Meal Prep: 100 Healthy Mason Jar Meals for On-the-Go
Busy lifestyles often cause people to rely on unhealthy food options, such as fast food. Mason Jar Meals are a healthy alternative that can be made in advance and then transported for easy consumption. Mason Jar Meals can help make this easy. Mason jars are great containers because they seal tightly and don't leak, which is perfect for taking food with you. Mason jar meal prep is all about packing up your favorite foods in mason jars so that when you need to eat, just grab one from the fridge and take it with you!
Mason Jar Meals are a great way to stay healthy and avoid the temptation of grabbing food from the drive-thru. Mason Jar Meals are easy to make in advance, inexpensive, and come with their own, reusable container. Mason jar meal prep is a great way to take control of your diet!
Mason jar meal prep can be done at any time and takes only a few minutes. The first step is to choose your favorite foods, pack them in the mason jars as desired, and then store the jars in the fridge or freezer until you are ready to eat! When it's time for lunch, just grab one of the Mason Jar Meals from either the refrigerator or freezer. If taking these with you on the go, put some specially made ice packs into a large plastic bag (like Ziploc) before packing up your Mason Jars - this will keep cold food cool for hours! Finally, when all of your Mason Jars are prepped and packed away safely until needed again, rinse and clean your Mason Jars to use them again next time.
Helpful Tips for Mason Jar Meals
While you can use any canning jars, wide-mouth makes the loading of the jars easier.
The Proper Way to Layer Mason Jar Meal
Prep
Layer your Mason Jar Meals with the liquids on the bottom, followed by softer foods and then harder ones. The general rule is that you want to keep cold things towards the top of a Mason Jar Meal so they don't come in contact with hot food.
- For example rice at the top, beans below it, vegetables near the middle, ground beef, or chicken on the bottom (underneath any liquid). This will help make sure all of your Mason Jars are as fresh as possible when needed!
Tip for Saving Space When Packing Up Mason Jar Meals - Add water or broth first before cooking pasta; this way when cooked everything can fit inside one jar. You can also cook brown rice in two batches, cooking one jar at a time.
How Long Do Mason Jar Meals Last?
Mason Jar Meals can last in the refrigerator for up to five days and in the freezer for about three months.
23 Breakfast Mason Jar Meals
- Make Ahead Banana Overnight Oats from Chelsweets
- Omelet in a Jar from Mason Jar Breakfast
- Mini Frittatas In A Jar from Home Cooking Memories
- 2 Minute Microwave Blueberry Pancakes in a Jar from Domestically Speaking
- Blueberry French Toast in a Jar from Mason Jar Breakfast
- Mason Jar Breakfast from At the Picket Fence
- Chia, Acai and Strawberry Layered Breakfast Jar from The Awesome Green
- Make Ahead Fruit and Yogurt Breakfast Parfaits from Iowa Girl Eats
- Overnight Maple Buckwheat in a Jar from Citronlimette
- Breakfast Casserole from Plaid & Paleo
- Chia and Raspberry Breakfast Jar from Green Kitchen Stories
- Yogurt Parfaits from Mother Nature Network
- Raspberry Lemon Breakfast Jar from Peanut Butter and Peppers
- Healthy Pumpkin Pie Overnight Oats from Evolving Table
- Overnight Flax Meal from The Low Carb Diet
- PB&J Overnight Oats in Mason Jars from Feeding The Frasers
- Mason Jar Omelets from Delish
- Blueberry French Toast in a Jar from Mason Jar Breakfast
- Mason Jar Hashbrown Egg Bake from Nellie Bellie
- Gluten Free Banana Bread in a Mason Jar Recipe from Mason Jar Breakfast
- Blueberry and Grilled Peach Quinoa Parfaits from Cupcakes and Kale Chips
- Sausage, Spinach & Pepper Omelette In A Jar from My Life Cookbook
- Bacon and Eggs in a Jar from Mason Jar Breakfast
20 Soup Mason Jar Meals
- Mason Jar Instant Noodle Soup Cups from The Girl on Bloor
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Mason Jar Miso Noodle Soup from Savory
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3 Make Ahead Instant Soup Jars with Protein from Cotter Crunch
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Delicious Pho Soup in Mason Jar Recipe from Veggie Balance
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Miso Veggie Soup in a Jar from The Muffin Myth
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Tortilla Soup in a Mason Jar from Mason Jar Breakfast
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Korean Chicken Noodle Soup in Mason Jar from Swanky Recipes
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Cup-O-Ramen from Roots Reboot
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Mason Jar Chicken Ramen from Brit + Co.
