Keto Chocolate Mug Cake to Satisfy Cravings
This keto chocolate mug cake is just perfect for those times you crave a sweet treat or chocolate.
Every now and then, I crave something sweet and sometimes, in particular, anything chocolate. Unless you dislike chocolate, I'm sure you do at times as well. Typically, I do not discriminate on the type of sweet or chocolate treat. I pretty much like them all.
One thing I love about keto is that I can have treats. I also love the idea of portion control. Mug cakes particularly come in handy for this! I also usually want it now. In this case, mug cakes are a necessity lol. Plus, truth be told, I'd eat a whole cake. So, let us avoid that detrimental behavior.
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KETO CHOCOLATE MUG CAKE
When my craving hits, I opt for my favorite keto chocolate mug cake. I am also a lazy keto'r so lemme tell you, this is easy peasy!
You can use any type of mug you like. I tend to prefer a wide-mouthed mug. I dunno, I just like it.
It only takes 1 minute to cook. Who doesn't have one minute when that craving strikes? Am I right? Makes it easy to not grab crappy snacks.
I do make this for the kids too and they love it!
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Switch-It Up Now & Then!
This is my go-to cake. Having said that, every now and then I like to switch it up. I do this with:
topping with whipped cream
add my berries into my batter instead of topping with them
I sometimes add Lilly's chocolate to the batter
So, think outside the box and add what you like!
Keto Chocolate Mug Cake
This keto chocolate mug cake is just perfect for those sweet cravings and is moist and delicious.
Ingredients
- 1½ T. coconut flour
- ½ t. baking powder
- 1¾ T. unsweetened cocoa powder
- 2 T. unsalted butter
- 1½ T. low carb sweetener of choice*
- 1 egg
- 2 T. heavy cream
- ¼ t. pure vanilla extract
- ¼ t. salt
- Optional:
- Fresh sliced strawberries, to serve
Instructions
1. Add the first three ingredients to a small mixing bowl and stir to combine.
2. Melt butter in a small bowl in a microwave for several seconds. Add low carb sweetener and stir until completely dissolved. Add egg, heavy cream, vanilla extract, and salt to the butter mixture and whisk to combine.
3. Add wet ingredients to the dry and stir until thoroughly blended. Pour blended mixture into mug or small microwave-safe container and microwave on high for 1 minute.**
4. Remove from microwave and serve immediately with fresh sliced strawberries, if desired. Enjoy!
*Nutritional information for recipe based on Swerve® brand granulated sweetener which reports zero net carbs because the ingredients do not affect blood sugar.
**Actual cooking time will vary depending on individual unit. Check for doneness after 45 seconds. Do not overcook or the cake may become too dry.
Nutritional Information: ***
Carbs/Serving:
Total Carbs: 13g
Fiber: 7g
Net Carbs: 6g
Calorie Breakdown:
Protein: 8%
Fat: 84%
Carbohydrates: 7%
***Source: HappyForks.com recipe analyzer.
- Nutritional information provided for entertainment purposes only and is not to be construed as medical advice.
Nutrition Information
Yield 1 Serving Size 1Amount Per Serving Calories 511Total Fat 42gSaturated Fat 24gTrans Fat 0gUnsaturated Fat 14gCholesterol 281mgSodium 915mgCarbohydrates 23gFiber 5gSugar 9gProtein 12g
Nutritional information provided for entertainment purposes only and is not to be construed as medical advice.
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