-
20 Unbeatable Secrets of Women Who Maintain Their Shape Year-Round
Discover the 20 transformative secrets embraced by women who consistently maintain their shape year-round. Dive into proven strategies, daily habits, and motivational tips to achieve and sustain your fitness goals. Secrets of Women Who Maintain Their Shape Year-Round In the realm of health and fitness, there exist those remarkable individuals who consistently radiate wellness and vitality. These are the women who seamlessly incorporate exercise into their daily lives, displaying unwavering control over their dietary choices, even resisting the urge to devour an entire sleeve of Oreos during a single commercial break. Regardless of the season, these women exude an inner radiance and boundless energy that seems to defy…
-
Spice Up Your Immunity: The 5 Best Herbs for a Stronger You
Looking to boost your immune system? Discover the best herbs for optimal health! From garlic to echinacea, this article covers the top herbs to incorporate into your diet. Improve your immunity and overall wellness naturally. Introduction: Why Herbs Are a Natural Way to Boost Your Immune System As we continue to navigate through these uncertain times, one thing is certain: having a strong immune system is crucial for maintaining good health and overall wellness. While there are many ways to support our immune system, one effective and natural way is by incorporating herbs into our diets. The immune system is our body's defense mechanism against infections and diseases. It…
-
150 Keto Snacks That Cut The Cravings And Help You Lose The Weight
I've got over 150 Keto Snacks for you today! A common misconception for those looking into or starting keto is that you won't be able to snack. While it IS important to choose the right ones so they don't knock you out of ketosis, you can in fact snack. There are also many great snacks that will cut your cravings and keep you satiated until dinner. Snacking with keto isn't what you were used to snacking on before keto. You'll need to rethink what snacks are to you. Gone are the days of packages of cookies and bags of chips. Stick to low carb, high-fat options. There are…
-
Using a Journal For Stress Relief: 5 Reasons Why It Helps
Due to our busy lives, we are often under a great amount of stress. Using a journal For Stress Relief helps many cope and it may be an option for you.
-
Avoiding Toxic Relationships To Beat Stress: 5 Questions to Ask Yourself
With so much on our plates nowadays, it's no wonder we are stressed to the max. One way to beat stress is to eliminate toxic relationships and why you should. I hope this helps you to beat stress. Why You Should Avoid Toxic Relationships If You Want To Beat Stress The relationships we have in our lives go a long way in determining our happiness. But did you know that unhealthy relationships can actually damage your health? One of the most common causes of stress is an unhappy relationship. Relationships come in many forms. We have relationships with our parents, our siblings, friends, lovers, co-workers, and…
-
9 Stress Reducing Foods You Need In Your Diet
Feeling stressed? Reaching for one of these 9 stress-reducing foods may help. In most cases, there's no sure-fire cure because it just comes with life but it can be eased. Start by including more of the foods below in your everyday life since stress can affect your health.
-
7 Benefits of Being Happy
The Benefits of Being Happy are not often considered or strived for. We often go about our day letting small 7 things take over how we feel. However, if we put more thought into how we let the bad feelings build and intrude on our overall thinking and change our thoughts to more positive ones, it has lasting benefits to our overall life which also extends to how we treat those we love and interact with. I hope this helps change the way you process things and benefit your health in many ways.
-
30+ Slow Cooker Recipes That Are Easy and Cheap
. No matter the time of year, making slow cooker recipes is a good idea. There are so many frugal recipes, it's great for busy families, great to come home to a warm dinner on a cold day, and doesn't heat up the house on hot summer days. I've compiled 60+ slow cooker recipes for dinner to help those on a budget and take the stress out of cooking!
-
Why Magnesium is Important & How to Get It
Are you familiar with Magnesium? The fact is, you've probably heard of it but are not only unaware of its benefits but also unaware that you actually need it for a properly functioning body. Statistics show that 60% of Americans don't actually get enough Magnesium for their body. That is a pretty staggering number in my opinion. It means over half of the population isn't getting enough. It also means you aren't getting it through your diet. Which is really how we should be getting all of our needed nutrients but the majority of Americans has a less than favorable diet. While I have a good diet due to keto, I…
-
Luna Weighted Blanket
As someone who suffers from insomnia, I am always on the lookout for natural ways to help (meaning without drugs). The Luna Weighted Blanket aims to utilize “Deep Pressure Touch Stimulation” (DTPS) to release serotonin and melatonin, reduce movement while asleep, and provide an overall calming effect to help achieve a deeper and better night’s sleep. The pressure of the blanket gives the feeling of being hugged or swaddled and a sense of warmth and safety.
