Lifestyle
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Animal Kingdom Keto Friendly Restaurants in Disney World
Animal Kingdom has a pretty stellar reputation when it comes to dining and special diets. They have allergy menus and can assist you in your dietary needs just like anywhere else, but in Animal Kingdom the food is generally more free of common allergens, to begin with. The problem is that the Keto diet does not directly relate to allergies, the way a gluten-free diet does. Because of this, it can be more difficult to source out really good Keto friendly options. However, they are there. You can particularly eat well if you do not commit to a dining reservation and instead pick your way around the park at…
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Keto Walmart Shopping Guide: How to Buy Keto Groceries
Make your next keto Walmart run as simple and straightforward as possible with this helpful guide. Shopping keto foods at Walmart is great on your budget. The best way to control what you eat is to buy that food and prep it for yourself. It's a lot cheaper than going to a restaurant or having meals delivered anyway. However, you can really slash your grocery bill by shopping at Walmart and knowing what to buy. When you have your meals all worked out, you maximize convenience and stretch your dollars at the same time. So, let's get started.
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Keto Fast Food Dining: Guide to Your Best Choices
Sometimes you need to eat and you have nothing prepped. Fast food is often the last resort for others, but keto fast food can be a resource for you, too! It is always the best and most cost-effective to do your own meal planning and prep. Fast food should not be relied on too heavily, even if you do know the keto options. So, keep that in mind. Meal planning and prep can easily be worked into your weekly routine with a little bit of effort.
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A Keto Dieter’s Guide to Starbucks Food and Drink
You don't have to worry about dropping Starbucks from your routine just because you have gone, Keto. You can still get your coffee fix here in a variety of ways. You just have to be careful. Follow this guide for the ins and outs of how Keto affects your favorite Starbucks foods and beverages. Then, you can stay Keto at Starbucks.
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Benefits of Switching to a Gluten-Free Diet
Health Benefits of a Gluten-Free Diet If this is your first time hearing about the wonders of a gluten-free diet, then you might have a lot of questions as to why anyone would want to give up the foods that they love and take on the daily task of removing anything from their diet that contains this little thing called gluten. In the effort to spread information about how living without gluten can help you achieve your health goals, this article has been compiled to share the benefits of switching to a gluten-free diet, whether you have Celiac disease or a gluten intolerance, but other benefits as well.
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Disney World Keto Tips: Where to Get Your Keto Friendly Food
Disney will not make sticking to the Keto diet difficult for you. They have a long history of being allergy and diet friendly. They are the best at providing a great experience no matter what your dietary restrictions are. While you might want to keep in mind that you are on vacation and most diets are not strictly adhered to under these circumstances, it is unlikely that Disney will trip you up in any way. To help you stay the course, here are some great general Disney World Keto tips to follow while on vacation.
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Tracking Your Macros To Stay In Ketosis
Macros are an important aspect of the keto diet. Learn to track your macros so you stay in ketosis. In this post, I'll help you better understand what ketosis is, what macros are and how to track them. Plus, I also provide some recommendation for other keto related posts that you will love. Before we begin, this post about macros and staying in ketosis contains affiliate links. So, I may earn some money if you click on one. Read the full disclaimer here.
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Is Ketosis Dangerous?
No, not at all. Many people confuse ketosis with ketoacidosis. However, they are not the same at all. In addition, your body fluctuates throughout the day and can be in and out of ketosis. With the ketogenic diet, the purpose is to achieve and maintain a state of ketosis, and that is not dangerous. I'm going to address the question "Is ketosis dangerous?" and explain some of the confusion between these terms.
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Why You Lose Weight On A Keto Diet
“Regular” Diets Focus on Calories and Exercise The ‘regular’ way to lose weight over a long period of time is to reduce the number of calories you take in and increase the number of calories you use as fuel in your daily activity. Science has discovered that this actually doesn’t work as well as we would like it to, and that is because calorie counting does not address cravings nor does it offer guidance on what type of food to eat for long-term weight loss. Additional science has taught us that carbohydrates and sugar foods are what need to be removed from our diet, or greatly reduced from our…
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What Can You Eat On A Keto Diet
The key to a keto diet is to build ketones. And, the key to building ketones is a mixture of fasting and a diet with at least 65% of your food intake being from fat. This leaves you with about 30% proteins and the last 5% can be an additional 5% of fat or 5% of dark green low carb vegetables like dandelion leaves, kale, spinach, Swiss chard, etc.