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Spiralized Zucchini Chicken Noodle Soup Jars from The Girl on Bloor
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Homemade Instant Noodles from The Edgy Veg
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Almost Instant Noodle Soup from The Kitchn
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'Just Add Boiling Water' Noodle Soup in a Jar from Growing Home
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Chicken Noodle Soup in Mason Jar from Swanky Recipes
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Soup to Go from Two Boys One Girl and a Crazy Mom
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Udon in a Jar from Tastemade
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Simple Tortilla Soup Recipe in a Mason Jar from Mason Jar Breakfast
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Mason Jar Soup Recipes to Eat Your Veggies for Lunch from Abbey's Kitchen
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Instant Noodle Soup Jar from pheebsfoods.com
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Easy Vegan Mushroom Soup from Bites of Wellness
15 Dinner Mason Jar Meals
- Mason Jar Burrito Bowls from Gimme Delicious
- Chili with Cornbread from The Pleasant Pantry
- Walking Tacos in a Mason Jar from My Turn for us
- Taco Salad in a Jar from Pocket Change Gourmet
- Mason Jar Veggie Macaroni and Cheese from Framed Cooks
- Tropical Sriracha Chicken Salad from The Healthy Maven
- Tacos in a Jar from What’s Gaby Cooking
- BBQ Parfaits from Creme de la Crumb
- Lasagna in Jars from STL Cooks
- Sweet And Spicy Chili With Cornbread Topping from Iowa Girl Eats
- Mason Jar BBQ Parfaits from Creme de la Crumb
- Healthy Sesame Ginger Noodle Cups from Sweet Peas and Saffron
- Burrito Bowl Mason Jars from Strictly Delicious
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Veggie Macaroni And Cheese from Framed Cooks
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Santa Fe Rice Bowls in a Jar from Oh My Veggies
21 Salad Mason Jar Meals
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Southwest BBQ Mason Jar Salads from SweetSavoryandSteph
- Pasta Primavera Salad from Midlife Healthy Living
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Greek Mason Jar Salad Recipe from Oh So Delicioso
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Loaded Tuna Mason Jar Salad from Confessions of an Over-Worked Mom
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Mason Jar Tuna Niçoise from The Kitchn
- Chicken Curry Salad with Greens from Live Strong
- Burrito Bowl Mason Jar Salads from StrictlyDelicious
- Fruit and Feta Salad from The Cookie Rookie
- Mason Jar Greek Tabbouleh Salad from Real Simple
- Zucchini Pasta Salad with Avocado Spinach Dressing from Sugar-Free Mom
- Thai Chicken Mason Jar Salad with Peanut Dressing from Joyful Healthy Eats
- Shrimp and Feta Cobb Salad from Savor the Thyme
- Thai Chopped Chicken Salad from Simply Sissom
- Black Bean and Corn Mason Jar Salad from Organize Yourself Skinny
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Mason Jar Chickpea Greek Salads from CleanFoodCrush
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Asian Noodle Salad in a Jar from Foxes Love Lemons
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Lemon Chickpea Quinoa Mason Jar Salad from Kathleen’s Cravings
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Mason Jar Zucchini Noodle Salad from Inspiralized
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Wild Rice Mason Jar Salad with Basil Pesto from My Darling Vegan
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Caprese Salad in a Jar from Chubby Vegetaria
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Rainbow Salad With Avocado Hummus from Oh My Veggies
20 Mason Jar Desserts
- Strawberry Lemon Angel Food Trifle from Domestically Speaking
- Caramel Apple Cheesecake from The Country Chic Cottage
- Strawberry Shortcake in a Jar from Suburban Simplicity
- S’mores in a Jar from Olivia’s Cuisine
- Easy Tiramisu in a Jar from The Shabby Creek Cottage
- No Bake Key Lime Pie in a Jar from A Million Moments
- Triple Berry Mason Jar Trifle from Hungry Enough
- No Bake Cherry Cheesecake from Love Create Celebrate
- Boston Cream Pie in a Jar from Cookies and Cups
- Oreo Chocolate Cheesecake in a Jar from Notes From My Food Diary
- Dreamsicle Cupcakes in a Jar from Glorious Treats
- Apricot Crumble in a Jar from The Rebel Chick
- Mason Jar Funfetti Layer Cakes from Pop Sugar
- Lemon Berry Trifle from Joyful Scribblings
- Magnolia Bakery Banana Pudding from Glorious Treats
- Mason Jar Lemon Meringue Pies from Let’s Dish
- Cherry Cheesecake in a Jar from Country Cleaver
- Mini No Bake Key Lime Pies from Inspired by Charm
- Lemon Delight in a Jar from Manu’s Menu
- Eggnog Cheesecake in a Jar from Flour on My Face
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Red Velvet Cakes In A Jar from Boston Girl Bakes
Mason Jar Meals are perfect for everyone. Whether you're a busy mom, an athlete looking to save time in the morning, or someone who just loves cooking new recipes with minimal effort and cleanup, these delicious meals-in-a jars will make your life easier.
We hope you’ve enjoyed this roundup of Mason Jar Meal recipes, as well as the many ways they can be personalized. Let us know what your favorites are! Be sure to share with friends and family who might enjoy these easy-to-pack meals on their next camping trip or picnic. And don't forget about all those lovely leftovers that will make delicious breakfasts for days after!
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