18 Delicious Low-Carb Breakfasts (That Aren’t Just Eggs & Bacon!)

 

Sick of eating eggs for your low-carb breakfasts every day? Whether you just finished an egg fast or are simply craving more variety, these 18 delicious low-carb breakfasts will keep your mornings exciting without breaking your carb limit!

If you’re tired of eating eggs every morning or just finished an egg fast, you’re not alone. While eggs and bacon are keto staples, sometimes you need a little variety in your mornings! These 18 delicious low-carb breakfasts will keep your taste buds happy and your carbs in check—without relying on scrambled eggs.

🥓 But First... How Do You Do Keto the Whole Food Way?
Keto is a powerful way to fuel your body, but it works even better when you focus on whole foods instead of processed snacks. Here’s how:

✔ Stick to the Basics – Keep meals simple with fresh meats, veggies, nuts, seeds, and limited dairy.
✔ Avoid Processed Keto Snacks – Skip store-bought keto bars & shakes. Homemade is best!
✔ Meal Prep for Success – Chop veggies, portion snacks, and prep meals ahead of time.
✔ Cook from Scratch – Use fresh produce, grass-fed meats, and quality fats for the best results.

Want a free 7-day keto meal plan? Get it here for budget-friendly meal inspiration!

Why You Need More Variety in Your Low-Carb Breakfasts

Many low-carb and keto eaters rely heavily on eggs and bacon, but too much of the same thing can get boring fast! Adding variety:

✔ Prevents food burnout
✔ Keeps cravings in check
✔ Provides a range of nutrients
✔ Makes sticking to keto easier long-term

✅ Ready for fresh low-carb breakfast ideas? Let’s dive in!

18 Easy & Delicious Low-Carb Breakfasts (No Boring Eggs!)

1. Savory Breakfast Cookies with Sausage 🍪

✔ Why You'll Love It: A biscuit-meets-cookie packed with protein and flavor.
✔ How to Make It: Mix almond flour, sausage, cheese, and seasonings, then bake until golden.
🛒 Almond Flour for Baking

📌 Get the full recipe: Chasing A Better Life

Keto Cinnamon Granola 🥣

✔ Why You'll Love It: Perfect for a quick, crunchy breakfast.
✔ How to Make It: Bake nuts, seeds, cinnamon, and keto-friendly sweetener until golden.
🛒  Lakanto Monk Fruit Sweetener

📌 Full recipe: Keto Connect

Having Trouble With Getting Started? Want my tried and true recipes? Get my Ultimate Guide to Keto along with my favorite recipes (1,000!) HERE.

Keto Feta and Bacon Breakfast Bake

✔ Why You'll Love It: Savory, cheesy, and packed with protein!
✔ How to Make It: Mix eggs, feta cheese, bacon, and cream, then bake.
🛒  Ceramic Baking Dish

📌 Full recipe: Chasing A Better Life

Keto Banana Nut Muffins 🧁

✔ Why You'll Love It: Moist, fluffy muffins without the sugar.
✔ How to Make It: Use almond flour, chopped walnuts, banana extract, and eggs.
🛒 Silicone Muffin Tin

📌 Get the recipe: Key Keto Mama

Keto Overnight ‘Oats’ (Hemp-Based!) 🍚

✔ Why You'll Love It: A warm, cozy cereal alternative.
✔ How to Make It: Mix hemp hearts, chia seeds, and almond milk, then soak overnight.
🛒 Hemp Hearts

📌 Full recipe: Keto Connect

Keto Southwestern Breakfast Skillet

✔ Why You'll Love It: Spicy, hearty, and one-pan easy!
✔ How to Make It: Sauté peppers, onions, and spices, then mix with ground beef or sausage.
🛒 Cast Iron Skillet

📌 Full recipe: Chasing A Better Life

Keto Overnight ‘Oats’ 🥣

📌 From: Meal Prep On Fleek

Why It’s Great: If you miss oatmeal on keto, this is the perfect low-carb substitute! Made with hemp hearts, chia seeds, or shredded coconut, these overnight “oats” give you the texture of traditional oatmeal without the carbs.

Low-Carb French Toast Loaf 🍞

✔ Why You'll Love It: A sweet & fluffy breakfast treat!
✔ How to Make It: Blend eggs, cream cheese, almond flour, and vanilla, then bake.
🛒  Sugar-Free Maple Syrup

📌 Full recipe: Chasing A Better Life

Keto Cinnamon Toast Crunch Cereal 🥄

✔ Why You'll Love It: Crispy, crunchy, and nostalgic!
✔ How to Make It: Bake a sweetened almond flour dough, then break into squares.
🛒  Coconut Flour

📌 Full recipe: Keto Connect

Keto Cheesy Sausage Puffs 🧀

✔ Why You'll Love It: Perfect for meal prep & on-the-go eating.
✔ How to Make It: Mix sausage, cream cheese, eggs, and almond flour, then bake.
🛒  Nonstick Baking Mat

📌 Full recipe: Instrupix

Keto French Toast Sticks 🍞

✔ Why You'll Love It: Kid-friendly and so easy to dip!
✔ How to Make It: Cut keto bread into sticks, dip in cinnamon egg wash, and fry.
🛒  Cast Iron Skillet

📌 Full recipe: How To This And That

Keto Cream Cheese Pancakes 🥞

✔ Why You'll Love It: Light, fluffy, and family-approved!
✔ How to Make It: Blend cream cheese, eggs, almond flour, and vanilla into a smooth batter.
🛒 Nonstick Griddle

📌 Full recipe: Fit Mom Journey

Savory Zucchini Muffins 🥒

✔ Why You'll Love It: A low-carb muffin without the sugar rush!
✔ How to Make It: Mix grated zucchini, almond flour, eggs, and cheese, then bake.
🛒 Mini Muffin Pan

📌 Full recipe: Keto Diet App

Egg Fast Snickerdoodle Crepes 🥞

📌 From: I Breathe I’m Hungry

Why It’s Great: Love snickerdoodles? These keto snickerdoodle-flavored crepes bring all the cozy flavors of your favorite cinnamon-sugar cookie into a light, thin, and low-carb breakfast treat.

🛒 Nonstick Crepe Pan

1-Minute Keto Muffins 🧁

📌 From: Ditch The Carbs

Why It’s Great: Super fast, customizable, and keto-friendly—these mug muffins take only 1 minute in the microwave and can be enjoyed sweet or savory.

🛒  Microwave Safe Mug for Mug Muffins

Savory Cauliflower Waffles

✔ Why You'll Love It: Crispy, cheesy, and perfect for toppings!
✔ How to Make It: Mix riced cauliflower, eggs, cheese, and almond flour, then cook in a waffle iron.
🛒 Mini Waffle Maker

📌 Full recipe: The Gourmet RD

Keto Morning Hot Pockets

✔ Why You'll Love It: A grab-and-go meal filled with melty cheese and sausage!
✔ How to Make It: Use fathead dough, fill with cheese and sausage, then bake.
🛒 Silicone Pastry Mat

📌 Full recipe: Ketovale

Final Thoughts:
No more boring egg breakfasts! These 18 low-carb, keto-friendly breakfasts will keep your mornings exciting and delicious.

💬 Which one are you trying first? Let us know in the comments! ⬇