Health & Fitness
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Reducing Stress: Top 5 Natural Remedies
Reducing stress is something many of us look to due to our daily lives. Sometimes we aren't aware we are stressed. If you take a few minutes to see how you've handled situations in your daily life, you may be looking back to see ways you handle things you could have handled better. This is why it is important to take time for ourselves each day for tactics that reduce stress. Otherwise, it may make us do or say things we can't take back. It also takes a toll on your health. 5 Natural Remedies For Reducing Stress When things go wrong at work or at home,…
- Keto/Low Carb, Gluten-Free, Health, Health & Fitness, Keto, Keto Recommendations, Lifestyle, Super Bowl
What to Do With Delicious Avocados from Mexico
This post about the nutritional benefits and versatility of Avocados is sponsored by Avocados from Mexico. All opinions are my own. One of my favorite fruits to use in prepared foods is the avocado. Avocados from Mexico are so full of nutrients and extremely versatile. Whether you use your avocado as a delicate topping or a creamy spread, avocados add a wow factor to anything they touch. If you like avocados too, you should sign up for the Guac de Cinco ebook by subscribing to The Avolution. The Avolution is a free Avocados from Mexico newsletter that includes recipes, health tips and more. What Can You Make with Avocados…
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10 Magical Everyday Uses For Coconut Oil (& It’s Not Cooking)
Coconut oil sure seems like the cure-all for everything, am I right? I'm sure by now you've seen the meme floating facebook and Instagram that states something like: "Frizzy Hair Coconut Oil No Shaving Cream? Coconut Oil Dry Skin? Coconut Oil Boyfriend Acting Up? Coconut Oil" The more I do research, the more I find it can actually do! So, through that research, I have compiled my favorites from the many I researched and wanted to share with you, my lovely readers. Before you go crazy with it, though, make sure to buy organic and cold-pressed. It makes all the difference. Here are my favorite ways to use my coconut oil: For your Smoothie- We all…
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Why Magnesium is Important & How to Get It
Are you familiar with Magnesium? The fact is, you've probably heard of it but are not only unaware of its benefits but also unaware that you actually need it for a properly functioning body. Statistics show that 60% of Americans don't actually get enough Magnesium for their body. That is a pretty staggering number in my opinion. It means over half of the population isn't getting enough. It also means you aren't getting it through your diet. Which is really how we should be getting all of our needed nutrients but the majority of Americans has a less than favorable diet. While I have a good diet due to keto, I…
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Keto Supplements You May Want to Try
As someone who practices keto as a lifestyle, I am always looking for products that help with that way of life and my overall health. I have several keto product supplements you may want to try today. Before taking any supplements, consult your doctor.
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Benefits of Switching to a Gluten-Free Diet
Health Benefits of a Gluten-Free Diet If this is your first time hearing about the wonders of a gluten-free diet, then you might have a lot of questions as to why anyone would want to give up the foods that they love and take on the daily task of removing anything from their diet that contains this little thing called gluten. In the effort to spread information about how living without gluten can help you achieve your health goals, this article has been compiled to share the benefits of switching to a gluten-free diet, whether you have Celiac disease or a gluten intolerance, but other benefits as well.
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What to Do With Delicious Avocados from Mexico
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What Is The Keto Diet?
What Is The Keto Diet? The Keto Diet (ketogenic diet) is a low-carb, high-fat diet. As a diet plan, it shares many of the same foods and drinks as the Atkins diet and other low-carb diets.
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Keto Flu – What is It and How To Beat It
Keto Flu - What is It and How To Beat It Congratulations on taking control of your health! The most difficult part will soon be over. Any time we begin a new diet or habit we can expect a bit of discomfort. And, the keto diet is no exception.
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10 Tips Crush Your Health & Fitness Goals With Bullet Journal Habit Trackers
Are you looking for an effective way to track your health and fitness goals? Try using bullet journal habit trackers. With a customizable layout and the ability to track a wide range of habits, bullet journal habit trackers can help you stay organized and motivated as you work towards your goals. Give it a try and see the positive impact on your own health and wellness journey. Why Use a Bullet Journal Habit Tracker for Health and Fitness Goals? In today's busy world, it can be easy to lose sight of our health and fitness goals. We may have the best intentions…
