Why You Lose Weight On A Keto Diet
“Regular” Diets Focus on Calories and Exercise
The ‘regular’ way to lose weight over a long period of time is to reduce the number of calories you take in and increase the number of calories you use as fuel in your daily activity. Science has discovered that this actually doesn’t work as well as we would like it to, and that is because calorie counting does not address cravings nor does it offer guidance on what type of food to eat for long-term weight loss. Additional science has taught us that carbohydrates and sugar foods are what need to be removed from our diet, or greatly reduced from our diet, for long-term weight loss.
From Burning Sugar to Burning Fat
The ketogenic diet works for weight loss because the intention is to force the body into ketosis. This is not a bad thing! It is a process, a metabolic state where most of the body’s energy comes from ketone bodies in the blood. Ketone bodies are molecules that occur when your body burns fat as an energy source. So what you are doing is setting up your body to stop using sugar (glucose) for energy and start using fat for energy.
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Why does weight loss happen? Our bodies normally run on glucose for energy. We can’t create glucose and only store 24 hours-worth in our muscles and liver. Once this glucose is no longer available, we begin to burn stored fat. The ketogenic diet, by eliminating glucose, causes the body to burn stored fat. And fat is what we want to lose.
Less Sugar Means Less Water Weight
There is a strong relationship between water retention and glycogen (glucose) that is stored in the body. If your body manages to store some extra glycogen, you also increase water retention. This happens literally from one day to the next. Hence, when you eliminate or reduce sugar from your diet, you reduce the likelihood of carrying extra weight that is simply extra water.
Reduced Appetite
Ketosis does not completely reduce your appetite but instead helps to reduce your cravings for food that can sometimes lead you to overeat. The heart, brain, and other muscle tissues “prefer” to burn ketones because this allows the body to conserve blood sugar. As a side effect, this is definitely one of the better ones. Your body is put in a state of not wanting to eat or overeat, making it much easier to lose weight.
BONUS: Keto Recommendations
As an added bonus, here are some keto products to help you get started:
Dash Rapid Egg Cooker – This is the PERFECT appliance for picky eaters, large families, or those who have busy schedules. Hard-boiled eggs, soft boiled eggs, poached eggs, scrambled eggs, individual omelets, and all within minutes of the push start button – it couldn’t be easier!
Perfect Keto Chocolate Exogenous Ketones – Perfect Keto exogenous ketones get you in ketosis. Our beta-hydroxybutyrates (BHB) formula was designed for those on a ketogenic diet, or others who may struggle to get back into ketosis after eating carbs. Perfect Keto raises blood ketone levels, improving athletic endurance, mental performance, and energy levels.
Perfect Keto Ketone Testing Strips – Quick easy and reliable urinalysis testing for ketosis after you have had a keto snack or other keto products. Easy for on-the-go testing analysis after keto diet supplements or low carb food.
Keto Made Easy: 100+ Easy Keto Dishes Made Fast to Fit Your Life – Everything can be made keto! That’s the message that food bloggers Matt Gaedke and Megha Barot want to deliver with their new book, Keto Made Easy. No more missing out on classics or favorite dishes, no more added costs with exotic new ingredients—in Keto Made Easy, Matt and Megha show you how to re-create non-keto recipes in easy, cost-effective, and delicious ways.
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