avoid processed convenience foods and snacks. If you are going to indulge, do your homework and learn how to read nutrition labels and you may want to track with keto strips to see if they pull you out of ketosis. 

 

Foods Successful Keto Dieters Don't Eat 10

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Chasing a Better Life is my take on chasing more out of life. Chasing a Better Life hopes to encourage readers to learn, get inspiration, go and do. Chasing a Better Life provides information for informational and educational purposes. The information provided should not be misconstrued as medical advice. Any opinions on medical matters presented are what we seek on our own journey and we do not claim to be medical professionals. Please note that I am not qualified as a medical professional. I am simply recounting and sharing my own experiences on this website. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide keto recipes simply as a courtesy to my readers. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. For our full Disclaimer Policy, click HERE..
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