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How to Stay in Ketosis in Epcot at Walt Disney World
Any diet has it's tough moments of temptation, but do not worry about slipping out of ketosis on account of your vacation in Disney World. It's no more difficult to stay in ketosis on Disney property than anywhere else (other than your home). Actually, Disney World is one of the best places dieters can go to eat foods that are okay for them in a restaurant setting. This is because Disney goes out of there way to make dining comfortable for those who suffer allergies to certain foods. As a result, any special diet can ride on the coattails of these considerations. Here is an example…
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A Keto Dieter’s Guide to Starbucks Food and Drink
You don't have to worry about dropping Starbucks from your routine just because you have gone, Keto. You can still get your coffee fix here in a variety of ways. You just have to be careful. Follow this guide for the ins and outs of how Keto affects your favorite Starbucks foods and beverages. Then, you can stay Keto at Starbucks.
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Is Ketosis Dangerous?
No, not at all. Many people confuse ketosis with ketoacidosis. However, they are not the same at all. In addition, your body fluctuates throughout the day and can be in and out of ketosis. With the ketogenic diet, the purpose is to achieve and maintain a state of ketosis, and that is not dangerous. I'm going to address the question "Is ketosis dangerous?" and explain some of the confusion between these terms.
